Why is longan nutritious, but these three types of people should stay away?

I think when it comes to longan, I believe everyone knows it very well, it is also called longan, it is a kind of fruit that we often eat in daily life, it tastes very delicious, and also has high nutritional value, which can help people play a role in nourishing the body. Eating some longan properly can help people regulate their bodies, but not all people are suitable for eating longan, some people are not good for the body after eating, what kind of human beings are not suitable for eating longan:

People who are prone to allergies.

As everyone knows, longan also belongs to an allergen, for people who are often allergic, if you eat longan, you must remember to have some reactions, such as itching, rash, etc., for serious people, it is very likely to be shock, it can be seen that the allergy of longan is also very serious, once there is an allergy, you must go to the hospital in time for diagnosis and treatment.

People who are seriously on fire.

As we all know, for people who are often on fire, it is not suitable to eat longan at all, because longan belongs to a kind of warm food, if you eat too much, it is easy to get on fire, especially for people who suffer from fire, you should pay more attention to this, you can eat some fire food in daily life to help yourself improve the symptoms of fire, so that it can be conducive to good health, so it is best not to eat longan.

People with diabetes.

When it comes to diabetes, I believe we all know very well that it is a chronic disease, and during the onset of the disease, it is easy to raise its own blood sugar, which is very unfavorable to its own health, if there are some symptoms, you must go to the hospital in time for diagnosis and treatment, but you don't know that for people with diabetes, it is not suitable to eat longan, the reason is that longan contains some sugars, which is easy to make blood sugar fluctuate.

We learned that the nutritional value of longan is very high, which can help people supplement a variety of nutrients, but if you have the above three types of people, it is best not to eat longan, so as not to affect your physical health and regret it!

Because longan is a kind of warm food, if you eat too much, it is easy to get angry.

Because longan is an allergen and has a high sugar content, it is also easy to make people angry.

When replenishing qi and blood, longan is commonly used, so let's get on fire.

Maybe it's because the sugar content is high, and some people can't absorb it.

Longan is very nutritious, and healthy people will have nosebleeds if they eat too much.

Longan is not suitable for all friends, and some people will have an emergency response to longan.

What kind of people can't eat longan? I eat it a lot.

For this kind of people, it is not suitable to eat longan at all

Nothing is suitable for everyone, so learn about it before you eat it.

Pregnant people should stay away, and people who are prone to fire should stay away, which will lead to miscarriage and fire.

1. Strengthen the brain and calm the nerves.

Longan contains a variety of nutrients, easy to absorb, regular consumption has the effect of calming the nerves and strengthening the brain, treating insomnia and forgetfulness.

2. Inhibit uterine fibroids.

The effective nutrients of longan can inhibit uterine fibroids, even reaching 90%, especially suitable for women during menopause.

3. Restore physical strength.

Longan has a warming and tonic effect, which has a role in the recovery period of the patient's illness, and can also be a symptom of physical weakness.

Longan's ***:

1.Patients with fever such as cold, fever, cough with phlegm, and inflammation should not eat longan.

2.Longan is very high in sugar and should not be consumed by diabetics.

3.Yin deficiency and internal heat, phlegm and fire, ** patients, and strong liver fire should not eat more longan.

4.Pregnant women should not eat more longan, because longan may cause uterine contractions, resulting in lower abdominal pain, redness, and in severe cases, miscarriage.

Benefits of longan:

Longan is rich in glucose, sucrose and protein, and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood.

Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to ** heart palpitations, palpitations, insomnia, and forgetfulness caused by anemia.

Longan contains more iron and vitamins, which can reduce uterine contractions and sagging, which is beneficial to the development of pregnant women and fetuses that accelerate metabolism, and has a fetal stabilizing effect.

Longan eats a lot of ***:

Longan is easy to get angry if you eat too much, but as long as you control the amount, don't eat too much each time, it is not easy to get angry, longan can nourish blood, if you eat too much, it will easily cause nosebleeds or excessive menstrual flow.

After eating longan, it is easy to cause dry mouth, mouth ulcers, constipation, you can usually drink chrysanthemum tea, and you can also eat fruits that reduce fire, such as pears, bananas, and bitter gourd.

Pregnant women should not eat longan, because pregnant women are weak in their own constitution after pregnancy, and their stools are dry, their mouth is dry and fetal fever is not conducive to eating longan, and it is easy to get angry if they eat too much, and more serious cases will cause miscarriage.

People who are deficient in yin but have more fire should not eat longan or drink longan water or soup, which will cause irritation or constipation.

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The effect of longan is to nourish the brain, replenish vitamins and glucose, replenish blood and qi and strengthen the spleen. But eating too much is also easy to get angry and constipated.

Longan has the effect of warming and soothing the nerves and strengthening the brain, and the effective nutrients of longan can inhibit uterine fibroids, but longan should not be eaten more at night, it is easy to get angry, causing a lot of eye feces.

Yes, eating too much longan can cause gastrointestinal upset. It has the effects of nourishing blood, nourishing the brain, and calming the nerves.

Longan has the effect of nourishing the spleen and stomach, nourishing the heart and blood, and calming the mind, but those who are weak and prosperous should eat less.

Longan is rich in protein, vitamins and soluble sugar, which can calm the nerves and nourish the heart, nourish the blood and spleen, ** neurasthenia, and can also be anti-aging, anti-cancer, and enhance the body's immunity; There is nothing *** about eating it in moderation.

Hello, the effects of longan are, polysaccharides nourish blood, strengthen the brain, calm the nerves and strengthen the heart, anti-fatigue, ordinary people eat less without ***, pregnancy, high blood sugar, nausea people are not recommended to eat;

Longan is a warm tonic nature, and it is easy to get angry if you eat too much! Its effects include blood and qi, and jujube fungus can be used to nourish the skin!

It is used for weakness of the spleen and stomach, loss of appetite, or lack of qi and blood, and weakness and weakness; Heart, spleen and blood deficiency, insomnia, forgetfulness, palpitations.

Those who are on fire should not eat too much.

Longan is also called longan when it is fresh, it is the product of longan after drying, the reason why their names will be different, which has a relationship with the region, generally coastal areas such as Guangdong and Guangxi, people call it longan, and people in the north are more accustomed to calling longan. The effect is to nourish the heart and spleen, nourish the blood and calm the nerves. It is used for palpitation, insomnia, forgetfulness caused by heart and spleen deficiency and lack of qi and blood.

The nutritional value of longan is also among the best among fruits, and it has been regarded as an excellent tonic since ancient times. For those who are weak and emaciated after illness or lack of qi and blood, they can recover their physical strength.

Eating too much longan can cause irritation, especially if you are pregnant.

Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen;

The inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are prone to occur, and eating some longan appropriately is beneficial to health;

Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

Dried longan, also known as puzzle and longan meat, is the ripe fruit of longan. It is flat in nature, sweet in taste, contains thiamine, riboflavin, niacin, ascorbic acid and other chemical ingredients, which has the effect of nourishing qi and blood, calming the nerves, nourishing blood and stabilizing the fetus. It is suitable for insomnia, forgetfulness, spleen deficiency, diarrhea, lack of energy and other symptoms.

Longan is sweet and greasy, and those who have fire and dampness in it should use it with caution.

1. Dried longan. Eating 10 pieces of dried longan every night before going to bed can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2. Red jujube longan tea has the effect of calming the nerves and nourishing the heart, nourishing blood and benefiting the spleen, and has a good effect on insomnia symptoms.

3. Longan japonica rice porridge tonifies the spleen and generates blood. 30 pieces of longan (take meat), 10 pieces of red dates (torn), 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and blood, nourish the heart and increase wisdom, especially for the elderly.

Therefore, longan is quite suitable for those who are mental workers, often work overtime and stay up late, or who are worried and in a bad mood, especially when these people have insomnia, forgetfulness, dizziness, palpitation, etc., longan can replenish qi and blood at the same time, and play a role in calming the nerves and relieving worries. From this, it can be known that women with menopausal syndrome can also often take longan to regulate their bodies.

In addition, longan can improve cardiovascular circulation, stabilize mental condition, and relieve stress and tension. Longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used for ** post-illness weakness or mental decline, women in the postpartum supplement is also very suitable.

Dried longan can be eaten directly, or boiled with porridge, it has a good effect of iron and blood, and the dried longan is very nutritious and rich in a variety of trace elements. The following is recommended longan lotus seed porridge.

How to make longan lotus seed porridge1. Take an appropriate amount of dried longan, remove the core, remove the shell and set aside.

2. Clean the lotus seeds and soak them in warm water for 10 minutes.

3. Take an appropriate amount of rice, wash it and boil the porridge. You need to put more porridge water, it is too dry and not delicious.

4. When the porridge is almost cooked, add lotus seeds and longan meat, cover the pot, and simmer for 15-20 minutes.

5. Longan lotus seed porridge is good in about 15 minutes.

How to identify good dried longan?

Good dry longan particles are round, large and uniform, and the shell color is yellow and bright.

1. The dry longan shell is hard and brittle and easy to break, biting the core with teeth, fragile and sound. For those who are damp, the pinched shell is only deflated and not easy to break, and the bite core is also tough, and the gravel is silent.

2. Fingers touch the pulp, soft and tough but not wet, sweet and tender with fragrance, no feeling of dryness and hardness, no pool or less residue when chewing, and the water content of the pulp is 15-19%. If the meat is thin and hard, the core is not easy to peel off, the color is dark brown and tough, the sweetness is insufficient, and there is residue in chewing, and the quality is poor.

3. As for the sound of shaking, the taste is burnt and bitter, which is over-baked and the quality is worse.

4. The outside of the shell is covered with water traces, black spots, and the meat has been marinated, which is a reflection of excessive humidity or deterioration due to moisture.

5. Longan, which has thick meat and sweet taste, is heavier than that with thin meat and poor sweetness, and the quality is also good.

6. Pay special attention to mildew and insect moth. There are two kinds of mold, light and dark, the light mold is the shell of the pedicle mouth whitish, indicating that the mold has begun, the shell is flooded with a few white mold flowers, then the meat has been slightly moldy, and the flowers are more, the meat has been heavily moldy. The longan shell of dark mold is wilted, which is a reflection of the dry mold traces that the fresh fruit has deteriorated before roasting.

Longan lotus seed soup.

Ingredients: 25 grams of longan meat, 15 grams of lotus seeds, 10 red dates, a little rock sugar.

Method: 1. Wash the longan meat and lotus seeds with water;

2. Remove the pit of jujube and set aside;

3. Put the ingredients into the pot, add an appropriate amount of water and boil for 30 minutes.

4. Finally, add rock sugar to taste and drink.

Longan red date tea.

Ingredients: 5 longan meats, 10 dried red dates, 1/2 tablespoon (8g) of rock sugar

Method: Take a container with a lid suitable for microwave oven, add washed dried red dates, longan meat and rock sugar, cold water, and cover with a lid. Move the container into the microwave oven, heat it on high heat for 10 minutes, then switch to or heat it over medium heat for another 10 minutes, it becomes a delicious and healthy longan red date tea, warm and warm, ruddy face, who should not eat dried longan?

Longan is sweet and greasy, and those who have fire and dampness in it should use it with caution.

The first time I knew about dried longan was when I was in high school, and my table mate was a girl who loved dried longan, and she would often bring fresh longan or dried longan to share with her. Good friends sit together, chat about their favorite male gods, eat dried longan, and it is always much easier to be happy in a simple age. Later, when I ate dried longan, I always remembered my smiling tablemates.

So what are the ways to eat dried longan?

1. Snacks. Think about it, eating dried longan will not get fat, and it can eliminate the loneliness of the mouth, think about it, isn't it very happy. And the dried longan is very chewy, and it tastes a little soft and glutinous like persimmon, but it is a little troublesome when peeling the dried longan.

2. Soak in water to drink.

We can also use dried longan to soak in water and drink it every day, and soak it directly in water with wolfberry and red dates. It can not only alleviate the dryness in winter, but also help to nourish the lungs and diuretic. The benefits of eating longan are very many, especially for women who need to be cold, eating longan can not only enhance our brain power, but also improve our physique with qi and blood deficiency in winter.

In traditional Chinese medicine, a woman's main blood is to eat longan often, and then her face will become more ruddy, and in addition, longan will also be added to the ancient recipe. In addition, longan, which has the effect of calming the nerves and nourishing the heart, is very suitable for people with long-term insomnia, and at the same time can improve vascular circulation and let us have a more stable mental state.

3. Cook porridge and eat.

When I was a child, my mother used to boil red dates and longan porridge for me. Wash the red dates, cut them in half, then remove the shell of the longan, rinse the meat, boil the water, put it in with the red dates, and then put a little sugar in the porridge. Sometimes raisins are also added.

Because I had anemia at the time, eating more of this can replenish the blood and calm the nerves. In addition, dried longan is very suitable for our anemia girls.