What to eat for anemia is fast, and what is the fastest to eat for anemia

What is the fastest blood tonic for anemia?

Eat plenty of high-protein foods.

For iron deficiency anemia and megaloblastic anemia, the easiest way to replenish blood is to eat more meat. If you have anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits.

For patients with anemia, drug conditioning and blood replenishment are faster. You can try Heyan Angelica Yixue Oral Liquid, which is derived from the classic qi and blood double tonic of traditional Chinese medicine - Bazhen Tang, which is composed of Codonopsis, Rehmannia Rehmannia, Ejiao, Astragalus, Angelica, White Peony, Poria Cocos, Chuanqiong, and Glycyrrhiza Root Nine Flavors Traditional Chinese Medicine. In addition, eating more animal offal in the daily diet, such as chicken liver, pork liver, as well as lean meat, pure milk, eggs, etc., can also play a role in blood tonic.

There are peanuts, red beans, red dates, red cabbage, pig's blood, black rice, spinach and other foods that have the effect of nourishing blood. These foods are also relatively common in daily life, and those people with anemia can pay attention to their usual diet and eat more foods that can replenish blood, so that their anemia can be well alleviated.

Like peanuts, red dates, and black rice, you can prepare more at home, and you can use it to cook porridge in the morning. It can also replenish blood, so that the condition of people with anemia can be well improved.

In addition to this, you can also use peanuts, red beans and red dates, add a few longans and stew them together, which can also play a role in blood replenishment. You can eat these two things differently, so that you don't feel tired. Or buy some red dates to prepare at home, and it is also good to eat a few a day.

As for pig blood and spinach, you can prepare one of these dishes every few days at ordinary times, and the nutritional value of these foods is relatively high, and it is even more valuable for people with anemia.

Eating the following foods can be the fastest and most effective way to replenish blood:

1. Black sesame seeds. One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperation effect on anemia, white face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

4. Lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

5. Carrots. Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen, reduce stagnation, and replenish middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency.

It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat. Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. Heart, spleen, qi and blood loss, complexion, fatigue and weakness, no appetite, loose stools, you can use longan and red dates to cook porridge together to replenish.

Anemia does not eat what is the fastest blood supplement, it varies from person to person, you can eat more iron-rich and vitamin-rich foods, such as animal blood, animal liver, lean meat, eggs, and some fresh fruits and vegetables, which contain vitamins and iron are relatively rich, and also have the effect of beauty and beauty, laxative, and can also supplement some protein. When you are anemic, you should eat light and easy-to-digest food, and if you have a chronic disease, you should be prompt, and you should also pay attention to avoid overwork, pay attention to rest, etc.

Animal liver, such as pork liver, chicken liver, duck liver, beef liver, and sheep liver, is not only rich in iron and vitamin A, but also contains other trace elements, such as zinc, selenium, etc., which can effectively promote the body's absorption of iron. Iron in animal liver is mainly in the form of heme iron, which has a high rate of digestion and absorption in the human body. Therefore, animal liver is a good choice for blood supplementation.

Analysis:

Hello, blood replenishment is a long-term process, if you rely solely on food to replenish blood will not be fast, this is because the absorption of iron by food through the body is quite limited, and everyone's gastrointestinal absorption is different.

Guiding opinions: women eat more iron-containing pig liver, pigs, chickens and ducks blood, red dates, women are particularly physiologically prone to iron deficiency, if you want to replenish blood the fastest, it is best to take some commonly used blood tonic iron supplements when eating supplements, such as the iron edge tablets of Hengjian, which can quickly increase the amount of hemoglobin synthesis in the human body, in addition to playing the role of iron supplementation, rich Ejiao can also nourish blood.

I tell you how to supplement iron, anemia, iron deficiency can try the edge of iron, the brand is Hengjian, I bought it for the baby before, and ordered it directly in Hengjian**, the baby loves to eat, and then supplemented for a month to check that there is a significant improvement.