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Obesity is usually caused by a weak spleen and stomach. The effect of using some medicines to strengthen the spleen and replenish qi, dampness and phlegm is not bad, such as astragalus, poria, tangerine peel, atractylodes, etc., as well as acupuncture, such as Zusanli and Fenglong, which can strengthen the spleen.
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Recipes for three meals a day:
Morning: Milk, oats, eggs;
Noon: a bowl of rice, vegetables, and a moderate amount of meat. If you don't like meat, you can use fish products instead.
Evening: Light soup is the mainstay. Don't eat after 8 a.m., and don't drink water before bed!!
Note: Eating does not affect fat and thin, on the contrary, it is the best food to replenish the body's energy. Eat at least one meal of rice a day to be healthy.
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I'm not that professional in Chinese medicine, so it's all about helping with conditioning.
But a few of us in the dormitory are eating fat burning fiber fruit, and I have lost three pounds in a month with a normal diet, I think it's okay! You go and see.
I have been repaid in the summer because I sleep more, sleep more and drink water, yoga persistence!
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Medicine from Korea helps you love to eat.
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Then your current situation, proves that taking medicine hurts the spleen and stomach, and now the white tongue proves that most of the drugs you eat contain cold drugs, resulting in heavy dampness in the body, and now you have 2 stools a day, which proves that spleen deficiency exists, and spleen deficiency is easy to be fixed, and diarrhea occurs, you are now mainly caused by spleen deficiency, psoriasis is also related to the spleen, and the spleen tube is transported, and it cannot be transported, which will inevitably lead to the accumulation of damp poison in the body, and enter the first intestine, which is easy to cause psoriasis.
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Spleen qi deficiency should replenish qi and strengthen the spleen and stomach, you can eat more qi-replenishing foods such as, white lentils, glutinous rice, black fungus, yams, carrots, jujubes, tripe, etc.
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Eat appropriately with sugary foods and protein foods, eat eight points full, have proper exercise, ensure adequate sleep, maintain a comfortable mood, and naturally increase weight.
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There are many factors that affect the body. For example, genetic factors, traditional Chinese medicine believes that it is related to the weakness of the spleen and stomach and the function of transport, so it is recommended that we should pay attention to adjusting the diet from the nutritional point of view, and consume more poultry, milk, eggs and other foods with high protein content and rich in protein. You can also eat nuts, yogurt, etc. in addition to the three meals.
Fitness should also be strengthened to build muscle and strengthen muscles. If necessary, traditional Chinese medicine conditioning can be considered.
There are many reasons why babies do not eat complementary food, some parents are busy with work, often because of convenience, they give their babies a fixed taste of food, often eat, the baby will lack freshness, easy to lose appetite. Therefore, the baby does not like to eat, you can give the baby a proper change of other tastes, the baby likes, the food that interests is good.
Look at the symptoms you said may be a cold, it is recommended to feed it some banlan root in the summer, even if you are not sick to drink some of this is very good, my Samoyed is now one year old, and I insist on feeding it in the summer, and I will get off the fire! If the symptoms are not good, go to the pharmacy to buy some strange enzyme children's granules, wash with warm water every time, feed half a bag for the first time, feed one-third of the bag for the second time, feed for 3 days, and you can't continue to feed this medicine if you don't get good for 3 days, but the general effect is particularly fast, my dog drank this when he had a cold! By the way, buy a syringe, the dog will not take medicine by itself, feed it with a syringe! >>>More
Cultivate children's interest in eating, such as letting children watch the scene of their parents eating, eating in large gulps, and to understand children's tastes, know what children like to eat, make a meal that children like to eat every once in a while, and let children exercise or play appropriately, consume excess physical strength and energy, and digest quickly and naturally be hungry.
Many picky eaters in children are actually caused by improper feeding and guidance by parents. >>>More
Vitamin C in vegetables and fruits protects cells and improves calcium. The use of iron and folic acid, the enhancement of the body's immunity, other vitamins are essential, children do not like to eat vegetables, we can make stuffing, we can add sugar and salads to improve the taste, we can chop more and make it softer, we can also give them vegetable juice and juice.