You ve been sticking to your regimen for years, how do you think it s going to help your health?

There are three meals a day, eat on time, I don't like to eat too much at night, even if it is good wine and good food, seven points full, because I am too full, I can't sleep well at night, I don't have any spirit at work the next day, I like to drink boiled water, and occasionally drink some liquor, which is my long-term health habit. Health! It's like rubbing a shovel on the floor and lubricating the chain of a bicycle you're riding.

Throughout life, long-term maintenance and non-maintenance, you know that it is different.

I have adhered to the habit of soaking my feet for many years, I soak my feet with a bag of mugwort leaves every night an hour before going to bed, soak 15 to 30 minutes each time, I have insisted on more than ten years, I used to have insomnia, I can't sleep every night, after more than ten years of soaking my feet every day, my insomnia is good, I'm really embarrassed to say, you asked, I will talk about living habits. Drink tea every day, it is relatively strong. At night, half a glass of boiled water will be left cold, if it is convenient to get up at night, drink a few sips of hot water mildly and then go to sleep, and after getting up in the morning, also drink a few sips of hot water.

I usually go to work and eat fast food and order takeout, and there is no nutrition. On weekends, I would make some soup to replenish myself. For example, soybean stewed pig's trotters, corn ribs and other simple and easy soups.

Some red bean barley porridge and eight-treasure porridge will also be eaten regularly. It turned out that I always had uncomfortable cervical spine, pain, sometimes even my hands were numb, and after persisting for many years, sometimes when time was tight, I only did Mu Xinggong, and then my cervical spine and shoulders felt much better.

I have adhered to the health habit of doing "Health Qigong Baduanjin" and "Health Qigong Yijin Jing" once a day, and insist on rubbing my abdomen once in the morning and once in the evening. Now I am nearly sixty years old, there is no "three highs" in my body, and the indicators of each physical examination are more normal than the average young person. Sixth, a glass of boiled water of about 40 degrees in the morning, and drink some boiled water in moderation when going to bed at night.

Improve immunity, let us have a healthy lifestyle and work and rest rules, and then not easy to be infected with the virus, can eliminate fatigue, reduce the probability of disease, can change our physique, promote blood circulation, can make women's complexion more ruddy.

It is especially helpful for health, such as going to bed early and waking up early, which can make me energetic on the second day, and I can do everything efficiently and concentrate very much. Drinking milk at night can help me sleep and will improve my **.

It's easier to get sick, but it's a matter of time before we get sick, so we need to treat it before it happens, and that's to maintain health.

So, in my opinion, why should we start focusing on wellness?

First of all, cultural concepts, traditional Chinese are deeply studied and educated by ancient times and countries, have a very strong concept of natural health, due to the introduction and influence of Western scientific and technological civilization, many Chinese have accepted the working model of Westerners. Lifestyle and concepts of life such as staying up late, desire, knowledge, etc.; No matter who does what kind of work, for a long time is under the influence of the moral system with Chinese characteristics, unconsciously "**", "slim" and other traditional moral norms and influences, in his bones there is a Chinese traditional "heaven and one, straw nature", and under the guidance of this value system. Most people live in a self-reorientation of Western civilization as free, individual, open-minded and indulgent.

The result of the pursuit of personality is constantly released with its limited energy, the human body is equivalent to a lamp, the lamp oil of energy and vitality, the light oil that is exhausted in a day, you want to pursue individuality, the more the flame of the lamp will be pleasant, the so-called "oil is exhausted", you say that this cultural value system, this cultural value system is guided, the body of this country is worse!

Second, scientific and technological progress and changes in production methods, traditional China is an agricultural country dominated by an agricultural country, and the agricultural society is based on agricultural production or transportation, and the people must have human labor force (called human nature). With high-intensity physical labor, physical labor exercises bones, consumes energy, accelerates blood flow, and consumes excess fat to consume the human body; Labor can also raise yang energy, and it can also be cloudy; For example, sweating is an effective method; At the same time, due to high-intensity physical labor, metabolic emissions will also be more common and regular; If physical strength is not garbage, of course, the human body is healthier; The development of modernization will be liberated from machines, computers, automation equipment. Changes in the workforce will definitely lead to a decline in physical health and fitness.

third, changes in eating habits and lifestyles; In modern society, due to the development of science and technology, even ordinary people can eat big fish with three meals a day; This is the so-called paste thickness, the Chinese medicine classic "Yellow Emperor Neijing" "Su Wen. The Theory of Anger and Vitality says that "rotten paste, feet and feet", in fact, too much protein, fat intake can easily lead to energy overcapacity; More often due to the development of technology, most of the food of modern poultry meat milk is growth agents, antibiotics and other chemical agents. After ingestion by a person, it will inevitably be partially stored in the body; Generally should be cold, cold food and other long-term greed for the environment, such as refrigerators and air conditioners.

long-term, inevitably leads to damage to the spleen and stomach, cold and damp endogenous, blood and blood; Modern people generally prefer to stay at night, and the mystery is irregularly exacerbated to a certain extent.

Because many young people have very poor physical fitness, I think it is particularly necessary to maintain health, which can make our physical fitness better.

You should usually pay attention to your own health care, which is the best health, and there is no need to deliberately do something.

I think health preservation is a good lifestyle habit that can improve people's sub-health status, which can be praised.

I think health preservation is very important for modern people, which can make people's bodies healthier now.

With the development of society and the improvement of living standards, more and more people are slowly attaching more and more importance to health preservation, so what should be done about health preservation? What are the good habits of health preservation?

1.Drink a glass of warm lemonade or lukewarm water in the morning.

Wake up in the morning and pour yourself a glass of warm water, adding slices of lime by the way. Lemon water helps in digestion and absorption, eliminating bad breath. However, the temperature must not be too high, as it will destroy the vitamin C in the lemonade.

Or fill a thermos cup with water before going to bed, and drink two sips of warm water when you wake up the next day.

2.Be sure to have breakfast, and it's a "luxury" meal.

Breakfast is very harmful to people's bodies, so it is best to include vegetables and fruits, egg whites, dried fruits, and tapioca starch, which will help gastrointestinal physical and mental health, and make the day full of vitality. For example, an egg, a few pieces of whole-wheat toast (it must be whole-wheat bread), a cup of soy milk or a glass of milk, a small amount of vegetables and fruits, strawberry seedlings, and cooked meat, that combination is relatively rich in nutrients, filling the lack of nutrients in breakfast. Of course, it all depends.

3.Exercise for at least 20 minutes a day.

Daily exercise, yoga fitness, jogging, swimming, football team are able, daily exercise for 20 minutes to an hour, can reasonably reduce the pressure of the whole body muscle work, maintain good health, you can also choose a morning run, morning jogging friends should pay attention, be sure to choose six o'clock after the morning jog.

4.Listen to it in your free time**.

Songs can relax the body and mind, make people's brains clear and focused, and help improve work efficiency.

5.Get enough sleep.

When you have enough sleep, you can do things with half the effort. Spend plenty of time each day to rest and unwind. Therefore, it is important to have a regular schedule and plenty of rest.

6.Maintain a good mindset at all times.

Health preservation must cultivate the habit of maintaining a good attitude at all times in daily life, whether in daily life or at work, always with a kind of "I am fortunate to know; No, my life. You can find that you have seen through many things inadvertently.

Proper drinking water: After getting up and washing every day, drink a glass of warm boiled water (or lightly salted boiled water), which can increase blood flow, promote blood circulation, and moisten the intestines, laxative, relieve indigestion and improve **, strengthen the immune system. Drinking water on an empty stomach helps flush and balance the lymphatic system and boosts the body's immune level.

A strong immune system will keep you away from all kinds of diseases.

Percussion and abdominal rubbing: In addition to the teeth as bones, the tooth disease is caused by the fire fumigation of the spleen and stomach. Frequent percussion is beneficial to healthy teeth and strengthens the body. Abdominal rubbing is beneficial to enhance gastrointestinal function, especially for those with habitual constipation.

Breathe deeply; It not only enhances lung capacity, but also clears the mind and invigorates the spirit. In the morning, choose a spacious outdoor or open field, first do stretching exercises to move your muscles and bones, and then relax your body and take a deep breath for 15 minutes. This method can increase our lung capacity and also refresh our minds.

It is a very good way to maintain health for the elderly with limited mobility.

My health habits include moxibustion, long soaking hot water feet, drinking more hot water, eating wolfberry, eating red dates, and some yams, supplemented by some angelica codonopsis and astragalus.

1. Wake up early and go to bed early, drink 300ml of warm water on an empty stomach after getting up, and run 5 kilometers. 2.Usually eat a light diet, eat more cereals, seasonal fruits, fish, because of the fear of fat, eat less pasta.

Follow the principle of eating well in the morning, eating enough in the afternoon, and eating less in the evening. 3.Usually less tobacco and alcohol, more exercise, can walk without taking the car, drink water every day to keep about 2000, suitable for lunch break, even ten minutes, to relieve the pressure of the day, 4

Resolutely do not stay up late, should follow the body's biological clock, insist on hot water foot soak every night.

1. Go to bed early, get up early, and don't stay up late.

I think there are probably very few people who can insist on going to bed before 11 o'clock in junior high school, and I often fall asleep with my phone in my arms, but at that time, the school was strict and even if I secretly played with my phone, it wouldn't last long. has been working until now, except for major events, I never stay up late

2. Do not fry potato chips and barbecue skewers.

These puffed foods have heavy flavors, and they can not be stained, occasionally a little, and the ice is not very acceptable, the physique is not good, and life is important

3. Go to the toilet immediately every day, drink a glass of warm water after washing, and never be constipated

4. Insist on sun protection because of the most sensitive, you must bring an umbrella when you go out, after all, the weather in Chongqing will change, and it must be useful to bring an umbrella every day.

5 Drinking soy milk I can't absorb milk very well, so I bought a soy milk machine, got up every morning and threw it in, and went out for a cup At present, I have insisted on it for two weeks, and I look forward to long-term insistence on changes

Going to bed early and waking up early, not staying up late, and staying away from fried barbecue food, these are all health habits that I have adhered to for many years, which are very good for the body.

I have adhered to the health habit for many years, that is, I exercise regularly, run, and I can't overeat when eating, I must eat some nutritious and healthy food, and maintain good sleep maintenance, and try to keep sleeping before 11 o'clock at night.

Insist on soaking your feet in hot water every night. Insist on patting your legs and calves every day before going to bed. This all helps to promote blood circulation in the lower extremities. Helps relieve fatigue.

Hello! There are a lot of health habits, which we have to maintain and adhere to, for example, you regularly exercise, exercise, eat not overeating, eat some nutritious food, eat food in a regular and quantitative manner, and keep a good sleep, don't stay up late, keep a good sleep, these are good habits for health.

What are the regimen habits you've been sticking to for years? First. Go to bed early and wake up early.

Second. Eat fruit before meals. Third.

Every morning. Make it yourself early. A boiled egg must be eaten.

Skip eating breakfast outside. Fourth. Make it a habit to go for a walk.

As long as you can walk. Definitely not to take the car.

For example, I never stay up late, I go to bed before 9:30 4:00, 6:00

I get up before 30, sleep 7 and a half to 8 and a half hours a day, and take a lunch break for half an hour at noon, and I never smoke or drink, so I am 50 years old now, but only 20 years old.

I get up early every day to run, and I can't walk for an hour at night, and I've been doing it for 5 years. Good health, good food, good health.

Exercising, running every morning, I think it's the best regimen habit I've been sticking to for many years.

When I adhered to the health habit for many years, I drank soup before every meal, insisted on walking to work, about 68,000 steps a day, insisted on not staying up late, insisted on eating breakfast, and insisted on eating more than three catties of vegetables and fruits every day.

I have always adhered to the diet, always insisted on nutrition, insisted on doing exercise, morning exercise, and did some aerobic exercise, which is my health habit.