If you are good at sports, you will be given another 150 points

2.Move your ligaments before you jump for the exam.

3.The center of gravity should be in front, and even if you are on the ground, you should not lean back.

4.It doesn't matter if you swing your arms hard and swing them above your head.

5.Keep your feet shoulder-width apart.

6.Do your best, not just exert yourself, but have the feeling of a hungry tiger fighting a wolf.

1.If you want to jump rice, you just look at that line.

2.Move your ligaments before you jump for the exam.

3.The center of gravity should be in front, and even if you are on the ground, you should not lean back.

4.It doesn't matter if you swing your arms hard and swing them above your head.

5.Keep your feet shoulder-width apart.

6.Do your best, not just exert yourself, but have the feeling of a hungry tiger fighting a wolf.

7.Practice, practice is the best way. I failed the long jump in elementary school, and then I practiced wildly, and now I often represent my class in competitions, and believe me, you can jump very far.

It is a slapping massage on the sore area, of course, it is more painful, but if you want to go faster, it ......

Supplementing with glucose can help, of course, immediately after exercise, but if you're already feeling sore, it's ...... little effect

Take two deep breaths a day for one minute at a ......time

If you want to practice the standing long jump, you can practice frog jumping, put your hands behind your back, and jump forward with your legs on the ground, the effect is very good, and you can train your leg muscles ......

When it hurts when jumping, spray Yunnan Baiyao.

The scientific explanation is that seven 45 degrees land farthest, and the legs should be withdrawn when jumping, so that the feet can land relatively late, and the body is like rushing forward after landing.

I'm not very good at sports, I only jumped 2.5 meters in the exam, we passed 2.35 meters and passed 2.65 meters, and some can jump to 2.9 meters, not people...

Leg pain can be massaged This is because you don't often participate in workouts Caused by sudden high-load workouts This is normal Massage after workout in the future Legs will not hurt so much How to make a sudden long jump I can tell you that it is impossible Kung fu is not in front of you Kung fu is the usual accumulation So, don't have such expectations and exercise well in the future.

If we can improve a lot all at once, then we don't have to practice sports every day.

Then the salary of physical education teachers will rise, the bar will be higher, and there will be a place for them in the school's department.

There is no change, just have a good relationship with the leader.

I guess I can be a class teacher.

All I know is hamster ball, which is pretty much like you said, but it doesn't seem like two people can play it

Hamster Ball Bar is a fantasy game series, the first generation of foreign 3D casual games.

Generation 2 can be played in pairs.

Hamster Ball, which seems to be a puzzle game, cannot be played by 2 people.

I don't know if you're going to open a store or a sports club, whatever it is, you see"Take off"How about "Good Reputation"?

I can improve through exercise, I was in a similar situation to you at the time, after knowing that I was going to take the physical education exam, I stopped riding a bicycle when I went to school, ran 3 kilometers a day to go to school, 4 times a day, and then I scored first in the 1000 meters (if your home is far away, you can consider 2 people to cooperate, you run a section, he runs a section). Regarding the long jump, you just practice frog jumping, don't do it a lot at first, slowly increase each jump, think that I can do it, the emphasis is on persistence, and perseverance. It's not your physical fitness that matters, it's your mental strength, telling yourself in your heart that you can do it.

Pay attention to ask the PE teacher for instructions on the essentials).

Long-distance running lies in persistence, running every morning and evening can definitely improve, I am also very poor in sports, before high school about 4 points, the result of the third year of high school every morning and evening running, night self-study home and desperate riding (not advocated, dangerous), about 3 minutes 30 when I graduated from high school.

As for the long jump, I really don't have a good experience, and if the technique is correct, it should generally be above 2 meters.

There's no other good way.

It is recommended that you use the evening self-study recess to exercise more on the playground.

Hehe.

When running, pay attention to your breathing and swing your arms apart, not just your legs, your arms are also very important. I took the high school entrance examination this year, and I finished the physical education exam, 3 minutes and 16 seconds in the 1000 meters, as long as I do this, plus a certain amount of exercise, I will succeed.

There's no good way to do it, just stick to intensive training.

There is no shortcut to sports, except for your natural and good potential, otherwise there is only perseverance in exercise or training!

It is impossible for us to score 70 points in physical education and win a prize The exemption from the exam is also 70 points, and it is impossible to score 150 points for a minority group plus 60 points 530 can probably take an ordinary class.

Won't we get a total of 50 points in physical education in the high school entrance examination, and he will add 150? Lie to people.

If you score 150 points in the technical subject, you will be no play, and you can only spell cultural points.

In the past, we had 9 classes in junior high school, and only 3 people were admitted to 9 middle schools.

If you want to advance with your strengths, such as sports, unless your sports are very good, Pengtan is estimated to be at least a level 2 or 3 athlete in the national burial and balance.