How can you catch the ball when you play so that you don t get out of your hands when you dribble? P

Basic Essentials 1The hand restraint is not the palm of the hand, but the part of the hand that touches when dribbling. Because the palm is not sensitive enough, it is not possible to accurately dribble the height and direction of the center of gravity.

The easiest way to detect the ball is to practice dribbling on a road where there are few people and vehicles. If the palm of the hand is dirty. This means that the action is wrong.

2.When dribbling, try to fit snugly and keep your center of gravity low. You can see some of the top defenders dribbling the ball, it's like you're playing yo-yo, and it's free.

Once you speed up the dribble, you may find that the ball is getting more and more out of your hand and difficult to control well, so it is recommended that you slow down and gradually get used to the rhythm of the ball, and then slowly increase the speed of the dribble. 3.Don't look at the ball and dribble – it's so important.

Dribbling is with the hands, not the eyes. Shoot your blazing gaze forward, and you will not only have to watch everything your opponent is moving in during the game, but also find out any gaps that your teammates may have in time to take on the responsibility of being a coach on the field. To practice this, you can = find a golfer to stand a few steps in front of you, ask him to raise a few fingers at random and pretend to guard you, and then tell him how many he has lifted.

Then ask him to swing around in front of you, which will force you to look for your teammates and develop the right movements on all sides. 4.Dribble with your eyes closed – train your ball sense more.

5.Practice changing dribbles with both hands, keeping your eyes straight ahead. Accelerating the Dribble Accelerating the dribble is also one of the basic movements, when you have reached a fairly smooth point on the spot, start to speed up the dribble, you can practice back and forth from one end line to the other end line on one side of the court, which will help you control the rhythm of the dribble.

Stepping Down Dribbling This trick is time-consuming, but it's very basic and important: dribble with your right hand, with your left foot about a foot in front of your right foot, and after you dribble back and forth with both feet, the dribble accelerates. And always keep your eyes on what's going on in front of you, not on the ball or your feet.

Dribbling the ball behind your back If you are sleepy, you are afraid that the ball will be dribbled around in front of your chest and it will be easy to be copied. You can use a back-dribbling to greatly reduce your chances of getting out of the way. The main point of this move is to hold the front edge of the ball and pull the ball back and back, and open the left hand to prepare for the ball to continue the back and forth dribbling movement.

Ball protection When it comes to ball protection, this is one of the necessary homework for big men, imagine that when a defender is blocking your right, the so-called ball protection is to use your body as a barrier, bend your knees, press your center of gravity down, and do a legal ball protection action with your non-ball-holding hand to protect the ball from being stolen.

Trouble, thanks!

In fact, your question can be turned into "How do you dribble the ball?" ”

Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

Pay attention to the method, when dribbling, the palm fingertips stick to the ball, and then practice more, just start to play basketball people will not dribble steadily, just practice more, play more 3v3, or 5v5 confrontation game, after all, their own practice is still different from the feeling of playing with others, pay attention to lower the center of gravity when dribbling, because you are a little high, so you will feel uncomfortable dribbling, adjust the center of gravity, I hope you are getting better and better.

In fact, it is usually improved if you practice dribbling more, and the real correct way is to look at your body characteristics, for example, if you are tall, then you can practice shooting or dunking with the ball, and if you don't dribble, you won't dribble and get off, right?

In normal times, hold the racket more, cross the hands of each other, or throw the ball with both hands crossed, in short, practice the ball sense first, so that both hands can perfectly adapt to the sense of grasping the ball, and the ability to dribble is naturally good.

You may not be very proficient in dribbling, and if you take off your hand during a game, you may be too nervous, and you will have to add basic exercises in the future anyway.

Don't be in a hurry, slowly develop your hand and start practicing by starting to dribble on the spot.

Practice a lot, it's good after a long time, and you can watch more of other people's teaching.

It's okay to play with the ball and practice dribbling slowly.

Practice racketing for an hour every day.

Just practice a lot, stick to practicing dribbling every day, and develop your feel!

It takes a lot of practice to get rid of the ball, keep the center of gravity low when dribbling, and use the ball hard.

Frequent hands-off suggested practice method:

1. 100 times each of the left and right hands;

2. 100 times each of the left and right hand high luck;

3. 100 times of pre-body direction;

4. Proper back-dribbling.

Here's how to practice dribbling:

Proto-Earth Sense (Let the Ball Not Hit the Ground) Practice:Raise the ball high with both hands, pinch the ball with the fingers of both hands, let the hands burn, this is one of them, there are many ways, anyway, if you have nothing to do and touch the ball, you will feel better about the ball.

2. Ball sense practice (the ball does not land) practice:Figure 8 crotch practice, in the process of practice, you can slow down at first, other exercises are similar, to slowly speed up.

3. Dribble practice on the spotUsing the fingers to dribble with a low hand, I feel that this is the best, of course, there are some other methods, and it is better not to look at the ball when you practice, this may be a bit demanding, but you have to persevere.

Because they are not skilled enough.

Dribbling relies on muscle memory, especially when you're in action and you need to watch your defender.

So practice more basic movements, such as dribbling back and forth with your left and right hands, as well as dribbling with your left leg in front of your crotch and your right leg in front of your hip, and then continue to practice with your eyes don't look at the ball.

Hope it helps!

Practice every day. If you practice more, you will be able to do it.

Dribbling is always a bad sense of the ball, as well as unfamiliarity with the ball, and ball control is an exercise that is familiar with the sense of the ball. Familiarity with the ball is reflected in the possession of the ball. A point guard should have good ball control skills, a good sense of the big picture, and be able to read the game well.

As for the ball control technique, have you ever seen the slam dunk, take a look at the basic exercises of Sakuragi inside, the front leg arch, the back leg stretch, the left and right hand dribble, experience the feeling of the index finger and the middle finger and the basketball, more contact, after familiarization, and then practice the left and right hands to exchange dribbling, crotch, after a long time, you will find that your ball sense has come up, the ball control is good, and the finger plucking of the shot will be very smooth.

Shots, especially jump shots. The most important thing is to coordinate the body, the strength should be used just right, when jumping up, the strength is tense, all concentrated in the waist and abdomen, it is wrong, then the whole body will be very stiff, even if the strength is concentrated in the hands, the ball is very reluctant!

The correct way is to jump from the feet to exert force, the force from the feet to the waist to the shoulders to the wrists, the strength should be even, so it may be a bit general, frog jump will you do it, right? Do a few frog jumps in place to feel it, don't jump out, kick the ground with your feet, the strength of your feet to the waist to the shoulders to the wrists, and dial it out when the strength reaches the fingers, feel it, practice more, the focus is on the use of strength, listen to your own situation, feel that you are using the wrong strength.

Practice dribbling and running back and forth on the court as fast as possible, but at first focus on stability until you can dribble the ball at almost full speed for 5 consecutive round-trips on the court without losing the dribble or slowing down the ball.

After that, practice crossover, pay attention to use the strength of your wrists and fingers to dribble as much as possible, and it is best to get used to making some feints before dribbling, and the amplitude is as large as possible, but avoid injury! (After the waist and abdomen exercise method) until you can be very proficient in constantly doing crossover, and it is best to learn to control the speed of the ball, learn to dribble and change speed.

Finally, practice the crotch dribble, at the beginning of the practice of one-way dribbling, and to gradually speed up the dribbling, after the practice of the same method to practice two-way, and finally practice the two-way crotch dribble, and to control the speed of the ball and the amplitude of the dribble, it is best to add some feints.

Waist and abdomen exercise method: Just do more sit-ups, but not the usual sit-ups. Differences: 1. Don't control the leg bent at 90 degrees to prevent it from moving, so that the thigh muscles will participate in the exercise and reduce the exercise effect of the waist and abdomen.

I hope my answer satisfies you!