How to adjust scientifically when you are in a bad mood

I don't know why you need to adjust the thread.

If it is a bad emotion, such as a bad mood caused by other people's attitudes, environment, stress and other factors, it will affect your next life. Then it is necessary to transfer and guide the thread. For example, changing roles and looking at problems from a different perspective; Put aside the problem for a while and choose your favorite activity; Confide, etc.

If it is a positive emotion, but the emotion is excessively aroused, you need to "pour cold water" on yourself.

In short, reasonable regulation of emotions generally requires the following steps:

1. Event: What is the event that led to the current emotional state.

2. Plot: The reason in the event that causes you to have this emotion that you think.

3. Beliefs: Your thoughts, your attitudes, what supports you to have this emotion.

4. Refuting: For the refutation of your own original understanding, you can list the terms and conditions, and you can meditate or record.

5. Establish new concepts: concepts that can reduce their original emotional heat.

Take broken love, for example:

Event: Falling out of love due to his girlfriend's proposal to break up.

Plot: Incomprehension, resentment, and unwillingness to break up with her.

Faith: I've been so good to her, I've been with her for so long......Refutation: I have no reason to ask others to love me; Love is voluntary, and giving is not necessarily rewarding ......

New ideas: She has the freedom to pursue new love, and I have it too; If you want to grow old together, you need to go through too many tests, and you may not be able to succeed, but this time I have grown ......

Hope it helps!

Truth be told, this kind of stuff doesn't work in basic science. I can only share my experience.

When I'm in a bad mood, I'm more willing to go outside, walk around the park, get some fresh air or do some exercise. Think about why you're in a bad mood and think about how to fix it. And give myself an expectation that I will be in a good mood tomorrow.

Generally speaking, it will regulate the mood very well.

First of all, regulate your mindset often hints at a positive mindset.

Secondly, don't be negative and degenerate yourself.

Finally, you can listen to more songs, watch TV series (commonly known as the diversion method), crying (commonly known as the venting method).

Adjust your mood and mentality by yourself (commonly known as self-rational adjustment).

Do something you enjoy, or find something to blow off.

I don't know the scientific method.

If you need some emotional methods, I can teach you.

Ask questions.

The good and bad of the mood directly affect our emotions and behavior. When we are in a good mood, we feel happy, relaxed, and motivated; And when we are in a bad mood, we feel depressed, anxious, and depressed. So when we are in a gloomy mood, we are cautious, how can we make our mood better?

1.Exercise: Proper exercise can promote endorphins secretion in the body and improve mood. You can choose your favorite activities, such as walking, running, swimming, yoga, etc., and maintaining the habit of daily exercise will also make you feel more energetic and optimistic.

2.Gathering with friends: Gathering with friends can make you feel warm and happy. You can eat with your classmates and friends, sing songs, watch movies, etc., and try your best to adjust yourself to a happy state.

3.Listening to and watching movies: Movies can bring a certain amount of strong emotional experience, and are also conducive to relieving psychological pressure and improving mood. Watching movies and listening to songs at home is also a good choice.

4.Rest: Enough rest can allow the body to recover and also allow the mind to relax. It is very important to maintain a good routine and rest habits in your life and take proper rest to improve your mood.

5.Finding fun: Finding fun and hobbies that suit you can make yourself more enjoyable and happy. You can try new things, learn new skills, and keep growing and improving.

6.Seek help: If your mood is not relieved on your own, you can take the initiative to seek help from a counselor. Talking about your problems and getting professional advice and guidance is conducive to self-growth and mood improvement.

In short, it takes a certain amount of time and patience to improve your mood, and it is extremely important to pay attention to your physical health and mental health, and I hope that everyone can have a happy mood.

In modern society, urban people are facing more and more pressure. It's easy to get caught up in the mood. So, what can be done to regulate the mood and eliminate irritability?

Reading is a good way to do it. Read a book that interests you, and experience a different kind of life in the words in the book. It is easy to let the mood settle down, and the irritability will disappear imperceptibly.

Good food can make you feel good. When you are in an irritable mood, it is also a good choice to go to enjoy a favorite meal and adjust your mood in the process of enjoying a simple meal.

Shopping can be a great way to relax. When Yunna is upset and irritable, make an appointment with three or five friends, go shopping, and the mood will be beautiful unconsciously.

When you're in a bad mood, there are a few things you can try to make yourself feel better:

Exercise: Exercise can release the body's pleasurable hormones, such as dopamine and endorphins, making you feel more happy and relaxed.

Communicate with friends and family: Share your feelings and emotions with friends and family so that they can give you encouragement and support. This can make you feel more understood and cared for.

Set yourself a small goal: Setting yourself a small goal, such as completing a task, learning a new skill, etc., can make you feel more accomplished and confident.

When I'm in a bad mood, I usually do the following things:

Do the first action of the socks: I usually choose to jog, which allows the body to secrete endorphins and improve the mood, and it does not cost money to talk about it.

Find someone to talk to: You can talk to your friends and family, I don't have that kind of very good friends, so every time I am sad, I look for my parents, and those bad things will change a lot after they are said.

Crying: While many people may find this humiliating, it allows for a catharsis of their emotions.

When you are in a bad mood, you must find a way to adjust the purity and eliminate the festival that suits you, such as reading, listening, singing, climbing, shopping, etc., as long as it suits you is the best. It's the best in the world.

You can listen to songs, take a walk, watch the sunrise, watch the sunset, watch the sea, just sit quietly and feel the wind passing by.

1. Dark chocolate, stress will increase our desire for sweets and fatty foods. When it's coming, eat some dark chocolate! Studies have found that 40g of dark chocolate per day can help us cope with stress.

This is because dark chocolate can release -endorphins in the brain. At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness. What we need to look for is chocolate with at least 70% cocoa content.

2. Nuts, if you are surrounded by stress, your body will consume certain vitamins faster. Nuts are rich in these elements – B vitamins, zinc, magnesium and omega oils. Nuts can balance blood sugar levels, reduce sugar requirements, regulate appetite and support metabolism.

3. The rice cake tastes really good!

It's the smell that was sold at the entrance of elementary school when I was a child, and it's the smell that you can feel the pressure being released when you enter it, chili.

It's very clean and spicy.

Sweet sauce in it. I only put a third.

I replaced the rice cake inside with macaroni, added sweet potatoes, fish cakes, and boiled in one pot.

The taste is amazing.

4. Jumping candy.

Because it reminds me that it is normal to have stress in work and life, and facing all stress with a light mind is a more important thing than solving the problem itself.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Boys go to sports ......Girls go shopping or have snacks ......It is said that the heart and stomach are close to each other......Eat to fill your stomach with ......I'm in a good mood.

It's normal to think about it when you're in a bad mood. It's like sometimes it's cloudy, sometimes it's sunny. And this is normal, mundane.

When you're in a bad mood, it's trivial to think about this trouble. It's like a bug can't shake a clumsy green tree.

When you're in a bad mood, divide the world into two parts: me, and troubles. To see that the afflictions are external to the body. To see that you are upset, just frustrated. And you are still you, troubles are still troubles. That's it, that's all.

Everyone has their own approach. I often go out to breathe, and I find a quiet place to talk about my troubles.

Watch comedies and eat lots of your favorite snacks.

Listen to the song Wander around distraction.

1.Talk to a friend, vent your negative emotions, and don't hold back.

2.If you can't find a friend to talk to, you can also write down your troubles, such as writing a diary.

3.You can listen to some cheerful **,** can calm your mood and comfort your mood.

4.You can also cry a lot, cry out all your troubles, don't suppress your emotions, and tears can also detoxify.

Exercise is a good way, if you are in a bad mood, you have to vent it, and through exercise, you can sweat all over your body, you can feel relaxed and the pressure is released.

You can refer to it.