Combing our hair is something we do every day, so why should we comb our hair?

I think combing your hair is also a health activity that is conducive to physical and mental health, and it is recorded in the "Regency Notes": "Hair is blood, once a day, dredge the blood veins, and disperse rheumatism." Jin-Ji Kang's "Theory of Health Preservation" also mentioned: "In spring and March, comb your hair one or two hundred times a day, and your longevity will be high." ”

Traditional Chinese medicine believes that the human head, which gathers many meridians and blood vessels, has the title of "the sect of a hundred veins", and often combs the hair, which can play a role in massaging acupuncture points. Traditional Chinese medicine also says that the meridians connect the five internal organs and the six internal organs, and the transportation of qi and blood needs to be transported by the meridians. Therefore, combing hair often is conducive to dredging the meridians, combing qi and blood, improving human blood circulation and body functions, and combing hair has many benefits;

How to comb your hair:

1. Three times a day: once in the morning, after lunch, and once before going to bed in the evening, for 5-10 minutes each time;

2. The comb is close to the scalp, from the forehead to the neck, from slow to fast, from light to heavy.

3. It's also important to choose the right hair combing tool! Wooden, jade, and horn combs are best, and remember to clean the comb frequently.

Combing your hair is for beauty, for the sake of good spirits, and for the scalp to invigorate blood. People who lose their hair can comb more every day to invigorate their blood. Your hair will be stronger.

Combing our hair every day is to be beautiful, but combing our hair is also a massage on our head. Promotes blood circulation in the head.

Combing your hair often is conducive to dredging the meridians, combing qi and blood, and improving human blood circulation and body functions.

Combing your hair is good for your body because there are many acupuncture points on your head.

A wooden anti-static comb is used to massage the head.

If you don't comb your hair, it will be very messy all of a sudden, and if you don't comb your hair every day, you can still watch it.

The first thing I do when I wake up in the morning is to wash my face, brush my teeth, and comb my hair.

In today's civilized society, of course, we must pay attention to our public image.

If you don't maintain health, you should also pay attention to your image.

Some people will say that since combing hair will be beneficial, will we also have the benefit of combing our hair a few times if we dredge it a hundred times? In fact, after all, it is too much, as if running one or two kilometers a day can play a role in exercising, but when running to seven or eight kilometers, it will lead to wear and tear on our knees and joints, so we should pay attention to combing our hair appropriately every day. Otherwise, if we really insist on combing our hair 100 times a day, then we are only exercising our arm muscles.

In fact, there is no need to comb our hair a hundred times a day, and proper combing can bring us some benefits, so what are the benefits of proper combing? Let's take a look! Combing hair in moderation helps our hair health, hair as the hair that everyone has, often has a greater impact on our personal image, if the hair is too little, it may be about hair loss and even baldness, so we have to protect our hair in life, want to protect the health of the hair, there are many ways, such as eating some black sesame seeds that help hair health every day, but in addition to dietary therapy, you can also comb your hair properly every day.

Traditional Chinese medicine is also very important for our bending rock body health care, our head is closely related to various meridians, and we comb our hair more commonly in life, it also has a good health effect, so we can only master the correct method is a good health preservation.

One: Finger massage combing method

Stand with your index fingers open and your fingertips spread out, spread your palms back ten fingers evenly, then comb along the front hairline to the back hairline, massaging all parts of the head with medium pressure until the scalp is slightly warm. You can also use the side seam of the nail to comb left and right, the effect is the same. Duan Haoyin: We use this massage method to help clear the head, invigorate blood and dispel blood stasis, activate meridians, dispel cold and drive away evil spirits, nourish and moisturize hair, awaken the brain and calm the nerves.

Especially for some people who have a lot of mental work every day, it has obvious effects, and we often massage like this can prevent stroke, ** arteriosclerosis, vertigo caused by high blood pressure has a good effect; It is also good for relieving nervous tension, headache, migraine, etc.; It also relieves insomnia, reduces gray hair and prevents hair loss.

Two: comb massage health care method

You can use a comb instead of a finger comb to massage your hair by simulating your finger combing, or you can comb your hair evenly in seven times from left to right and from front to back, and then comb it from right to left to back. When we comb our hair in this way, we should not easily use too much force and too fast, we should use slow force, smooth back combing, and wait until the scalp is slightly hot, once a day in the morning and evening, we insist on a period of time is to receive good results, and it is also a good way to relieve menstruation and blood, prevent hair loss and gray hair, and the grip hall to a certain extent to relieve muscles, nervous tension headache.

We also need to pay good attention to the correct method when combing our hair, which will have a more obvious conditioning effect on the body, and we must also ensure the cleanliness of the comb to avoid bacteria infecting our scalp, which will be very unfavorable for combing hair.