How to reduce fire in summer What can reduce fire in summer?

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

You can cook mung bean soup, chrysanthemum tea, winter melon soup (can also be used to stew pork ribs), etc., these are better.

In addition, it can also be used with medicines, such as Coptis supernatant pills, as well as Yiqing capsules (this is especially for the fire that is particularly strong).

Choose a method according to your situation!

In this season, many people are prone to symptoms such as colds, constipation, and sore throats. In the face of fire, many people will only drink herbal tea, thinking that this is to reduce the fire. But a small number of people find that the more they drink, the heavier they get.

In fact, there are two kinds of fire: heart fire and liver fire. Let's take a look at what kind of fire you are.

The following kinds of wide and funny summer summer artifacts:1Air conditioning:

Air conditioning is one of the most necessary summer artifacts to escape the heat, it can regulate the indoor temperature and make people feel cool and comfortable. 2.Fans should be sold with caution:

Cold drink machine: Drinking cold drinks in summer is a very pleasant thing, and cold drink machines can allow you to enjoy cold drinks at any time. 4.

Umbrellas: The sun is strong in the summer, and prolonged exposure can hurt**. Bringing a parasol can effectively reduce UV exposure and protect**.

In addition to drinking herbal tea to reduce the fire, there are also turtle jelly, hand socks and other types of jelly are also mostly available, and they are delicious. You can also make green tea and chrysanthemum tea, and you can also cool down the fire or skin after drinking.

1. Milk. Many people think that milk is a hot food, but this is not the case, milk is a colder food in traditional Chinese medicine. And it also has a lot of water in it, which can effectively help replenish nutrition, so for some people who are on fire, you can drink some milk to help defeat the fire.

2. Strawberries. Strawberry has the function of clearing heat and relieving fever, and it can also be particularly helpful for sleeping at night, and it is a particularly delicious and hot fruit.

3. Watermelon. Watermelon is a cold fruit, and it contains a lot of water, which is particularly helpful for the fire, but watermelon can not be eaten more, because it is easy to cause spleen and stomach disorders after eating too much.

4. Soybeans. Soybeans also have the effect of getting angry, not only that, but it is also rich in protein, which is especially suitable for some people who are relatively deficient in protein.

5. Tomatoes.

Tomatoes are also a kind of cold food, and its effect on reducing fire is also very large, especially tomatoes mixed with white sugar, which is delicious and hot.

6. Grapefruit. Grapefruit is also particularly effective in reducing fire, because it contains a lot of water. And it is rich in vitamins, which is also very beneficial for **.

You can make some soups, such as chrysanthemum and pear soup, watermelon or bitter gourd pork rib soup, papaya pork bone stewed with peanuts.

Bitter foods are the natural enemies of fire.

Bitter foods are bitter because they contain bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, you can also eat sweet and refreshing fresh fruits and tender vegetables. Ms. Hu pointed out that cabbage, cauliflower, watermelon, hawthorn, apples, grapes and other foods are rich in minerals, especially calcium, magnesium and silicon, which have the miraculous effect of calming the nerves and reducing fire, so it is necessary to eat more and eat these foods often.

In addition, the expert also prescribed a food list to "remove the fire", including milk, strawberries, watermelon, soybeans, tomatoes, etc., and reminded that the three eating principles should be followed to remove the fire.

The dietary varieties should be soft and crispy, easy to digest and absorb foods, and the dishes should be steamed, stewed, boiled and roasted, and less greasy foods that are difficult to digest such as roasting and frying; More water should be intaken to supplement the loss of water when the body is on fire and heat, and can promote metabolism, diuresis, accelerate the excretion of toxins and the emission of heat; Do not eat spicy and hot foods, such as chili, dried ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc., so as not to generate heat to help the fire, burn the liquid, and aggravate the condition.

In summer, when you are often on fire, you can drink this fire-lowering tea to clear away heat and fire, regulate insomnia, and not be irritable.

In this season, many people are prone to symptoms such as colds, constipation, and sore throats. In the face of fire, many people will only drink herbal tea, thinking that this is to reduce the fire. But a small number of people find that the more they drink, the heavier they get.

In fact, there are two kinds of fire: heart fire and liver fire. Let's take a look at what kind of fire you are.

Eat more watermelon, bitter gourd, drink mung bean soup, eat more meat, eat more duck meat, don't eat chicken, boil some hot and damp old fire soup to drink, and drink more herbal tea.

Mung bean soup will definitely reduce the heat and swelling.

Eat more fresh vegetables and fruits, drink some sour plum soup, herbal tea or something, drink more water, the most important thing is to maintain a peaceful state of mind

Eat more fruits and drink some bee candy in the summer.

In this season, many people are prone to symptoms such as colds, constipation, and sore throats. In the face of fire, many people will only drink herbal tea, thinking that this is to reduce the fire. But a small number of people find that the more they drink, the heavier they get.

In fact, there are two kinds of fire: heart fire and liver fire. Let's take a look at what kind of fire you are.

1. Mung bean porridge: take 20 grams of mung beans and 200 grams of japonica rice, cook them into thin porridge, which has the effect of clearing heat and quenching thirst.

2. Cabbage and mung bean drink: take the first cabbage, wash and cut into thin slices, 50 grams of mung bean sprouts, boil water to drink, have the effect of clearing heat and relieving heat, and can be used in the early stage of cold and fever.

3. Fresh lotus root porridge: take an appropriate amount of fresh lotus root and cut it into thin slices, cook it with rice, it has the effect of clearing heat and cooling blood, and can be used for warm fever, dry mouth, nosebleeds, bleeding gums, etc. 4. Bamboo leaf porridge:

Take 20 grams of bamboo leaves and boil water, take out bamboo leaves, add 50 grams of white rice, boil into thin porridge, have the effect of clearing heat and diuretic, can be used for heart fire, heat transfer small intestine less urine, thirst, upset, etc. 5. Water chestnut porridge: take fresh water chestnut and wash and peel it, or stir it into a paste with water chestnut powder and water, add water and cook, it has the effect of clearing heat and detoxifying, and can be used for colds and fevers, thirst, and lack of food.

1 Exercise in moderation.

2 Drink cold drinks sparingly.

3 Do not blow the air conditioner too much.

4 Summer diet should focus on clearing heat and heat, strengthening the spleen and invigorating qi, and it is best to eat some light and oily foods that are easy to digest.

I insist on a glass of honey every day, which is quite effective.

Eat some fruits that go to the fire, dragon fruit, oranges

If it's a drink, I think chrysanthemum tea is good, much better than Wang Laoji and the like, I heard that tea is good, but I haven't tried it, I don't know if it's useful, you can try it

Drink Wang Laoji

Just kidding, go to the fire master and choose a drink such as fire herbal tea or eat some cold food, and avoid those who love spicy food.

Drink tea and eat fruits that clear the fire. Such as watermelon, grapes, bananas.

Drink herbal tea, or soak water with Chinese medicine to remove fire, such as honeysuckle, mustard, chrysanthemum

Eat plenty of fruit and drink plenty of plain water.

Chilled mung bean soup, watermelon juice.

Usually drink more mung bean soup, drink more water, you can add some chrysanthemums, you can quench the fire!

You belong to the liver fire. According to my cousin, who is the director of Beijing Hospital, the traditional Chinese medicine for liver protection and liver protection is large, and it is best to nourish the liver and protect the liver.

The five organs have different methods of dispeling fire! This is where the fire reduction method for the whole summer is here.

Bitter gourd: It can clear heat and detoxify, clear the heart and eyes, and is suitable for people with a strong heart.

Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst. However, excessive consumption can hurt the spleen and stomach.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen. However, consumers must be careful not to consume untreated kernels. The kernels need to be peeled and sharpened, soaked in hot water for a day, and cooked without a lid to allow hydrocyanic acid to volatilize before eating.

Loquat leaves: help clear the lungs, dissolve phlegm and relieve cough, reduce stomach inversion and relieve heatstroke.

Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves.

Turtle Ling cream: It can nourish yin and kidney, moisturize skin care, eliminate acne, regulate viscera, prevent skin aging and constipation, promote metabolism, improve human immunity, and have a good effect on clearing heat and detoxifying in summer.

Fresh green leafy vegetables, cucumbers, oranges, and green tea all have a good effect on clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, you can take various cool powders orally, such as Xia Sangju powder, Jinju powder, etc., which are also very effective for "clearing fire".

Mung bean soup mung bean is sweet in taste and cold in nature, and has the effects of clearing heat and dissipating heat, diuretic elimination, moistening throat and quenching thirst and lowering blood pressure in the eyes, and has a good effect on heat stroke, pharyngitis, boils, etc. Therefore, mung beans are often used by the folk as a food to cool off. However, mung beans are cold, and patients with low blood pressure and women who are menstruating should not eat them.