What to do during the study fatigue period 5, what to do during the study fatigue period

Play, combine work and rest, and learning can be efficient.

It's not just because you're about to enter your third year of high school and you're tired of studying, you may feel disgusted. Especially in the face of the college entrance examination, it will be more nervous. Each course is studied together.

Students facing the college entrance examination will have a negative impact on their psychology to some extent, just don't magnify it. Take a break when you're tired. Learning doesn't care about this meeting.

In short, it's good to study easily and not think too much.

Calm down!!! I've encountered this situation before, you should be studying too intensely now, you should now use a little time to rest and rest, do less physical activities, remember, just expose yourself to the outside air, not physical exercise, of course, moderate jogging and aerobic exercise are not impossible, the principle is not to let yourself get tired.

When you are tired, you can have a little relaxation, but don't let go of your study, you can go for a run or walk 10 minutes after class, don't think about anything, and at the same time, keep doing the questions, write down the mistakes, and correct them, and then take them to look at them from time to time.

Find motivation and be clear about the purpose of your struggles and studies, otherwise it will be difficult for you to study for a long time, because learning is very boring.

Find some relaxing recreation and a good rest.

Listen to ** to relax your brain and mood.

It is necessary to appropriately relax and adjust the mentality.

1. Jujube is good at using the brain scientifically.

The left hemisphere of the brain is mainly related to abstract intellectual activities (such as mathematical calculations, language analysis and other logical thinking activities); The right hemisphere of the brain is mainly related to visual thinking activities such as **, color, graphics, and spatial imagination.

In order to overcome fatigue, it is necessary to make the left and right hemispheres of the brain alternate, and alternate activities that require highly abstract thinking such as mathematics and philosophy with **, painting, and recreational and sports activities, so as to help overcome fatigue and improve learning efficiency.

2. Pay attention to the combination of work and rest.

After a certain amount of study, it is time to take a break and relax. In addition to studying, you can participate in some cultural and sports activities to relax and regulate the body and mind, which is conducive to eliminating fatigue and improving learning efficiency. In addition, adequate sleep time should be guaranteed every day, it is generally believed that for college students, the daily sleep time should be guaranteed 7 to 8 hours, of course, this is a great individual difference, each person should depend on their actual situation.

3. Cultivate interest.

If you have a strong interest in learning and are in a happy mood while studying, you will not feel tired even if you study for a long time. On the other hand, when you learn something that is not interesting or even boring, you will feel bored and quickly enter a state of fatigue. Therefore, cultivating one's interest in learning is also one of the ways to prevent learning fatigue.

According to relevant surveys and studies, 70% of the cases of entering the adolescent psychological counseling room are due to school boredom, and they are all in the sensitive stage of school boredom.

1. What are the manifestations of the child's school boredom during the sensitive period?

Disgusted with learning, Dousun refers to hating learning, as the name suggests, which is a negative emotion.

It means that students have no interest in learning and have a negative attitude towards learning. From a psychological point of view, it is a behavioral response of students to negative learning activities.

The sensitive period of school boredom refers to the stage when students are in the sensitive stage of school boredom. Among them, the manifestations of the sensitive period of school boredom are mainly divided into the following aspects:

1.Behavior: I don't like school, I hate learning, I lack initiative in learning, and even reject the education and teaching of school teachers.

I don't want to do my homework, and I get sleepy when I see a book. I can't concentrate, and I often stare at a book for a long time, but people are there"iQue"。Reluctant to communicate with adults about learning, when adults interfere or ask too much about learning, they often become silent, or deliberately change the topic, or have a short temper.

In school, I often show lack of energy or do things that are not related to the class, but I am lively after class. Grades are unsatisfactory and tend to deteriorate, and some have even skipped classes.

2. Ideologically: lose interest in learning and school, and have a negative, tired, and cold attitude, which is manifested in the fact that learning is useless, and that doing things you don't like is a waste of life, and that reading is a kind of grinding, and you can't wait to graduate or drop out of school to work.

Parents should take their children out to play sail tricks, take balance or do some other things to alleviate the current stupid mood, and then be able to have a better mood to enter the study.

Parents should sit down and have a good chat with their children, understand their children's ideas, encourage their children, and stimulate their children's interest in learning in a rewarding way.

Parents should care more about their children, find out their children's interests and hobbies, and then actively and correctly guide their children to discover the fun of learning, parents can also participate in it, put down their high standards, and then take the initiative to study with their children, read some extracurricular books with children, make some handicrafts with children, play some games, and set a learning goal for children.

When you are very tired and your mind is not good, you should rush out of the key and take a walk, take a look at the outside world, so that your emotions will stabilize the guild, and you can also do something you want to do, so that your mentality will improve.

When studying at home, you should control the time, and after studying for a while, you should go out and relax, and wait until you are relaxed before studying.

At this time, you should mention your interests, re-cultivate your abilities, and find a partner to accompany you, so that you can eliminate burnout and be able to regulate yourself.