What to eat to boost immunity? Prevent immunity

Sea buckthorn fruit oil capsules can boost immunity.

1. Banana: Banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.

2. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, etc., so as to improve immunity.

4. Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly improve their preventive function, and thus improve immunity.

Other ways to boost immunity:

1. Drink plenty of water: The primary task of improving immunity is to drink plenty of boiled water, which can keep the mucous membranes in the nasal cavity and oral cavity moist; Drinking plenty of water can also make you feel fresh and energized.

2. Good sleep: high-quality sleep can promote the human body to produce more sleep factors, sleep factors can promote the increase of white blood cells, and at the same time strengthen the liver's detoxification ability, so as to eliminate the bacteria and viruses that invade the human body. Therefore, high-quality sleep can help improve the body's immunity.

3. To reduce stress: Scientific research has shown that chronic stress can greatly reduce the immune system's ability to fight disease. Prolonged exposure to extreme stress can lead to a decrease in the number of natural killer cells, decreased activity of killer T lymphocytes, decreased macrophage activity, and a weakened immune response.

I don't know if you have this situation, that is, after giving birth to a baby, suddenly the resistance decreases, you will often catch a cold, eczema on your body, and it will not get better over and over again, I have tried a lot of methods, I want to improve immunity, but I always feel that it is minimal, and it has no great effect, so it hurts the body to have a child, but a man doesn't think so, he will think that others have a good child, why can't you, it's not this problem, it's that problem, but many people around my friends say this, especially the caesarean section mother, After giving birth to a baby, the physique is very poor.

What exactly can I eat to improve my immunity? You can eat more protein foods, such as eggs, beef, lean meat, and soy products, which contain a lot of protein, which can improve immunity. <>

In fact, to improve immunity, it is not necessary to rely on food intake, it should be a two-pronged approach, usually pay more attention to rest, moderate exercise, maintain good work and rest habits and do not eat junk food, properly supplement vitamin C, you can eat more fruits, you can also buy vitamin C effervescent tablets, these can enhance resistance, the main thing is to be physically and mentally happy every day, don't be too stressed, you can buy some milk, drink it in the morning and evening, and there is rich protein in it. <>

How did I find that my resistance declined, that is, there will always be eczema somewhere on my body, and I can't get better for several years, I went to the pharmacy to buy a lot of ointments to no avail, and it may be more comfortable after dismantling, not so itchy, and I got up again afterwards, and then I gave up directly and went to the hospital to hang ** department, the doctor said that there is no big problem, it is caused by the decline in resistance, pay more attention to rest, diet, and resistance. <>

Since then, I have been very careful about my personal diet and will exercise every day, because I personally prefer to drink milk, so it didn't take long to get better, as for whether it will be ** in the future? Then I don't know, it's really bad, especially in summer, I can see it in a skirt, I look a little disgusting myself, it's dense with red dots.

You can eat yogurt, animal liver, or fresh carrots, reishi, black fungus, monkey mushrooms, mushrooms, etc., these foods can improve immunity.

First of all, we should eat more nut-type foods, we should eat more fruits and vegetables, we should drink more milk, eat more eggs, we should eat more seafood, and we should pay attention to the diversification and reasonable combination of diet.

Black fungus, yuba, milk, animal liver, radish, reishi, mushrooms, honey, vegetables, fruits, tofu, dried tofu and so on.