Ace muscle circumference with a hat

He didn't say anything about it. But watching his original game is very awesome. Now I'm going to participate in weightlifting competitions, so it's in the bulking phase.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

First of all, you have to understand the most important point, if you want to grow muscle, you must grow weight, diet and training are inseparable, you have to ask yourself how long you can gain weight, diet and training must be very careful, beginners can grow 1 kilogram of pure muscle per year is rare, the rest is fat.

Pure nonsense!! Copy! Since the person asking the question is a complete novice, it is simply not advisable to move the amount of 5-8 sets per movement!!

Even for professional athletes, the regular amount of each movement is only 4-5 sets!! Too much and too much, in addition to refining dead muscles, can only be consumed excessively!! As a result, the immune system is weakened and sleep is affected, and they do not want to move at all for the next few days!!

Secondly, it's okay to eat an hour or two after exercising, but if you really want to grow muscle, you need to replenish it immediately after exercising!! Actually, if you don't have time to go to the gym, if there is a school or other fitness place near your living and working area, it is completely enough for basic exercise!! The more basic the movements, the better the workout

When I first started working out, I grew the fastest, and I got a lot bigger in two months, and I was a trainer.

I know a brand of muscle gainer powder that is good for you to try.

Extrifit (this is the brand). cn is your best hanging.

Here's the general generation. It doesn't matter if you eat it yourself or whatever. It's all suitable.

Different parts of the muscles need to use different exercise methods, and the methods of muscle training are in need of small partners who send me private messages.

It is recommended not to exceed 1 hour each time, it is not very important how long you exercise, what matters is the effect of the exercise. Before exercising, you must do enough warm-up so that you are not prone to injury, and after the exercise, you should also relax and do 5 to 10 minutes, so that you can consolidate the effect of the exercise just now. Exercise and rest are very important, and nutrition should also keep up, generally after half a year, the muscles that should be there can basically be more shaped.

Muscle growth requires not only exercise, but also adequate protein intake. The interval time between dumbbell workouts is determined according to the parts of the movement. Such as large muscle groups:

Chest, back, legs, exercise 72 hours a day. Small muscle groups: arms, calves, 24 hours of rest a day.

Generally a kind of action, do 4 to 5 groups, a group to do 8 to 12, for example, do a chest push today, do 2 hungry tomorrow, do a shoulder push the day after tomorrow, don't do it in a day, the average person's muscles grow once in 48 hours, see the initial effect after three months, half a year later, it is more obvious, one to two years will change greatly, but it must be guaranteed that about one and a half hours a day, can not practice the same part every day, to ensure adequate nutrition and rest.

For muscle gain, in addition to training, then you also need to pay attention to how. Training every day is so hard, if you fail to gain muscle because of insufficient nutritional supplements, this result is very sad. I dedicate so much energy and time every day to go to the gym to train, and I want to train my body well and make my body stronger.

However, many people often because of diet problems, so after training, what to eat is conducive to gaining muscle.

It means that the training has caused some benign damage to the muscles, and the recovery is carried out at rest.

This is normal for soreness after workout, this is because after exercising, first of all, the body is not adapted to training, and secondly, during exercise, it causes certain damage to muscle cells, muscle fibers, tendons and ligaments in the muscles. That's why it's sore. Then after the destruction, the next recovery can be when the muscles grow.

No. Exercise in moderation. As long as the muscles are active and exerted, they will naturally grow. Soreness is caused by anaerobic exercise, which increases the burden on the muscles, and the effect is not obvious.

The muscles should be kept in constant tension throughout the set, either at the beginning or at the end of the movement, not to be allowed to relax (not to be in a "locked" state), and always to achieve complete exhaustion.

They say that sit-ups are done hundreds at a time, if it is true, then it has been done relaxed, it has not worked, continuous tension will make you quickly have a burning feeling, and if you insist on it when you are about to exhaustion, it is easy to be red and sweaty.

Is sore muscle training effective?

Not necessarily, but to keep exercising every day.

Yes, but muscle gain and fat loss cannot be done at the same time, it is recommended that you lose fat first, and gain muscle when your body fat is relatively low.

If you have less body fat, you can see your abdominal muscles.

Since you're new to fitness, you can do a simple anaerobic workout and then do an hour of cardio to lose fat and maximize muscle preservation.

As for whether it will not look good if you are worried about training muscles, as long as you lose weight and have muscles, it will look good. Fat people, in particular, have a lot of muscles in their bodies.

When you build your muscles, your body shape becomes more standard.

Don't listen to those fools.

Fat is fat, muscles are muscles, and when you train muscles, you can lose fat, and instead of fat, it will become muscle. Got it?

To put it simply, the number of muscle fibers in people is fixed, yours is the same as others, and you now have thick fat outside the muscles, you train muscles, muscle fibers will become stronger, in the process of training, due to physical exertion, fat will be consumed as an energy reserve.

Okay, it's okay**, as your muscles are trained, your fat is slowly decreasing.

Who can tell you this question???

Do more push-ups and sit-ups, do 100 first every day, complete it in two parts, and after a while, if you think it's okay, you will lift the light up, and soon you will have muscles.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

During strenuous exercise, muscle cells produce lactic acid through anaerobic respiration, and relaxing it will cause the lactic acid to react, otherwise it will be sore.

1.Relax your muscles, recover quickly, 2Ensure good muscle shape.

When the human body is exercising, the nerves will promote the muscles to be in a state of tension, and long-term exercise will make the muscles tired, and if the muscles are not adjusted and relaxed in real time, the muscles will be fatigued, and muscle soreness, cramps and other conditions will occur.

Relieve tense muscles Make your muscles more elastic, relieve fatigue, invigorate blood, prevent muscle stiffness, there are too many benefits of relaxation, but relaxation is also skillful. It's important to get the hang of it.

If you don't relax, your flexibility will get worse and worse!

1. Muscle soreness is a normal physiological phenomenon, which is generally caused by obvious muscle soreness and discomfort after strength training or a workout that is not very suitable (such as excessive exercise, etc.). This condition will disappear naturally after a while, and when the same exercise is performed again, the muscle soreness symptoms will be significantly reduced or no longer occur;

2. Muscle strain is different, muscle or ligament strain will cause pathological changes in a large area of skeletal muscle, such as cell degeneration, cell necrosis, etc. Not only do you need to stop exercising or training, but you also need to seek medical attention as soon as possible to prevent more serious injuries.

3. There is a simple way to distinguish between the two: muscle soreness can be relieved by stretching and static stretching; In the case of a strain, stretching will make the pain worse. That is, muscle soreness can be relieved by resting, stretching, massage, etc.

Muscle (or ligament) strains require medical treatment.

It is muscle acid.

The pain may also be caused by muscle fiber damage!

If you are long. If you don't exercise for a long time, it will cause a decrease in the oxygen supply and nutrient function of the muscles, so as long as the amount of exercise and time is not large, it will also cause anaerobic exercise in the muscles. Lactic acid is produced when the person feels sore

There is also the process of exercising and exerting force is the process of muscle stretching and contraction, which will cause muscle fiber damage in the process, and the principle of muscle growth is also the excessive protein replenishment after muscle fiber injury, so such soreness is normal

It is recommended that you do jogging and stretching before exercising to make your muscles move and avoid muscle strains Exercise is not a whim exercise, but slowly increase the amount so that the body has an adaptation process Soreness like yours It is recommended that you reduce the amount of exercise and continue to practice Slowly it will not hurt in a few days I hope it can help you Hope to adopt.

I recommend that you don't jump too much at once and you've never jumped a rope before, right? Train according to the intensity you can accept, and if you jump too much at a time, your muscles will be injured. Because the muscles produce lactic acid by anaerobic respiration, a large amount of accumulation cannot be discharged in time, and there will be soreness, and after a period of time, the body's buffer pair will break it down and gradually relieve the pain.

After you are done, massage your calves for a while, it will be much better, I hope it will help you.

Your condition is normal, due to the intensity and duration of exercise, and the lack of active recovery and tidying up after exercise. It is recommended to combine a heavy and gentle manual massage with a hot compress, and each massage should not exceed 30 minutes.