What makes you have the habit of going to bed late?

Because there is a mobile phone on the phone, it is particularly fun, and the TV series is particularly good-looking, so I am used to going to bed late.

I'm used to it in the evening, going out to play, going shopping, going shopping until it's late, and then coming back and talking to my roommates, it's already late.

I'm a high school student, and I have a lot of exam papers to write every night, and I have to take care of every subject, so you get used to learning and go to bed late.

There is a lot of work at night, and every time the work is done, it is almost 11 o'clock, and it is almost 12 o'clock in the washing, and it has become a habit.

Watching TV is usually watching TV, because TV shows are very good, and I don't have to turn off the TV and go to bed late when I play with it.

It's that I haven't finished my work, so I need to work overtime, and I get up late on the second day after working overtime.

I was exhausted from playing games, and then I developed the habit of going to bed late, and then I couldn't change it even if I wanted to, which was quite painful.

It's because our work is always not done, and the leader asks us to work overtime, so we can only stay up late.

I like to read books at night, especially when I read **, I can see the dawn when I look at it, and I feel very cool and satisfied.

Every night a few of my friends would ask me to go to their house to play cards, and I would play late, and sometimes, I didn't play cards anymore, and I felt that I was not used to it.

When you are about to graduate, you have to rush to graduate every night, otherwise you are afraid that you will not be able to graduate** before graduation.

Because of my work, we usually have to work night shifts several times a week, so I've gotten used to this way of living and going to bed late every night.

In today's society, people are very dependent on mobile phones, they will turn off the lights at night to brush their mobile phones, and then they will be more and more excited, and they can't sleep at all. Therefore, many people like to go to bed late, but the harm of going to bed late is very great, so let's introduce the harm of going to bed late.

In fact, going to bed late is equivalent to staying up late, staying up late will make people's hair fall out, if you often go to bed late, then your hair will become thinner and thinner. Nowadays, many people are very troubled by the problem of hair loss, they will go to the Internet to buy some wigs, but wigs are only a symptom but not a cure, for the health of our hair, we must get up early and go to bed early to eat more foods that can replenish hair, such as black sesame or He Shou Wu. Therefore, we must not go to bed late, if you go to bed late, your hair will lose hair, and it will slowly become less and less.

Hair is also very important, without hair, people look many years older, and it is also very unsightly. Our hair must go to bed early for our health, and we can't go to bed late, after all, the harm of going to bed late is very great.

Sleeping late will affect your health, may make your body not get enough rest, inhibit the secretion of growth hormone, and also inhibit metabolism, so that our body functions gradually deteriorate. Therefore, in order to make our body healthier and more comfortable, we must not go to bed late, but go to bed a little earlier. After 10 o'clock at night is the period of melanin secretion, we can go to bed before 10 o'clock, if you can't go to bed before 10 o'clock, be sure to go to bed before 11 o'clock, you can't go past 11 o'clock.

More than 11 o'clock is considered to be late to bed, at this time the body is very tired and has to go to sleep, but you stay up late looking at your phone.

The harm of sleeping late is generally hair loss, lack of energy, dozing off, heavy dark circles, and it can also lead to serious menstrual disorders, which I think is still very serious.

Late bedtime means sleeping after 11 p.m. The harm of sleeping late is very great, mainly affecting the gastrointestinal tract, which can make the gastrointestinal function decline and disorder, and the more common ones are prone to gastroenteritis, gastric ulcer, stomach pain, acid reflux, nausea, vomiting and other symptoms.

There are the following five hazards,1Endocrine disorders, deterioration of the complexion, 2The face is prone to acne and is lush with oil, 3Mental malaise, fatigue without energy, 4Sluggish metabolism, easy intestinal infarction, 5Explosive, irritable, prone to depression.

Overcome the obsessive-compulsive disorder of going to bed late, improve bad lifestyle habits, soak your feet in warm water, take oral medications, etc.

1. Improving bad lifestyle habits: Late sleep obsessive-compulsive disorder is mainly caused by bad lifestyle habits, which may cause patients to find it difficult to go to bed early when sleeping, or involuntarily go to bed late and get up late. Timely correction and adjustment are required.

2. Soak with warm water: For patients with obsessive-compulsive disorder who go to bed late, they can generally use warm water to soak their feet when they sleep at night, which can relieve physical fatigue and promote sleep.

3. Drugs: Obsessive-compulsive disorder may be caused by the obsessive-compulsive disorder factor, and it is generally necessary to go to the psychiatric department for examination in time, and then according to the results of the examination, you can use sertraline hydrochloride tablets, paroxetine hydrochloride tablets, fluoxetine hydrochloride tablets and other drugs under the guidance of doctors to improve.

In addition to the above more common methods, you can also listen to some soothing **.

Insist on going to bed early and late to talk about the tour will bring more or less harm to people's bodies and minds, therefore, we must improve staying up late to serve the birds, develop a good habit of going to bed early and getting up early, people can develop a habit in 21 days, go to bed early You will find that your ** will improve, your mental outlook will become better, no matter what you do during the day, you will not doze off, you will be particularly energetic in everything, your physical fitness will become stronger and stronger, and you will feel full of vitality every morning, which will reduce the probability of many diseases, such as depression and the like, People who stay up late will gain weight, people who go to bed early and get up early are not easy to gain weight and most of them are in good health, their immunity will be enhanced, which will greatly reduce the probability of many diseases, and even if they are really sick, they will be very fast. Usually waking up at 6 o'clock is the best time of the year to get up and make people feel comfortable, and it is best to move your limbs after waking up.

There are many reasons why I can't quit staying up late with revenge.

1.The evening is free time, and you need to do work and complete tasks during the day, during which you have to worry about what to do if the task is not completed, and do you have to work overtime to complete the task today? These daytime worries and anxieties will ferment at night, and you can play games at night, and you will be in a happy mood, feeling that if you don't stay up late, the day will be in vain.

2.I don't want to face tomorrow and want to continue to live today, and I feel that tomorrow is a terrible thing.

Staying up late is happy.

We tried to rebel against it. We'd rather watch a drama while swiping our phones, and then clean up our things later, regretting and worrying about what to do tomorrow?

So, choose to go to bed late until it becomes a habit.

3.At night, we are very excited, active, and feel extra relaxed, and we want to enjoy ourselves like this, which cannot be parted with and becomes a habit.

4.After forming a habit, the more I dig into the anxiety, and gradually feel guilty, but I can't change it, so I can't get things done, and I spontaneously develop the habit of procrastinating, and I feel more and more at ease.

2.Gradual adjustment: Don't change your routine all at once, but gradually advance the time of going to bed and waking up, only 15-30 minutes a day, and then continue to shorten the time after adaptation.

3.Reduce entertainment activities at night: Try to avoid excessive use of electronic devices, movies, games, etc. at night, which can easily cause you to lose sleep.

4.Create a good sleeping environment: Keep the room quiet, cool, and dark, and avoid noise, light, etc.

The above are some basic suggestions, I hope it will be helpful to you. It is important to note that developing the habit of going to bed early and waking up early requires patience and perseverance, and better habits need to be created in daily life to support this change.