Which are the foods that help the intellect

To ensure a comprehensive and balanced nutrition, you can usually eat more fish, shrimp, animal liver, milk, especially sardines, tuna, as well as lean meat, eggs, but also to ensure that the supply of vitamins and minerals is sufficient, to eat a little more fresh vegetables and fruits, especially oysters, kelp, walnuts, pine nuts and other nut foods, all have the effect of improving intelligence.

In general, the intake of protein must be supplemented, and vitamins can not be deficient, dairy products must be enough, food types should be diverse, not a single food, easy to nutritional deviation, but also to ensure enough sleep, more outdoor activities, more sports, which are conducive to the development of intelligence, because with the development of the current era, basically there is no shortage of nutrition, as long as it is guaranteed how reasonable and comprehensive.

Foods high in lecithin. The amount of lecithin in brain nerve cells accounts for about 17% to 20% of its mass. "Choline" is the basic component of soy lecithin, and the full ** of lecithin ensures that the sufficient "choline" and the "acetyl" in the human body are synthesized into "acetylcholine", "acetylcholine" is an information transmission substance in the brain, so as to improve the activation of brain cells, improve memory and intelligence level.

Lecithin has a certain content in egg yolk, soybean, fish head, sesame, mushroom, yam and black fungus, cereals, small fish, animal liver, eel, red-bellied snake, cobra, safflower oil, corn oil, sunflower and other foods, but the nutrition and content are more complete soybeans, egg yolks and animal liver.

Do you sometimes feel like you're too stupid? How to improve IQ, in fact, some things are not forever the same, IQ is the same as EQ, in the acquired effort, the IQ level can also be improved. Friends, here are 3 tips you can use to boost your IQ:

1. Listening to more :* can increase brain power, the melody of ** makes us calm and slows down the heartbeat, which can improve the brain's thinking ability, and listening to ** can also make people smart. Listening to ** regularly can be physically and mentally healthy and can relax the brain.

2Eat more fish: 60% of our brain cells are made up of unsaturated fatty acids, the most important of which is DHA. Fish is rich in DHA, so you can eat more of it.

It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain. I remember that in junior high school, my memory was often very poor, I was always unable to listen to lectures, and my grades in various subjects were also very poor. I happened to find a "Tesla Brain Development Training" that can turn on my potential, and after listening to it, my condition began to improve.

My comprehension and memory have improved, I no longer get sleepy in reading, and my grades have improved. These experiences should be useful to you.

3. Supplement glucose: Glucose is one of the fuels needed by the brain, and glucose can be converted into energy, including fruits with glucose such as jujubes, bananas, hawthorns, lychees, sweet oranges, pestles, etc.

Foods that are more brain-nourishing are, walnuts, animal offal, brown sugar, and some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain foods.

Glucose: The fuel of the brain. There is no doubt that the main fuel for the brain comes from glucose.

The glucose requirement of human cellular gray matter is equivalent to the supply of one piece of sugar per hour. Insufficient sugar can lead to learning and memory difficulties. Especially for children, because they don't store much glucose, but it is consumed faster than adults.

In order for the brain to get enough glucose throughout the day, it is important to take care to consume glucose-rich foods at every meal.

It is best to absorb glucose slowly: macaroni, cereals, biscuits, black beans, rice, tapioca flour. The above foods can release glucose gradually.

And it's useless to keep eating fast sugar, white sugar and sweets to keep it alive. In addition, rusks and bread should not be overlooked, both of which are also made from wheat. However, because they contain a lot of carbohydrates, they are often overlooked by adults.

To ensure the absorption of carbohydrates and B vitamins in the body, it is necessary to consume liver, malt, dairy products, etc., because the above nutrients can cooperate with the brain to have higher intelligence and concentration.

Deep sea fish, milk, walnuts, carrots, black beans, soybeans. These are all good for the brain. Lean meats are best because these meats are rich in protein.

Foods that are good for boosting intelligence:

1. Peanuts. Rich in pantothenic acid for improved memory. Pantothenic acid (vitamin B5), taken together with lecithin contained in egg yolks and soybeans, can improve memory.

Niacin (vitamin B3), which is rich in oysters and animal livers, also has the effect of improving memory. Foods rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, broccoli, etc.

2. Brown rice. Rich in vitamin B1, it can refresh the mind. Vitamin B1 can convert glucose into energy, and the lack of vitamin B1 in the human body can lead to physical fatigue, even nervousness, anxiety, and inability to concentrate. Foods rich in vitamin B1 include brown rice and pork.

3. Dairy products.

Rich in calcium to eliminate jitters. Calcium is a natural neuroleptic that relaxes nerve and muscle cells, and a lack of calcium in the human body can lead to aggressiveness and even muscle spasms. Calcium-rich ingredients include seafood (sardines, saury, etc.), seaweed (seaweed, wakame, etc.), and dairy products (milk, yogurt, cheese, etc.).

4. Walnuts. The phospholipids in walnuts have a good health care effect on cranial nerves; Walnuts are known to contain more than 36 neurotransmitters that can help develop brain function. Walnuts are rich in vitamin B and vitamin E and unsaturated fatty acids, which can prevent cell aging, strengthen the brain, enhance memory and delay aging.

5. Enoki mushrooms.

The content of lysine in enoki mushroom is particularly high, and the zinc content is also high, which has the effect of promoting children's intellectual development and strengthening the brain, and is known as "nootropic mushroom" and "wisdom mushroom". Enoki mushroom can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and have great benefits for growth and development.

Sometimes you don't feel that your brain's reaction speed has decreased, you need to increase your brain power, the following ways can simply improve your IQ and delay the aging of the brain. This classmate, you can use the following 3 tips to improve your IQ:

1. Read more books: Reading is a way to dreams, reading a good book, so that we can be as clear as water, broaden our horizons, enrich our experience, and benefit life. Human potential is unlimited, and only by constantly reading can we develop our potential and achieve success.

2. Eat fish and seafood: Fish and seafood contain DHA, EPA and trace elements, which can replenish the nutrients needed by the brain.

3. Eat foods that contain zinc: Zinc is the most widely distributed essential trace element. Zinc helps the brain concentrate and think quickly.

Zinc foods such as walnuts, soybeans, white fungus, radish, cabbage, etc. I remember when I was in junior high school, I often had a bad memory, and I had trouble listening to lectures, which led to poor grades in various subjects. Then I searched on it and found the "Tesla Potential Training" to improve IQ, and after reading it, I began to change this bad situation.

I was no longer distracted in class, and my grades in all subjects improved. Trust me that my story should work for you.

Relatively speaking, there is no kind of food that improves intelligence. It should be eaten with a full range of nutrients, such as vegetables and fruits, whole grains and dried fruits. You'll be healthier and smarter.

Sometimes you will feel that the reaction speed of your brain has decreased, IQ is the same as emotional intelligence, as long as we use some ways, we can increase IQ and delay the aging of the brain. Friends, here are 3 tips you can use to boost your IQ:

1. Listening to the melody of **:** can make us calm and slow down our heartbeat, and can also improve our brain's thinking ability and become smarter. It can also help you fall asleep and develop your body and mind moderately.

2. Eat nuts: There are many trace elements we need, such as calcium, phosphorus, iron, etc., which can provide brain nutrition, which is of great help to our brain, can activate the brain and improve intelligence. I remember when I was in junior high school, my memory was very bad, and I couldn't remember my writing essays, which led to poor grades in various subjects.

I finally found a "Nikola Tesla Training" that boosts my IQ, and after reading it, the situation changed. It developed the potential of my brain and my grades began to improve. These experiences should be able to help you, may you make your wishes come true and don't give up!

3. Combination of work and rest: Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level and improve IQ level more effectively.