What should I do if my child doesn t like to eat vegetables?

Vitamin C in vegetables and fruits protects cells and improves calcium. The use of iron and folic acid, the enhancement of the body's immunity, other vitamins are essential, children do not like to eat vegetables, we can make stuffing, we can add sugar and salads to improve the taste, we can chop more and make it softer, we can also give them vegetable juice and juice.

Why don't kids love vegetables? The reason may not really be a picky eater. One possibility is that vegetables have a lot of fiber, which is not easy to chew, and it is more difficult for children to eat, or some dishes have a special taste, and children's taste buds are more sensitive.

In this case, it is better to see how foreign parents educate their children about picky eating. Let your child eat on time, control snacks, and if he doesn't eat, tell him that if he doesn't eat, he will only be able to eat at the next meal, and he will not eat anything during this period, but only water. Children will naturally eat anything when they are hungry, and the key is for parents to be "ruthless".

In addition, participating in more sports, which can not only exercise but also increase consumption, will produce a sense of hunger, and picky eaters will naturally not exist. Hope it helps!

First of all, it is necessary to carry out ideological education, tell him the benefits and disadvantages of eating green vegetables, and cultivate good habits.

Then I made a dish, meat and vegetarian matching, you set an example by yourself, eat both meat and vegetarian, and the children will learn from you.

You can make dumplings, small wontons, and the like for your baby, and your baby will definitely love to eat them.

Mom can chop the greens and put them in the balls.

Then add some of his favorite food to the greens and mix them up to see.

Chop the vegetables to make porridge for the child!

Then give him another leafy greens to try.

Cabbage cabbage type rape, the basal leaves of this species are obovate, the whole margin or has inconspicuous blunt teeth, and there are single hairs when young. Native to Asia. It is cultivated in the northern and southern provinces of China, especially in the Yangtze River basin.

What should I do if my child doesn't like vegetables? Star Awareness Project

Babies who don't eat greens can do this.

Children will love this dish of scrambled eggs with seasonal vegetables.