Can you play basketball if you rub your wrists? 10

Wrist injuries cannot be twisted because the ligaments are constantly twisted by external forces during the recovery period. It will leave a very serious sequelae.

The unit is small, your body is your own, I believe your unit will never give you the drug fee for ** ligament strain in the future, right?

It's best to go to the hospital and ask the doctor, because we are not professionals, so we don't know how to recover quickly, but I still recommend that you don't fight, if you go up to fight, it may make it worse, and then it won't be a matter of a day or two, it may be a lifetime thing, lz you have to think twice!!

It's best not to fight, even if you want the scenery, you can't go too far, don't fight for these two days, ice (it's best to use cold water at the beginning of the injury) rub some bone-setting medicine.

It's better not to do that.

You probably hurt your tendons, and you won't get better in two days.

Ice compress A little safflower oil will be better.

Don't play it, it will affect you, and your teammates will worry about playing ball, so don't play it.

Are you a professional footballer? If yes, ask the team doctor.

If it's not, I'll tell you: don't fight!

Well, it's better not to participate, the body is important, the bones are more fragile at this stage, so let's wait until it's ready!

There are opportunities to play, and if you don't handle it properly and leave sequelae, your wrist will easily hurt again in the future.

A compress with ice, or often cymbals, preferably Flo oil, should get you back to playing quickly.

I guess it hurt my muscles and bones.

Rest is important.

1. Do a good warm-up exercise

Doing enough warm-up exercises can avoid sports injuries to a certain extent. Before playing basketball, move your wrists and move your fingers to the joints.

2. Do what you can

If you are hit and fall down while playing basketball, if you can't use your arm support to keep it stable, don't force yourself to do it, then your wrist is easy to sprain. You can do more exercise on a regular basis, and you can also borrow a grip strength device to strengthen your fingers and wrists.

3. Wear protective gear

Wearing protective gear for playing basketball, such as arm pads and elbow pads, can play a certain protective role.

4. Once injured, it should be dealt with in time

Once the wrist is injured during sports, it should be treated in time, and the use of ice within 24 hours can reduce the exudation of local tissue fluid and capillary body fluid, and shorten the recovery process. Warm compresses can be applied after 24 hours. If you have a serious wrist injury, you must go to the hospital to confirm whether there is a fracture or bone crack, so as not to cause more damage to the injured wrist.

5. Correct action is the key to prevention

Acute injuries to the wrist joint are more common in impact movements, such as holding the ground to save the ball, which is a very dangerous action, and in severe cases, it can cause scaphoid fractures and hook fractures. Chronic injuries to the wrist joint are closely related to overloading and incorrect movements of the wrist. Wrist injuries can easily result from the pressure exerted on the hand when the wrist is extended (the back of the hand is facing back).

6. Strengthening the strength of wrist muscles is the best protection

If the wrist is mildly injured, it will improve after a period of rest, but some more serious injuries such as scaphoid fractures and hook fractures will require prompt hospital visits**. Chronic injuries such as ligaments can be done with an MRI of the wrist joint.

If there are no serious problems, it is necessary to strengthen the wrist extension and wrist flexor muscles (that is, all the muscles around the wrist joint) through some targeted training to improve the stability of the wrist joint. Wear a brace during training, such as a wrist brace or a bandage, which can hold the radius and ulna together to prevent wrist injuries caused by excessive load on the wrist during back extension and flexion, which can lead to separation of the radius and ulna.

1. Necessary equipment protection is required

Basketball games are fiercely competitive, and joint ligament strains and sprains are very likely to occur, so in addition to wearing suitable high-waisted basketball shoes, you should also wear ankle pads, knee pads, and mouth pads before exercising.

2. Arrange the amount of exercise reasonably

Prolonged exercise will not only cause a decrease in physical function and resistance, but also hinder normal rest. Generally speaking, it is advisable to control the amount of exercise for about 1 hour each time.

3. Master reasonable technology

Friends who play basketball should pay attention to the training of basic skills and master reasonable skills.

4. Don't drink carbonated drinks after playing basketball

Drinking carbonated beverages can easily cause the body to lose calcium, especially after strenuous exercise.

5. Don't leave the court in a hurry

After playing, you should quickly wipe your sweat and change your clothes, walk slowly, and wait until your body is back in a calm state before leaving.