The significance of forming a track and field team, seeking training methods, and training strategie

Warm-up exercises: 3 laps of jogging, whole body stretch, ligaments, then arm throws, waist exercises, high leg raises, small steps, back kicks, acceleration runs, and that's it. Be sure to sweat.

Relax after a run: run two laps, then press your legs. Pulling ligaments will do. Just relax your whole body.

Here's a training plan for the bias speed. You can refer to it. Increase the number of times or groups depending on the situation.

Monday Strength Training 6 sets of 10 reps in half squats, 6 sets of 10 reps in squats, 6 sets of 15 reps in micro squats, 8 sets of 30 meters start;

Tuesday Speed Training 10 sets of 50, 5 sets of 100, 3 sets of 200, one set of 400;

Wednesday Speed Resistance Training 8 sets of 800m;

Thursday Light Strength Training High leg raises for 30 seconds per set, 6 sets, + up the stairs (four steps up the stairs, preferably up the 5-6th floor, and then down the stairs at the fastest cadence, one step at a time) 12 sets + push-ups 20 sets of 6, + sit-ups 40 sets of 6 sets. Cycle to do.

Friday Speed Training 10 sets of 30 meters, find 8 groups of about 200 meters uphill, and finally variable speed running, sprint + slow + sprint, 6 groups, no more than 70 meters.

Saturday Professional training.

Sunday 8000-10000 meters. Relaxing. Prepare for strength training Monday.

There is no dead training method, it all depends on the situation.

There is nothing formal or informal in the method, there must be a method that suits your team, and it is formal to be suitable, you can see the strengths and weaknesses of your team members for different training, in addition to the necessary training items, either to develop their strengths, or to fill in the gaps. Athletics has to be exercised every day, and it can't be stopped, and it's not easy to get back the feeling as soon as you relax. You can take a look at the recommended answers above for the necessary items, and you must tailor your training and slowly surpass yourself, or you will lose more than you lose if you damage your body.

Wake up early for a run to the gym and nutrition to keep up.

Summary. Hello dear, happy to answer for you. The significance of the training strategy of the rural track and field team.

1. Athletics is a sport with specific speed, specific height, and specific distance. 2. It requires athletes to show maximum speed and strength in a short period of time, or to work continuously for a long period of time 3. High exercise intensity, intense competition and strong competition. 4. There are many projects and various forms of exercise; It is not limited by the conditions of venue, number of people, age, gender, season and climate, etc., which is convenient for extensive development.

The significance of carrying out track and field sports 1. Regularly and systematically and scientifically participating in track and field sports can promote the metabolism of the human body, improve the regulatory function of the nervous system and the function of internal organs, and improve the health level and work ability of the human body. 2. Through the teaching and training of track and field, we can continuously improve the technical level and sports performance, and the comprehensive development of human quality is the basis for the development of various sports.

Hello dear, happy to answer for you. The significance of the training strategy of the rural track and field team. 1. Athletics is a sport with specific speed, specific height, and specific distance.

2. It requires athletes to show maximum speed and strength in a short period of time, or to work continuously for a long period of time 3. High exercise intensity, intense competition and strong competition. 4. There are many projects and various forms of exercise; It is not limited by the conditions of venue, number of people, age, gender, season and climate, etc., which is convenient for extensive development. The significance of carrying out track and field sports 1. Regularly and systematically and scientifically participate in track and field sports, which can promote the metabolism of the human body, improve the regulatory function of the nervous system and the function of internal organs, and improve the health level and work ability of the human body.

2. Through the teaching and training of track and field, we can continuously improve the technical level and sports performance, and the comprehensive development of human quality is the basis for the development of various sports.

Extended information: Promote the normal development of the body, develop the basic activity ability of walking, running, jumping and throwing, cultivate the sense of competition and cooperation, cultivate strong perseverance and innovation ability, enhance the ability to adapt to nature and society, and promote the healthy development of body and mind. Improve the ability to live and resist fatigue, so that the perception is sharp, accurate memory and judgment ability are developed, improve work efficiency, ensure safety in life, cultivate noble sports sentiments, and enhance self-esteem and self-confidence.

The significance of the training strategy of the rural track and field team includes:1Improving the level of competition of athletes:

By formulating a scientific training plan and cultivating good training habits, the physical fitness and competitive level of athletes can be effectively improved. 2.Good qualities that nurture athletes:

Through training, athletes can have indomitable willpower and independent problem-solving skills, while also cultivating their team spirit and improving their competitive quality. 3.Promote the development of local sports:

The training strategy of the rural track and field team can make a certain contribution to the development of local sports, strengthen community sports, cultivate more outstanding sports talents, and improve the overall level of underground sports. 4.Promoting social harmony:

Peers, if you want to train a good primary school track and field team, the most important thing is to select materials, When there are seedlings, spend more effort on the children to determine the project, this step is very critical When these two have been done, now to start training, and don't be in a hurry, from the basics, if you have been the coach of this school for a long time, the results are more light, and you should pay attention to the child's future development space. The technical requirements of sprinting are very high, according to the segments, you must pass the basic skills in middle and long-distance running, pay more attention to the curve technique, and compete with people, the focus of the comparison is the curve technique Running and jumping, practice more runs, Finally, I want to say, when the coach of the primary school track and field team, don't think too much about the results, I don't agree with the above friend's statement, can't train too much, we must not be a professional team, this is just the child's interest, don't give the child strength in training. If you can, let's QQ communication in the future.