What is the right nutritious meal for a baby over one year old

My baby is also more than a year old now, but it will be 2 weeks soon. Briefly talk about what she eats all day, breakfast is generally porridge, eggs, milk, bread, steamed buns, and wontons. Porridge with meat floss, boiled eggs, stewed eggs, milk and bread pairing, wonton soup.

There are more times when I eat soft and dry rice for lunch. Because the dry rice eaten by the adults in my family is also very soft and rotten, I rarely go to cook soft dry rice for her alone now. However, the dishes that accompany the rice will be made separately, and there will usually be a bowl of broth and a bowl of green vegetables or fish soup for Bao to eat.

For dinner, I also eat soft dry rice more often, and noodles and porridge are also less frequent. The dishes served with the meal are not much different from those at noon. The above is what my family treasure eats for three meals a day.

In the morning and afternoon, I will give Bao some snacks or fruits, and then drink a glass of milk half an hour before going to bed at night, and the day will be like this. Of course, the above are the most normal things she eats, and I will still toss more for her when I have time. For example, steamed small cakes, small egg rolls, ham sausages, meatballs and other supplementary foods for her to eat, some as snacks and some as staple food.

When my little Mengbao was more than 1 year old, I still basically arranged three meals a day for his "small stove treatment", and when he was almost 2 years old, he began to eat adult meals, but some dishes still adhere to the principle of less oil and less salt than the dishes we usually eat. After waking up in the morning, I will have a meal of milk, 180ml of milk. Breakfast:

Steamed bread, egg custard, millet porridge, boiled eggs, small wontons, mini dumplings, egg cakes, etc., can be changed every day. Between breakfast and lunch, I add a fruit meal: apples, bananas, kiwis, oranges, etc.

If Xiao Mengbao eats less breakfast one day, he will add a few small biscuits as a snack. Xiao Mengbao still prefers rice and doesn't like to eat pasta, so I basically prepare a meat and vegetarian ingredients with balanced nutritious porridge for him for lunch, or when eating soft rice, prepare a simple dish of meat and vegetables and a soup.

My baby is 1 1/2 years old and has been eating since he was 10 months old. Here's my recipe for my baby, breakfast is based on frangipani rolls, steamed eggs, and egg custard. Lunch is generally pasta, with tomato and egg noodles, cod noodles, beef noodles, shrimp noodles, wontons, dumplings, and kari soup.

More than a year old baby, can eat a lot of food, this time the baby growth rate is very fast, this time to give the baby enough nutrition, toddlers to have a healthy, strong body needs to eat a sufficient amount of protein, carbohydrates, fats, vitamins and minerals.

My baby's current diet is rice, noodles, porridge, and dumplings in rotation. The baby eats it all by myself. Basically, drink milk three times a day, about 500 ml, three times with a meal.

Breakfast generally wakes up at seven o'clock, drinks 200 ml of milk, eats breakfast at nine o'clock in the morning, sweet potato porridge, black rice porridge, millet porridge plus a little steamed bread or egg cake. For lunch, from 12 to 12:30, stir-fry vegetables and rice, usually scrambled eggs, tomatoes, broccoli, zucchini, mushrooms and other vegetables, or sometimes eat pork and cabbage and mushroom dumplings wrapped at home.

One-year-old babies can eat a lot of things, such as noodles, rice, steamed bread, hair cakes, these staple foods, you can also eat stir-fried vegetables, steamed vegetables, but it must be more delicate than adults' dishes, cooked soft. You can add a small amount of salt to taste when cooking. A few days after my baby was one year old, I breastfed him at 6 a.m. every morning.

At seven o'clock, when I eat, I will give him a little food, such as porridge and noodles. Because he was full of breast milk, he did not eat much at this time. At 10:30 a.m., I would make a separate food for him, sometimes steamed egg yolk with meatballs, sometimes boiled dumplings or noodles, and sometimes soft rice with a side dish.

My little baby is 1 year old and 2 months old, and the baby's diet at this stage can be diversified and added, no longer dairy products, supplemented by complementary food, but the position of the two is reversed. An egg in the morning, 200ml of milk (milk powder preparation) or millet porridge (dilute), but eggs are necessary, you can also steam eggs (steamed eggs sprinkle some sesame salt or children's soy sauce on top), small egg biscuits (homemade), cookies (homemade), calcium (not eaten every day, 2-3 times a week), vd (daily), zinc (generally the baby has a bad appetite to eat), I usually take her downstairs at 12 o'clock to bask in the sun, promote the absorption of calcium and cut this time The outside air is also better.

My son just turned one year old, and we adults usually eat the same thing, hard, chewy, beans don't give him to eat OK, now eat more porridge and noodles, I really don't have the energy to make nutritious meals, my sister also grew up like this, fortunately they are all healthy! It is said that the first child is raised according to the book, and the second child is raised according to the pig, haha.

Fish and vegetable rice cereal Ingredients: 15-25 grams of rice noodles, fish and vegetables, a little salt. Method:

Soak the rice noodles in water until soft, stir into a paste, put them in a pot, and boil for about 8 minutes; After washing the vegetables and fish, chop them separately into the pot, continue to cook until the fish is cooked thoroughly, and season to serve.

Fish is rich in calcium, which can not only promote the growth of babies and contribute to bone development, but also promote brain development and meet the body's needs for a variety of nutrients.

Egg drop tofu soup Ingredients: eggs, tofu, 150 grams of bone broth, minced shallots, etc. Method:

Beat the eggs, mash the tofu, and bring the bone broth to a boil; Add tofu to simmer and season, sprinkle with egg drops, and garnish with chopped shallots. Eggs and tofu are not only rich in calcium, but they are also soft and tender to eat.

Ingredients: 5 grams of shrimp skin, 50 grams of cabbage, 1 egg, self-rising flour, some condiments, etc. Method:

Wash the shrimp skin with warm water and soak it until soft, chop it into pieces, and add the beaten and scrambled eggs; Wash the cabbage and blanch it slightly, cut it very finely, and mix it with the egg to make a filling; Spontaneous flour is reconciled, wake up slightly, wrap into small pleated buns, and steam them in the basket. Shrimp skin is rich in calcium and phosphorus, and Chinese cabbage can remove part of oxalic acid and phytic acid after blanching, which is more conducive to calcium absorption in the intestine. Not to mention the benefits of eggs, babies will definitely love this delicious little bun.

Ingredients: 200 grams of pork or beef shin bones or backbone, 5 grams of dragon beard noodles, 50 grams of green vegetables, a little refined salt, and a few drops of rice vinegar. Method:

Smash the bones, put them in cold water and boil over medium heat, add rice vinegar after boiling, and continue to cook for 30 minutes; Discard the bones, take the clear soup, put the dragon's beard noodles into the bone broth, add the washed and chopped vegetables to the soup and cook until the noodles are cooked; Add salt and push well. Bone broth is rich in calcium, protein, fat, carbohydrates, iron, phosphorus and a variety of vitamins, which can supplement calcium and iron for babies over 1 year old who are growing rapidly, and prevent hypochondria and anemia.

Wrap the buns with some lamb or beef and carrots.