How can you dribble the ball more steadily when playing? Play is relatively stable 20

First of all, practice the basic dribbling, practice the left and right separately, after the practice, practice both hands at the same time, so as to improve the stability of the dribble, and then use the small ball, the size of the handball! Practice dribbling! Repeat the previous steps!

This practice is for the stability of dribbling at high speeds! And passing is a thing that is hard to teach, and it depends on the feeling of the individual! The vision also has a big picture!

I can only tell you how to reduce passing errors! Passing the ball is generally better with both hands, and try not to pass horizontally and jump to pass!

Dribble more Observe the movements of those awesome people as for passing, and it will be good to play more balls and when you break through, you must find a good route for passing the ball in advance Layups are also very simple Usually go to the basket more when you are yourself Find the feeling of sending the ball in your hand Then practice more free throws Free throws are also very helpful for shooting Dribbling is the basic skill Usually have nothing to practice some dribbling of street ball Although some are not necessarily used often, but they can be used very well to cultivate ball nature such as finger dribbling or something.

The first thing that can count you is to practice more, dribble, shoot, persist every day, and find a suitable point, which is a feeling, dribbling can not look at the ball, look at people, and broaden your eyes to find the right position to pass.

Don't be nervous when you play, let go of the game, and don't always think about making mistakes.

Dribbling: Pat more at home when you're fine, practice stepping down dribbling more at home, and practice your backhand more.

The bouncing is good, you can practice the air time, use the technique to shake off the opponent when you break through, and you can find street basketball lessons online that will help you a lot.

First of all, the basic skills should be practiced more, and in addition to shooting more shots, it is necessary to cultivate the feeling of hands on the ball

No matter how much you say! In short: bend over and lower your center of gravity!

What it means to dribble steadily, you get the idea. Dribbling is to shoot the ball, the speed of the ball should be fast, the center of gravity should be low, the palm of the hand is not to shoot the ball down, to be able to control the ball, every time you touch the ball, you must have the feeling that the ball is stuck to the palm.

I play center, but when I start practicing, I start practicing from dribbling, when I beg for a shot, don't just put the ball down, the palm of the hand should follow the ball, as if the ball sticks to the hand, how fast the dribble speed, one is that your hand speed should be fast, the other is that the strength should be great, the strength you use is big, and the speed of bounce will be fast.

Dribbling is not just a matter of hands, dribbling is to cooperate with the footsteps, what is your so-called unstable dribbling, is it messy when you shoot it, the ball runs, you can't keep up, you lose it, that is to make up for it with footsteps, dribbling can't just squat on the ground volleyball, you must run, you must run up when practicing dribbling, you must change speed in the process of running, sudden acceleration, sudden deceleration, sudden change of direction, so that you can practice. When you practice, there is no defender, no one blocks you, no one reaches out to cut the ball, and it is different when you play, and suddenly two people run at you and stick to you, what do you do, you will shoot the ball on the spot.

Dribbling must have a feeling, not blindly controlling the ball, let the ball follow you, you must have strength, but also soft, dribbling to the fingers, every small change of direction of the ball, is a finger pluck. Therefore, when practicing, you should practice using a paper paper to shoot the ball alone. These are common sense, and some of the items that must be practiced when practicing.

Don't practice when playing basketball, practice alone to the side, practice at least half an hour of left and right hand dribbling every day, don't stand still, run and dribble, move sideways and dribble, turn around and dribble, etc.

To put it mildly, you may have participated in too few games, and when there are too many people, you will be nervous, and if you are nervous, your movements may be deformed, so the dribbling will naturally be unstable, so you usually have to practice more to find the ball for a long time.

It shows that you are not proficient in the connection of various movements, and you are not sharp enough to observe the loopholes that appear on the defensive side, and you can't use better skills to crack them.

Too nervous, and you're not skilled enough on the dribble. Practice more basic basketball moves.

It would be nice to practice more!! Practice makes perfect!!

If you are not confident, you have to have confidence in yourself, so that you can play well.

It is said that Magic Johnson does not leave the ball in his hand when he is eating, going to school, walking or something, and is always patting, you should know what the reason is, right?

I think the main reason for the lack of fluency in dribbling is that people have a bad sense of the ball, which will lead to the inability to control the strength of the dribble and the inability to judge the height of the basketball beating when dribbling. If you want to dribble smoothly, you still have to practice more, and don't look at the ball when dribbling. If you want to increase the speed of dribbling, you need to practice.

You must haveExplosivenessto break through. If you can break through, you dare to dribble. In conclusion, there is still a lot to learn from dribbling.

If you want to learn basketball better, the rhythm of dribbling and basketball skills are very important, then you need to practice more dribbling speed and skills, and the second thing to pay attention to is to grasp the speed and angle when passing people with the ball.

Alternate dribbling in front of the body.

Players take turns dribbling in place in front of their bodies to get used to and control the feel of the ball. During the exercises, you can dribble from slow to fast and keep trying to alternate dribbles in different ranges. After practice, repeat the exercise once with the same strength and speed as a standard basketball to transfer the effect of the practice to a standard basketball.

Alternate dribbling under the crotch

Alternate crotch dribbles as they move, players move step by step, combining footwork with alternating dribbles. Each step of the weighted basketball uses the space between the crotch to complete the alternating dribble. It mainly tests the control and body coordination of basketball players.

After practice, repeat the transition exercise using the same standard basketball. <>

Alternate dribbling behind the back.

It can be difficult for players to adapt to alternating dribbles with heavy ball drills. Players can try to slow down the pace and gradually get used to the heavy ball. When the effects begin to show, pick up speed and perform alternating back dribbling exercises. After practice, repeat the transition exercise using the same standard basketball. <>

The reason for slow dribbling is that the hand is not strong enough, and the hand is not in the right place. Use your large arms to move your forearms and finally your palms. Hold it in your hand for a while so that it doesn't break easily, and when the ball is in your hand, you can make all sorts of wrong moves, change direction, and favor a sudden start.

It's hard to get rid of defenders with "shots" alone.

The main thing to pay attention to when dribbling is the fingers, and the dribbling silver ball is the direction and strength of the hand control; For example, the direction and strength of the change of direction, crotch and turn are controlled by the fingers. When dribbling, the palm of the hand can not touch the ball, the wrist can not be stiff but strong, the fingers and wrist are the main places to exert force, the center of the body needs to be lowered, the height of the dribble is a little higher than the knee, the dribble is too high and easy to be broken, too low to make movements! Each dribbling action should dribble on the spot, and each dribble must be hard to cooperate with the footsteps after practicing the basic skills, and the basic dribbling belongs to the upper middle level!

The dribbling is not smooth, because you are not skilled enough on the dribble, you need to practice more to increase flexibility, and if you want to make your dribbling technique smooth, the most important thing is to improve the sense of the ball.

The dribble is not fluid. I think this is mainly because people don't have a good sense of basketball, which will lead to the inability to control the power of the dribble and the inability to judge the height of the basketball jump when dribbling. If you want to dribble fluidly, you still need more practice and don't look at the ball while dribbling.

If you want to improve your dribbling speed, you need to practice more. You have to have ** sex to break through. If you can break through, you dare to dribble.

In conclusion, there is still a lot to learn from dribbling.

If you want to learn basketball better, the rhythm of dribbling and basketball skills are very important, so you need to practice more on dribbling speed and skill, and the second thing to note is that you have to grasp it when dribbling. Good speed and angle.

If you want to improve your ball sense, you first need to develop ball quality, that is, you need to lose the feeling of the basketball in your hand and find the most comfortable way to get along with it. Ball control is a complete movement of a row of holes with the whole body coordinating and arguing and exerting force, not just relying on the strength of the fingers. In particular, the core waist and abdomen strength is dominant, and it is transmitted to the forearm and then to the fingers, and then controls the ball.

You should practice cross dribbling, Hu Cong should master the basic skills of basketball, pay attention to the appropriate posture, pay attention to the direction of the pass and the strength, stand up straight with your legs when playing basketball, and then lower the center of gravity, the left hand and the right hand can switch the action of dribbling, and you must master the way of controlling the ball.

First of all, you should exercise your own physical quality and coordination, as well as the coordination ability of all aspects of the body, as well as the accuracy of shooting, and the bounce power, which all need to be practiced, as well as wrist strength and overall coordination. Included in the return.

You should exercise your core muscles, exercise your body coordination, exercise your feel, exercise your balance, and exercise your skills.

Play more and you'll be done, there's no shortcut, there's no such professional in our small world, and I feel like it's better to practice shooting blindly when you listen to them.

Can I chat with this privately? I'm a basketball coach and should be able to give you some guidance.