Which foods to eat can help the body detoxify

The first choice, of course, is bananas, which have the effect of clearing the intestines and moistening the intestines, and everyone knows it.

Also, green tea: the best food for detoxification, cool, sweet and bitter taste, has the effect of clearing heat and removing annoyance, eliminating food accumulation, clearing profits, and urination.

Secondly, mung beans: modern medical research has proved that mung beans can lower cholesterol, and have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a good product for detoxification and beauty.

Carrot: sweet, cool, has the effect of nourishing blood and detoxifying, strengthening the spleen and stomach, modern medicine has proved that carrot is an effective detoxification food, it is not only rich in carotene, but also contains a large amount of vitamin A and pectin, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood, accelerate the discharge of mercury ions in the body.

Honey: Sweet in taste, flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times. The main components of honey are glucose and fructose, which are easily absorbed and utilized by the body.

Regular consumption of honey can achieve the effect of excreting toxins, beautifying the skin, and is also very good for the prevention and treatment of cardiovascular diseases and neurasthenia.

Cucumber: sweet in taste, flat in nature, also known as cucumber, courgette, prickly gourd, etc., native to India, with obvious heat clearing and detoxification, shengjin quenching thirst.

Fungus: Sweet in taste, flat in nature, detoxification and detoxification, clearing the stomach and cleansing the intestines, and blood and stopping bleeding. A kind of plant gum contained in fungus has a strong adsorption force, which can concentrate and adsorb dust impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and stomach clearing.

Mushroom: Mushroom can reduce blood pressure, cholesterol, prevent arteriosclerosis, strengthen the heart and liver, calm the nerves, promote metabolism and strengthen the excretion of waste in the body, etc., it is the best edible mushroom for detoxification and strengthening.

Eating pollen, if you're mm, also helps with beauty.

It is the kind of natural detoxification and detoxification in the body. I think it's a must-have for maintenance!

However, the pollen has to be well adjusted, and the really pure pollen should be very fragrant, faintly sweet, slightly bitter, and there will always be a fragrance in the mouth after eating.

However, the pollen on the market now will have the problem of excessive moisture and ash, if it is a grain of the kind, there will be this problem, because they are only in the raw material stage, sterilization is definitely not done, and if it is not broken through the wall, it will hurt the stomach and will not be completely absorbed. If the color is not uniform, it means that the purity is very low and dirty. If it is powdery and very light in color, it is most likely starched.

If you feel that the sweetness is heavy and basically not bitter, then it is maltose.

So pollen still has to be well chosen, hehe, pollen is a very good thing.

I recommend you to use the Hong Kong and Rong flowers, my sister and I have always eaten it, and its quality is really good.

Most fruits can detoxify, like grapes, apples, these seemingly ordinary things, not only can detoxify, but also nourish the skin, are good for the body, and taste good.

Nowadays, many people talk about brackish water, in fact, it is not suitable for everyone, and for some people, it is undoubtedly harmless and not beneficial. So try not to choose this way.

In addition, getting up early and drinking a glass of warm water can not only detoxify, but also replenish water, and drinking more plain water every day can also detoxify. So you see that after many people catch a cold, the doctor tells them to drink more boiled water, which is all detoxification.

Fungus, kelp, get up in the morning, drink a glass of light salt water, it is also very detoxifying, or eat bezoar detoxification tablets.

Pure natural food lily powder.

Lily powder is a pure natural food, rich in nutrition, suitable for all ages, long-term consumption can not only strengthen the body, but also beauty, beauty, beauty, make ** delicate, elastic, reduce wrinkles, promote metabolism and beauty and anti-aging effect, very suitable for women to buy.

Tea: Excessive drinking can cause alcohol poisoning, you can soak 15-20 grams of tea in 200 ml of boiling water, and drink it frequently after 10 minutes, which can increase the amount of urine and avoid ethanol damage to the liver, kidneys and other organs in the body.

White radish: sweet and spicy, decoction with sugar to extract juice, drink in parts, can relieve mushroom poisoning.

Mung bean: It is a good traditional detoxification food. It contains calcium, phosphorus, iron, B vitamins and other nutrients.

It has the functions of clearing heat and detoxifying, quenching thirst and diuresis, reducing swelling and reducing qi. Use 100 grams of mung beans, 100 grams of raw licorice, and 1000-1500 ml of decoction liquid to cool and drink, which can relieve food and drug poisoning.

Water spinach: It has the functions of clearing heat, detoxifying, cooling blood, and diuretic. After eating dog meat in winter, you can take 500 grams of water spinach, decoction juice with 1800 ml of water, and frequent drinking can detoxify; If the toadstool is poisoned, it can also be washed with 500 grams of water spinach and pounded to extract the juice, which has a detoxification effect.

In addition to the above foods can detoxify, ginger, lentils, eggs, and pig blood also have different degrees of detoxification effects. For example, workers and farmers engaged in dust operations often eat pig blood, which is conducive to relieving the harm of dust and metal particles to the body. There are more sand days in the north, so you can eat more dishes made of blood tofu, such as "braised blood tofu", duck blood soup, etc.

It's good to eat some blood clots!

Mung beans Mung beans are sweet and cold, and have the poison of calculus, arsenic, and plants and trees. It has a preventive effect on heavy metals, pesticide poisoning and other food poisoning. Mung bean soup is the best antidote to water.

Therefore, people who are often exposed to lead, arsenic, cadmium, chemical fertilizers, pesticides and other harmful substances should eat more mung bean sprouts, mung bean porridge, mung bean soup, etc. in their daily diet.

Pig blood in traditional Chinese medicine.

It is believed that pig blood is beneficial to intestinal laxation and intestinal scale. After the plasma protein in pig blood is decomposed by gastric acid in the human body, it can produce a detoxification and intestinal decomposition product, which can have a biochemical reaction with the dust and harmful metal particles that invade the human body, and then be excreted from the digestive tract. Therefore, people who have been engaged in harmful and toxic dust work for a long time can eat more pig blood.

Kelp Traditional Chinese medicine believes that kelp is cold and salty, and has the effects of softness, firmness, and dispersion, clearing heat and water, and removing fat and lowering blood pressure. Alginic acid in kelp can slow down the rate of absorption of radioactive element strontium by the intestine and can be excreted from the body, and also has an excretion effect on cadmium entering the human body, preventing constipation and intestinal cancer.

1. Green leafy vegetables. A number of studies have proved that chlorophyll, dietary fiber and a variety of phytochemicals in green leafy vegetables are beneficial to reduce the absorption of pollutants, promote their excretion from the intestines, improve the detoxification ability of the liver, and reduce the mutagenic effects of carcinogens. It is recommended that everyone eat at least half a catty of green leafy vegetables every day, such as bok choy, spinach, chrysanthemum, celery, oily wheat cabbage, etc.

2. Kelp. Kelp contains alginate, alginic acid and other substances, which can lower blood pressure and lipids. In particular, it is worth mentioning that the active substances in kelp can combine with carcinogens in food, bringing them out of the body.

In addition, kelp is also rich in a variety of trace elements, such as iodine, iron, and calcium.

3. Fungus. Fungus is rich in soluble dietary fiber and is a well-known lung-moisturizing and detoxifying food. It can promote intestinal peristalsis and effectively combine with cholesterol to prevent hyperlipidemia.

Modern medicine believes that a kind of plant gum contained in fungus has a strong adsorption force, which can concentrate and adsorb dust impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and stomach clearing.

4. Oats. Oats are not only rich in fiber and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as dextran, which is very helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of contaminants in food.

5. Broccoli. In addition to being rich in vitamins, minerals, chlorophyll, carotene and other essential nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body, thereby reducing the burden on the kidneys and helping to prevent cancer.

6. Carrots. Carrots are rich in carotene, which can be converted into vitamin A in the body. In addition to its eye protection effects, vitamin A also assists the liver in removing toxins from the body and reducing fat in the liver.

In addition, the dietary fiber in carrots can also help clean up the waste in the colon and speed up its excretion.

7. Cucumbers. Cucumber is rich in dietary fiber, which has a certain effect on promoting intestinal peristalsis and speeding up excretion. The cucumber acid contained in it can promote the body's metabolism and thus eliminate toxins.

In addition, cucumber has a diuretic effect, which cleanses the urethra and helps the kidneys to excrete toxins from the urinary system.

8. Lotus leaf ash. The lotus leaf ash was created by Dai Sigong, the imperial physician of Zhu Yuanzhang, the Taizu of the Ming Dynasty. Lotus leaf ash has the function of clearing heat and dampness, warming the stomach and dissipating cold, Dai Sigong believes that "lotus leaf ash clothes make people thin", and since then people have commonly used it, and it has become the most commonly used product.

9. Shiitake mushrooms. Studies have found that the fungal polysaccharides contained in shiitake mushrooms are anti-cancer active substances, which can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. In addition, the fungal polysaccharides in shiitake mushrooms can not only improve immunity, but also effectively improve the body's ability to resist pollution.