What habits have you maintained over the years? 20

Drink a glass of plain water every morning after washing. Eat breakfast in half an hour. This has been persisting for more than ten years. Hope you can give me my advice and can help you.

Running, reading, climbing, these are all things that have been persistent.

Of course, there are many.

Eating, bathing, sleeping, needless to say, daily life.

For example, the habit of drinking water in the morning has lasted for a long time.

I have been dancing square dancing for many years, and after my child left the college entrance examination, I had nothing to do, so I had to try to go square dancing with my colleagues, and since then I have fallen in love with square dancing, that is, I have exercised my body, and I have maintained a good figure, and my mood is very beautiful every day.

The habit that has been adhered to for many years should be to go to bed early and get up early, and nothing else is available for the time being.

Insist on reading a little book every day, you will find that life will become very fulfilling, when I am upset, open a book, and after a while, I can make my thinking clear, and I can calmly analyze the problems I encounter, how to deal with them, and also let myself adjust my mentality in time when I am impetuous at every stage of life.

For example, running in the morning is really the longest thing in so many years, and I think this habit is very healthy.

I have been in the habit of cleaning and tidying up my room every day before going to bed for 3 years.

I have been playing with my phone every day for more than 10 years.

We have been in the habit of skipping meals at night for many years, and we have not gained weight again.

My minus is about eating :

Since kindergarten, I have not eaten steamed buns and steamed buns.

Spicy strips, instant noodles are eaten very rarely.

In order to be able to live a more self-disciplined life, it is necessary to develop good habits. Through the formation of good habits, you can also get a lot of gains from it. Sticking to these two words seems light, but in fact it is heavier than Mount Tai.

Many things are easier said than done, especially if you stick to them. But once you start, you'll find that some things aren't as difficult as you think. Some inconspicuous little things, you stick to it, there will be unexpected surprises.

A good habit I have always had in my life is to keep running. I think running not only exercises my body, but also relaxes when I'm really tired, which is a great exercise. I think my habit is to brush my teeth every day, and this habit makes me feel very good, because I pay attention to my hygiene every day, so I brush my teeth every day.

Drink a glass of water every morning, which is good for your intestines, eat an apple in the morning, and go for a run after class in the evening to exercise. , I used to think about it, so I followed my roommate to go for a morning run every morning. As a result, after running for a while, my roommate didn't want to run, but he didn't want to give up, so he persevered, and then he has been running in the morning for five years now.

Morning jogging for so many years has made me very physically strong, I have never caught a cold for so many years, I have never been there, and my body is getting better and better. Therefore, the good habit of running in the morning will definitely stick to it in the future. Most people know that drinking eight glasses of water a day is actually a good habit.

Drinking water regularly can expel the "garbage" from the body and speed up the body. I recommend not only drinking more water, but also paying attention to the drinking habits at different times. For example, drinking water when getting up is conducive to excretion; Drinking water after a meal is good for digestion, and it is said to have an effect; For example, not drinking water after 10 p.m. may result in going to the bathroom in the middle of the night.

In addition, you are particular about what kind of water you drink. It is better to drink water, drinking water can speed up the body and help. Sometimes you can add some chrysanthemums, tea leaves, and wolfberries to the water, and it is also good to accompany your own tea.

Nowadays, many people have the habit of meditating. Taking a little time out of your day to meditate can help you become calmer, get into work faster, or adjust your mood. Sometimes when I'm upset, I meditate, those messy thoughts and feelings.

There are many meditation tutorials or free audios available online that can be guided to meditate. It would be nice to be able to reach the level of meditation on your own. As for the habit of bathing, I have only developed it in the last few years.

Because I am a southerner, I don't have the habit of northerners scrubbing in the bath, and I have never used a bath towel or bath brush. It wasn't until I was in college that I happened to go here to take some pictures and try something, only to find that my previous shower was washed in vain, and the dirt on my body was not washed at all.