Who is the best of the top 10 running masters?

I'll list the top 10 for you! The following is the popularity ranking of the last 49 in the national server.,As for the level, no one can say for sure.,Each has its own strengths.。 1, Xiaofeng Needless to say, the actual combat and timing can be called a first-class master, and it is absolutely grandmaster-level.

2, Little Bear The trump card of the original newlife, the hairpin can be called a classic. 3, Li Guang The ancestor of China's running, without his teaching, there would be a lot of things missing. 4, Ryan is a running genius, and it is said that he is a quick master.

It's a pity that I don't know where I'm going now 5, Haicheng Standard Timing King, actual combat needs to be improved. Righteousness is commendable. 6, Kyung-so His name has been around for a long time, but he has always been relatively low-key.

7. Although Rasen is Korean, he also played in China, and his teaching is not bad. 8, Cui Long I have kept the high-speed marathon R4**, and I don't know where he is now. 9, God Ka I always see him change teams...

I often see him out**, but there are few popular pictures. 10, God bless I know him because of a rotating construction site**, but I occasionally see his related news in other forums.

Xiaofeng quit and ran away? Joke. He's been playing good or not. I went to watch him race last year. In Anji.

Xiaofeng, the uncrowned king, just quit and ran away.

Ding Che plays to a certain extent, and the strength of the masters is about the same, mainly to see the play and luck There is a 10-year-old chubby in South Korea, who is very powerful.

Technology + good car + luck, I can't say.

I know that Li Guang was the first person in China before. It's really hard to say about the world.

First of all, you need to practice, increase your stamina, run to school.

Pre-match notes:

1.First of all, you need a soft pair of shoes. Not too big, not too small.

2.Move your muscles and jump before running. In case of muscle strain during the game.

3.Drink some water to moisten your throat, because when you breathe a lot, your mouth will be dry.

4.Try to relax, thinking that Huaiyu will definitely win according to my method.

Precautions when playing:

1.First of all, you have to take the lead, but don't spend too much energy, try to get as close to the first place as possible. Pretend to overtake her, let him speed up, consume the body skin response strength, you don't have to chase, after a while she will slow down, you just don't get overtaken by the people behind you.

2.Adjust your breathing according to the speed of her run, 3When running, don't take too big steps, so that your legs will feel unbearable, even if you can run with a lead grip, you can't retreat sore.

4.At the last moment (200 meters from the finish line), he deliberately pretended to be lacking in physical strength, retreated, and made a sound of exhaustion, so that the opponent thought that the victory was in hand.

5.Accelerate at 80 meters, even if you don't have the strength, give it a go. Just want to finish the race as soon as possible and run.

Hope you can go with excellent results.

Even though I'm a boy, it's the same for both men and women.

Strength to train your abs well.

If this is the case, I suggest that you jog for 2 kilometers every day, which is 2 kilometers, and remember to do it in the morning, the air is good! There is also a small exercise, a quick high leg raise, do 5 sets, each set of 100 leg raises, not much! And then I don't recommend you do any other training!

But after every training, you must relax your body's muscles, tease and grind, pat your thighs and calves, and shake your arms! Relax, in fact, you will too!

The last thing I want to tell you is breathing problems, you don't care about anything when you are competing, you can breathe how comfortably, but you should pay attention to it, you have to deliberately inhale and exhale out, as for inhalation, you will subconsciously complete, otherwise you will easily lead to hypoxia, so that the body muscles can not get oxygen to relieve, and fatigue!

Oh, that's it, in fact, the training is very hard, you have to work hard to train hard to have good results!

Take your time, start with 400 meters first, and don't rush it.