How long does it take to train like this to have noticeable muscle?

If the purpose is to gain muscle, the effect is not obvious, the trick to gain muscle is to have a large weight, you must let the muscles have a certain load, if you do 100 push-ups but no effort, the muscle fibers will not thicken, because the growth of muscles is to tear the original muscle fibers on the basis of repair, you can try push-ups when putting some weights on the back, sit-ups when holding some dumbbell pieces in your arms, and to continue to make the muscles tense, sit-ups can not lie back to the end, to slowly lie back, let the muscles be tense all the time, the other time to do it staring at their own training parts, thinking about growing muscles to be more handsome, and then do more training with large muscle groups, such as pull-ups, bench presses, squats, so that the muscles grow faster, and finally protein supplementation, after 30 minutes of exercise, add some protein, such as eggs, milk, soy milk, prawns, etc., it is recommended that you stick to it for at least 3 months, which is helpful to the body and body.

Don't be heavy, stick to 100 push-ups and 60 sit-ups once or twice, don't do it many times apart, quickly, 2 weeks.

For fitness and bodybuilding enthusiasts, if you don't use drugs, it is almost impossible to train large-dimensional muscles in a short time in a pure natural state, and if so, there are only two possibilities: 1There is a certain foundation.

2.The initial muscle gain is before the bottleneck of the first stage (fast does not mean that the dimensions will be larger, it varies from person to person).

A good actor can not only easily control his joys and sorrows, but also perfectly control his body type! Last year's Let's Wrestle! "Daddy" starring Aamir Khan for the filming of the movie, in a short period of time to control the change of body from fat to a muscle, admirable!

And in Hollywood, there is an actor who was born in a little fresh meat, and in order to film, it took 3 months to train a bodybuilder-like muscle!

Here he is: Zac Efron! At the age of 31 this year, he made his debut as early as 15 years old, he is a representative of Hollywood's little fresh meat actors, and after becoming popular overnight, his fame has increased dramatically, and he once became the hottest little fresh meat in Hollywood!

Fitness transformation: In order to shoot the movie version of "Coast Lifeguard" and partner with Dwayne Johnson, Zac Efron only took 3 months to develop bodybuilder-like muscles! At the best time, the body fat ratio reached 5%! It's perfectly possible to go to a bodybuilding competition!