After a fever and a period, how much is the body temperature considered normal?

A person's body temperature is around 36-37 degrees Celsius, but the temperature may be different at different times of the day, and body temperature is related to many reasons such as infection, diet, weather, mood, etc.

Body temperature refers to the temperature inside the body. The armpit temperature of a normal person is 36 to 37 degrees, the oral temperature is higher than that of the armpit, and the rectal temperature is higher than the oral temperature.

The temperature of the human body is relatively constant, and the body temperature of a normal person fluctuates slightly within 24 hours, and the difference is generally not more than 1 degree. In the physiological state, the body level is slightly lower in the morning and slightly higher in the afternoon. Slightly higher body temperature in women before menstruation or during pregnancy during exercise, eating, and low body temperature in older people.

A body temperature higher than normal is called fever, 37 5 38 degrees is a low fever, 38 39 degrees is a moderate fever, 39 40 degrees is a high fever, and more than 40 degrees is an ultra-high fever.

The length of the female menstrual cycle varies from person to person, ranging from about 21 to 35 days, with an average of about 28 days, which is separated by the day of ovulation, which is divided into the follicular phase before ovulation and the luteal phase after ovulation. The length of the follicular phase varies, but the luteal phase is fixed at about 14 days up and down two days. The day after ovulation, due to the formation of the corpus luteum in the ovaries, the secretion of progesterone will cause the body temperature to rise by about degrees Celsius, and the body temperature will show a two-phase change.

The high temperature period lasts about 12-16 days (14 days on average).

1. If there is no pregnancy, the corpus luteum atrophy stops secreting progesterone, the body temperature drops, returns to the basic line, and menstruation comes.

2. If you are pregnant, because the corpus luteum is supported by the hormone secreted by the embryo, you will continue to secrete progesterone, and your body temperature will continue to be high.

3. If the ovaries are not functioning well, there is no ovulation and no corpus luteum formation, the body temperature will continue to be low.

Generally, there are a lot of external factors, if you use antipyretic drugs, then it is normal to retreat to 36 degrees, and the menstrual period is also the following, just even if you have a fever...

The normal temperature of the mouth is generally one.

Menstrual normothermal:

The basal body temperature of menstruation with ovulation is bidirectional, that is, the body temperature is low in the first half of menstruation and high in the second half of menstruation. The body temperature before ovulation is generally degrees, and the body temperature after ovulation is higher than that before ovulation. That is, about degrees.

In mature women, the basal body temperature is low from the end of the menstrual period to the beginning of ovulation, and the lowest point is again at the beginning of ovulation (some people do not decrease), but only for 1 day, and then the body temperature continues to rise to about 1 degree until the beginning of menstruation.

1. There is a slight fever during the menstrual period, which is generally not too high, so women need to observe the fever during the menstrual period and then take measures. If you have a fever of 38 degrees, it may be a disease, so go to the hospital for a check-up in time.

2. If the fever is too high during the menstrual period, it may be because of the disease, so it cannot be ignored, and it is also necessary to observe whether there is a cooling phenomenon, and when there is a fever, it may be because of a cold, or a viral infection, etc., so it is necessary to take measures as soon as possible to prevent serious situations from occurring.

3. During menstruation, the body's resistance is relatively low, and it is easy to get sick, so when you have a fever, you need to pay more attention to whether there is an infection. If you do not pay attention to hygiene during the menstrual period, it may cause upward infection and serious conditions, so during the menstrual period, you must rest more and drink more water.

4. Therefore, during the menstrual period, if there is a fever of 38 degrees, it is not a normal range, and it is necessary to go to the hospital for examination in time to see if there is a ** disease, or it is caused by other diseases.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that high intake of calcium and vitamin D in women can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, as well as lean proteins and a variety of fruits and vegetables. Fiber helps remove excess estrogen from the body. Eating more vegetables, legumes, whole grains, buckwheat, and barley (which is rich in fiber but also contains a lot of magnesium) can increase the intake of vitamins B1 and B2, which is key to preventing premenstrual syndrome.

5. Eat less sugar.

Sweets can lead to estrogen and progesterone disorders, which in turn reduce serotonin levels in the brain, leading to mood swings, increased anxiety, and premenstrual syndrome. Experts recommend eating less or no sweets, drinking plenty of water and eating fresh fruits.

Condition analysis: The body temperature during menstruation is not much different from usual, because everyone's basal body temperature is different, but generally 36 degrees to 37 degrees is the normal range. Generally, the body temperature will be higher than usual during ovulation.

Suggestions: Avoid some strenuous exercise during menstruation, avoid fatigue, emotional instability and other discomforts, coffee, tea and other beverages will increase anxiety and anxiety, and avoid eating too cold food.