How long does Kobe train every day and how does Kobe train the basics

Kobe Bryant said in an interview this summer: "It's true that it's hard to get people to accept that I change my number, but I ask everyone to believe that I want to dedicate 24 hours of my day to basketball and to the people who love me, I wore the number 33 jersey in high school, but after thinking about it, I still choose the number 24 because I want to focus every day and be full of fighting spirit to meet every challenge."

For the purposes of this interview, Bryant kept his promise to train more than 8 hours a day.

Bryant's 6-hour workout has four parts:

2 hours of track training, 2 hours of basketball skills training, 1 hour of aerobic training, 1 hour of equipment training.

Runway training. He uses HIIT high-intensity interval training on the track to train his explosiveness, speed, and cardiorespiratory ability.

Basketball skills training.

Bryant first spent 20 minutes training on ball control, 10 minutes on defensive footwork, and then 90 minutes on pitching, throwing at least 700-1,000 balls before he was satisfied.

Aerobic training. Aerobic training strengthens your cardio capacity and endurance, aerobic exercise is a low-impact aerobic exercise, so it can also allow the body to be trained and relaxed. Including swimming, jogging, jogging, etc.

Instrumental training. Bryant's weight training will be changed to a different training method every 4-8 weeks, so that the body will continue to train the body muscles, and the muscles will not be exhausted.

The basic techniques of basketball are: sliding step, cutting the ball, blind eye, one-handed throwing, wrist passing, high lob ball, floor ** ball, chest ball, backward step, back hand, cross step, and body forward change of direction.

Sliding steps. The sliding step is the main movement method of the player when defending, and there are three types: side sliding step, forward sliding step and back sliding step. Slide to the left, kick the ground with the inside of the forefoot of the back foot, step out of the left foot and land on the ground, while the back foot slides with the left foot.

Slice the ball. Cutting the ball is the meaning of cutting (grabbing) the ball of the attacking team from the opponent's hand, also known as stealing, stealing or intercepting.

Distraction. Blinding refers to the technique of obscuring or diverting the gaze of others.

Toss with one hand. Throwing refers to a shooting technique or behavior in basketball, when the offensive and defensive sides are tightly defended, the attacking side takes a low hand or high hand to aim at the basket and throw it upwards with a relatively high arc in order to shoot and score points, and then attack the basket.

Wrist pass. The wrist and forearm are at 90 degrees, the five fingers are naturally spread out, the fingers are relaxed and bent, so that they can fully contact the basketball, let go of the auxiliary hand, and if you can control the basketball stably with one hand, the effect will be achieved.

High lob ball. High-arc passes. In the basketball game, the high lob method is used to pass the ball to the inside player who has a good position under the basket and has an advantage in height (or bounce) to attack, and the arc and degree of the pass are strictly required to facilitate the smooth attack after the teammates receive the ball.

Even in the days at the end of the season, he trained masochistically, getting up at 4 o'clock in the morning, jogging for 2 hours, snatching for 1 and a half hours, 2000 jump shots a day, and letting people pull himself with a rope to practice defense frantically A few years ago, I saw a similar introduction to Kobe Bryant's training in contemporary sports, and I don't know if it was true or false 6+6+6 training After watching KB, I finally understood that the biggest condition for success is to work hard Kobe Come on Do you believe it? It's just an exaggeration Kobe Bryant is called the most diligent player in the NBA by many players, he ends his training in the arena at 11 o'clock every night, and appears on the training court at 4 o'clock in the morning the next day, only 4 hours of sleep a day, and his uninterrupted training has made him and MVP! As Phil said, Kobe Bryant was the hardest working player on the Lakers team ten years ago, ten years later, there is still no one who can train harder than Kobe, and Jordan just reached Kobe's average when he trained hardest!

I saw a lot of people in the bar saying that God was unfair to Maddie, so is God fair to Kobe? A player who is almost considered to be the hardest working athlete in the league and a talented player can only look at Jordan's outstanding exploits and sigh helplessly, I am a fan of Kobe, but I think Kobe Bryant can only be infinitely close to God in terms of competitive achievements in this life. Every bit of Kobe Bryant's current achievement is the result of countless sweat on the training ground, and he has lived up to every ounce of his talent.

There are many fans who will compare Maddie and Kobe, in my personal opinion, if you compare the peak, the offensive ability of the two is equal, but Kobe's defense is more ferocious, but if you look at the current careers of the two people, Maddie and Kobe are a lot worse, in fact, not only Maddy, in the position of Kobe, any player in the league is much worse than Kobe, and it can even be said that Kobe is the second in the history of this position! McFans won't believe it, it's an exaggeration to say that he gets up at 4 o'clock, but the number of drills he listed is true, you've seen him train, and if you want to write, I'll write it too. After today's game, I think it's not controversial that Kobe Bryant is the No. 1 NBA player and No. 2 all-time scoring guard. How far away from Jordan will depend on the performance in the next few years.

I thought about the first round with that little talent, I am a fan of Kobe, but I think Kobe Bryant can only get infinitely close to God in terms of athletic achievements in this life. Not very credible. Wake up at 4 o'clock every day?

Four hours a day is an exaggeration. But half of the estimates are true. kg seems to be getting up early to train and then go to school to get up the chickens don't get up early I don't believe it Kobe Bryant is really miserable, he can't surpass Jordan if he works so hard, sympathy ing 2000 jump shots a day?

Arenas cried! After today's game, I think it's no longer controversial that Kobe Bryant is the No. 1 NBA player and No. 2 all-time scoring guard. How far away from Jordan will depend on the performance in the next few years.

At least 1000 3 points a day, not to mention the rest.

To sum it up in one sentence, have you ever seen the sun at four o'clock in the morning?

Kobe Bryant has the worst talent among the three, so his vacation practice is the hardest (usually training is the coach's business), so his training is the most worth learning from.

1. Kobe Bryant will work on his strength after almost every game.

2. Every morning of training, I will practice shooting.

2. During the holidays, Bryant trains for 5 hours a day, focusing on shooting, strength, and footwork. (All have specialized trainers).