Anorexia in summer, what foods or fruits to eat, good for the body, and not easy to get angry?

All the foods and fruits that humans can eat are good for people, but they must be mastered in good quantities, no matter how good things are, they are easy to "catch fire" if they are in excess. In summer, the evaporation of human body fluids is large, and it is easy for the spleen and stomach to fit, and not wanting to eat and having no appetite is actually a reminder to pay attention to heatstroke prevention: 1

You can add more bitter vegetables to the food, such as loofah, bitter gourd, and cucumber. 2.Eat less cold and frozen beverages.

Occasionally eat to quench your thirst, too much will hurt your spleen and stomach. 3.Drink some chrysanthemum tea, honeysuckle tea, and ginkgo biloba tea.

4.The effects of hawthorn pills on promoting digestion and increasing appetite are well recognized, and they are cheap, so you might as well eat some.

In summer, most women lose weight due to anorexia due to hot weather. How can it be avoided? Nutritionists suggest that if you are anorexic now, you are "afraid of eating" at lunch, so you should work hard to eat well for breakfast, and arrange nutritious foods for breakfast, such as milk, cereal, oatmeal, wheat bread, steamed buns, eggs, tomatoes, fruits, etc.

If you are used to eating gruel in the morning, then the dishes should be good, including eggs, meat floss, fresh fish fillets, green vegetables, wheat bread, and steamed buns. For lunch, dry rice can be improved to wheat noodle soup, rice noodle soup, salty porridge, mung bean gruel, etc. For dinner, you can eat some whole grains, vegetables, fish, meat, and fruits.

It is recommended to add a glass of milk before going to bed at night, and you can add one tablet of vitamin C and one tablet of vitamin B complex to make up for nutritional deficiencies. Generally, people with spleen and stomach yin deficiency have poor appetite in summer, and can be conditioned with medicinal diet: stewed white lotus seeds with American ginseng:

Wash the lotus seeds (20 30 grams) and soak them in a small amount of water for half an hour. 3 grams of American ginseng, sliced, put it in a clay pot with lotus seeds, simmer for 2 hours, add an appropriate amount of rock sugar and white sugar to dissolve. Take it at night before bedtime, once every 2 days, you can take 5 to 10 times.

In summer, due to the relatively high temperature, people are easy to catch fire, we should pay attention to our diet, and I will introduce several fruits that are not on fire.

01 When it comes to the fruit that goes to the fire, the pear is the first thing that comes to mind, its flesh is crisp, sweet and juicy, and it has the effect of moistening the lungs and cooling the heart, relieving fever and removing fire.

02 Grapefruit is also a good product to remove fire, with the effects of strengthening the stomach, moistening the lungs, nourishing blood, clearing the intestines, facilitating convenience, etc., and the skin is thick and meaty, very resistant to storage, and the grapefruit tea made of grapefruit peel is a good fire drink.

03 Watermelon is a must-have fruit to cool off in summer, the flesh is icy and sweet, the moisture is great, it clears heat and diuretics, and it tastes excellent. Of course, because the water is too large, you should not eat too much, otherwise it will dilute the gastric juice and cause diarrhea.

04 The water content of melon is not as large as that of watermelon, but it also has the effect of clearing heat and relieving heat, removing annoyance, quenching thirst, and diuretic.

05 Apples are one of the most popular fruits, with a crisp taste and rich nutrients, which are the first of the four major fruits in the world.

06 Bananas contain less water and soft flesh, if it is a fruit that can remove fire, many people may have questions, in fact, bananas are also cold fruits, which naturally have this effect.

07 Cherry tomatoes, also known as small tomatoes, are sweet and delicious, with the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, cooling blood and flattening the liver, and it is also a good product to remove fire in summer.

08 The above are all cold fruits, in fact, fruits with a mild taste can also go to the fire to cool off. Peaches are also a popular fruit that everyone likes very much, with the effect of invigorating, moistening the intestines, invigorating the blood, and dissipating accumulation.

09 Mango is also a fruit with a peaceful taste, sweet and slightly sour, which can quench thirst and cool off the heat.

10 Oranges also have a good anti-fire effect, and its vitamin C content is very high, the flesh is sweet and sour, tender and juicy. Although it has a mild taste, it is not suitable to eat too much due to its high acidity.

In the summer, you can drink milk, eat honey, pears, tomatoes, bitter gourd, radishes, etc., all of which are rich in dietary fiber and can reduce fire.

Mung beans, loofahs, bamboo shoots, cucumbers, watermelons. These foods are all used to reduce heat and relieve heat, and it is not easy to get angry when eating these foods.

In summer, because of the hot weather, it is easy to catch fire, and you can eat more watermelon and bitter gourd in summer, which can be fired.

Mung beans have the effects of dissipating heat and invigorating qi, clearing heat and detoxifying, diluting water and reducing swelling, and can be boiled into porridge and boiled for drinking. Bitter gourd, bitter gourd is a cold food, which can play a role in clearing heat and dissipating fire.

Eat some oranges, bananas, dragon fruit, kiwi, apples, grapes, cherries, lychees, longan, cucumbers, tomatoes, carrots, and some vegetables.

It is easy to get angry in summer, and we can eat some foods to defeat the fire, such as watermelon, bitter gourd and mung beans, which all have the effect of getting on fire.

Rock sugar pear, mung bean porridge, eat less fire fruits, etc.

Eat a little cool, such as cucumbers, eat more vegetables, eat less fried foods, and you can also drink some to relieve the heat, such as mung bean soup, sour plum soup, etc.