How to self regulate insomnia? How to self regulate insomnia?

It is advisable to adjust your emotional state and maintain a calm mind. Keep the bedroom environment quiet, do not have light, sound and other interference, and do not watch TV, play with mobile phones or be in a state of brain thinking before going to bed.

Adjust your mentality well, and don't think about it when you go to bed happily every day.

Make a good habit of going to bed early and waking up early.

Exercising more is a must, and then increasing nutrition.

A reasonable diet and rest routine can improve insomnia.

Listen to some sleep-aiding tips.

Drinking a glass of warm milk before going to bed can increase the secretion of insulin in the human body and promote the secretion of serotonin that promotes sleep in the brain; At the same time, milk contains trace amounts of morphine-like substances, which have a calming effect.

There are a lot of people who have insomnia, what's going on?

Pay attention to the routine of work and rest, and read more books when you have time to keep yourself in a good mood.

There are three situations and countermeasures to complete insomnia: 1. Sleeping too much during the day and not being able to sleep at night. You can sleep less during the day and you won't have insomnia at night.

2. There are too many things on the mind, causing insomnia. You can adjust your mindset and not think too much, so that it is easier to fall asleep. 3. If you feel uncomfortable and cause insomnia, go to the hospital to check your body, and the condition of insomnia will be improved.

First of all, don't sleep during the day, go to bed quickly when you are sleepy at night, don't play with your mobile phone before going to bed, don't play with your mobile phone, don't play with your mobile phone, turn off the lights, don't put your eyes on it, control yourself not to think about it, if it doesn't work, play a lullaby, and concentrate on listening carefully.

Hello! Frequent insomnia will bring a lot of trouble to our work and life, and over time, it will also cause serious harm to our health. Insomnia is usually caused by poor physical condition or mood swings.

Self-conditioning should be gradual, step by step, and it should get better day by day.

Factors that contribute to poor physical conditionDinner

Try to eat lightly at night, don't eat too full, too full stomach to keep working peristalsis to digest food, to a large amount of blood, this is not conducive to sleep, can not eat too little, too little hungry to sleep, will also make people insomnia, should eat at night seventy percent full. In addition, do not drink a lot of water before going to bed, and getting up at night will also affect the quality of sleep.

Exercise after meals

Take a walk and exercise outdoors an hour before bedtime every day, and a moderate amount of exercise can make the body relax quickly and improve the quality of sleep at night. Don't exercise too much, especially if you can't move the yang energy, you will definitely not be able to sleep at night.

Emotional aspectsAnxiety, nervousness

Due to the emotional, family, work, study and other pressures in daily life, the mind is too anxious, nervous, etc., resulting in sleepless nights. At this time, we must calm down, stabilize our attitude, do not confront, do not fear, and calmly accept everything in reality. This can be difficult to do, because people have seven emotions and six desires.

There are a lot of golden sentences in the Diamond Sutra that can be borrowed"Everything is like a bubble, like a dream and like an illusion", which means that we want to open up a little, everything in life is a bubble, a dream, and an illusion. In this way, you may be able to relieve your anxiety and nervousness, and you will end up sleeping soundly.

Excited

Suddenly, there was something unexpected and exciting, which made people excited, surging in mood, and sleepless all night. Even if the yang energy is touched during evening exercise, it will make the brain extremely excited and not sleepy. Whatever the situation that causes the excitement, excessive excitement is bound to make us lose sleep.

At this time, the way to regulate your emotions is to calm down and think about ordinary days to counteract excessive excitement.

Frustrated

Sometimes, due to the influence of other things, we are very frustrated, very frustrated, very frustrated. Depressed, lamenting and sleepless all night. Here, no matter what the situation brings about this negative emotion, the way to adjust is very simple, which is to "release".

One way to "release" is to talk to a loved one and then be released. Another is that if you really want to cry, you cry out in the mood. It's possible that you'll fall asleep while crying.

In short, adjusting insomnia is a very careful project, be careful at dinner, and don't be too excessive when exercising. The method of emotional adjustment is to constantly adjust, and when adjusting, adjust completely with a relaxed mind, step by step, then slowly you will be able to deal with many emotional fluctuations calmly and rationally. That is:

Everything is fine, including your insomnia, and a stable mood will help you a lot with sleep.

Before going to bed, you can soak your feet for 10 or 15 minutes until you sweat slightly, and you need to drink a glass of pure milk before going to bed, you can listen to some soothing **, try to relax, and also provide a quiet and comfortable sleeping environment.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep;Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. Before going to bed, it is best to take oral sleep incense to reduce anxiety, relax nerves, and help you fall asleep.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

Hello, insomnia is considered to be caused by anxiety, depression, sadness, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work, patients should relax pressure, can carry out physical exercise, adjust unreasonable study and work methods, etc., can improve tension, relieve mental pressure, and find a quiet and comfortable environment conducive to rest when sleeping.

At the same time, you can also take some medications to recuperate.

Pay attention to relieving tension and learn to release stress in work and life.

Increase outdoor activities during the day, combine work and rest to maintain a happy mood.

Listening to some soothing light or piano music before going to bed will relax people's nerves and slowly fall asleep.

It is best to take a cup of sleep incense orally before going to bed, and it can soothe the nerves and reduce anxiety and depression for a period of time, so as to suffer insomnia.

To regulate insomnia, you can eat some foods that have a calming effect, such as lotus seeds, yams, longan, etc., avoid eating foods that stimulate the nerves before going to bed, such as coffee, to avoid nervous and anxious emotions, and you can also take biological peptide foods that nourish brain cells to help improve sleep.

First of all, it is an emotional adjustment, to keep a good mood every day, and it is better not to think about anything before going to bed.

In addition, the rhythm of life should be organized, you must go to bed on time when you should go to bed, and you must get up on time when you should get up in the morning.

Then, it is necessary to stick to regular activities and regular exercises that are suitable for the body, which will relax the mood and improve sleep.

Finally, the most important thing is to drink two sachets of sleep incense with warm water every day, which can improve sleep and solve the problem of insomnia at the root.

Short-term insomnia calms the brain by improving the external environment.

Unable to sleep, sleep latent, dreamy, easy to wake up, difficult to fall asleep after waking up, no energy during the day, want to sleep during the day, can't wake up, lack of concentration, memory loss, headache, dizziness, emotional irritability, anxiety, irritability, depression and other conditions, which can seriously lead to hypoxia

Perform rhythmic exercises to relax your mind. It is also effective in helping you sleep.

Exercise more during the day and improve TCM conditioning at night.

Insomnia, if you just adjust it yourself, the effect is slow, and it may not be good. It is recommended to go to a regular hospital**.

I have an old Chinese medicine doctor here, and his prescription for insomnia works on the same day, and it doesn't cost much.

Traditional Chinese medicine conditioning can be improved.

I have to change some of my habits.

Regulate yin and yang, qi and blood.

Insomnia is now very common, even everyone has experienced, sleep is a natural phenomenon of the human body, but for insomnia patients is a dream thing, want to have a good sleep can be taken by taking Fu Xi Shu Yukang ointment to regulate body functions, take it once before going to bed, can be a good help to fall asleep quickly, reduce the number of awakenings, improve insomnia symptoms.

In addition, you can also use some food** to help improve insomnia.

1.When you are irritable and can't fall asleep, drink a glass of sugar water to produce a large amount of serotonin and inhibit the cerebral cortex.

2.A spoonful of lettuce slurry juice melt in a glass of water.

3.Cypress leaves are washed and dried, and pillows are put into a fragrant smell. It can play a role in sedation and sleep.

4.50-100 grams of fresh oranges, pears and banana peels, put them in unsealed pouches and put them on the side of the pillow. Smell the peel and the peel is fragrant and easy to fall asleep.

5.If you can't sleep again after waking up in the middle of the night, eat 3-5 biscuits and drink a glass of wine to fall asleep.

6.Before going to bed, drink a bowl of fresh soy milk juice for hypnosis.

Such a situation can be regulated by traditional Chinese medicine.

Exercise more during the day and drink Chinese medicine at night to recuperate.

TCM conditioning can be improved, don't put too much pressure on yourself.

Exercise more during the day and drink some milk at night Look at my signature.