What is good to eat for people with poor immunity, what foods to eat more for people with poor immun

Looking at the description of your situation, it should be an obvious manifestation of the body's lack of resistance to the virus caused by poor immunity, and the concentrated manifestation of low immunity is easy to get sick, so you should pay attention to supplementing some nutrients.

If there is a lack of vitamin A and vitamin C in the body, people will become weak, may feel uncomfortable, fatigue, etc., lack of vitamin B group, the body's metabolism will become slow, there will be problems with the digestive system, zinc, selenium and other trace elements if the deficiency, the body's non-specific immune function will also be affected. Therefore, it is usually recommended to eat more high-quality protein, such as lean meat, chicken breast, etc., or eat more fresh vegetables and fruits, in addition to paying more attention to exercise, or a simple way to increase some vitamins in moderation, including single vitamins can also be used in compound doses, there are many types of vitamins needed for a single use, so it is more troublesome to take, it is recommended to choose some complex vitamins.

I was in a similar situation to you for a while, I couldn't find anything wrong, and the doctor only recommended dietary conditioning, but I am a more acute person, on the one hand, the main nutrients in the diet are still limited, on the other hand, there are very few that can be absorbed, so I flipped through various posts and tweets on the Internet, and then chose a compound nutritional supplement to eat, I chose the domestic brand 21 gold vita, the reason why I chose 21 gold vita, It is understood that it contains 20 kinds of vitamins and minerals, and 1 is "lysine", which is an essential amino acid component that cannot be synthesized in the human body, which can better catalyze the absorption of nutrients and enhance the synergistic effect. Moreover, this ingredient includes ingredients such as B1, B2, B6, vitamin A, vitamin E, etc., and also contains some mineral electrolytes, including iron, copper, zinc, iron, which have a certain effect on improving the body's immunity. It is also convenient to take, 2 tablets a day, after meals.

If your resistance is reduced, you should eat more tomatoes, cabbage, carrots, fish, shrimp, beef, chicken, burdock, garlic, wolfberries, mushrooms, celery, onions, spinach and other foods. These foods are rich in vitamins and proteins, which can help the body replenish nutrients and strengthen its immune system. Usually eat more apples, bananas, kiwifruit, grapefruit, oranges and other fruits rich in vitamin C.

Pay attention to keeping warm, increase or decrease clothes in time when the seasons change, and drink more hot water. It is best to stick to thirty minutes of aerobic exercise every day, which is beneficial to strengthen the body's resistance.

You can eat some protein, vitamins and other foods, such as chicken, eggs, milk, soy products, shrimp, fish, all kinds of vegetables and fruits, keep a good sleep, maintain a good mood, and exercise appropriately, so that the immunity will gradually improve.

If your immunity is poor and your immunity is weakened, it is good to eat fruits and vegetables, and then exercise more.

Lack of exercise, don't be picky when eating, pay attention to balanced nutrition, and then exercise properly.

In winter, if your immunity is poor, you can eat some mutton and red dates to make up for it.

Poor immunity, low immunity, can eat meat and protein, and also probiotics.

What is good to eat because of your poor resistance and decreased immunity, I want to eat something with decreased immunity because of my weakened immunity What is good to eat because of my poor resistance and decreased immunity, I want to eat something with decreased immunity, so drink a little, drink some with decreased immunity.

If your own resistance is poor, you should go to the hospital as soon as possible to check it up and prescribe the right medicine.

To enhance immunity, you should reasonably consume foods rich in high-quality protein, vitamins, and trace elements.

Protein participates in the metabolism, repair and renewal of human tissues, maintains human health and life activities, is the material basis of immunity, and is also the main component of antibodies in the body, so the human body can not lack protein, daily intake of enough high-quality protein-rich foods to maintain or enhance immunity, foods rich in high-quality protein include lean meat, fish and shrimp, soybeans, dairy products and eggs. A variety of vitamins (such as vitamin A, C) play a very important role in maintaining the normal immune function of the human body, and a balanced diet can provide enough vitamins, but people with special needs and insufficient intake should supplement reasonably to avoid reducing immunity. Trace elements (e.g. zinc) are also involved in the immune process and can be obtained from shellfish, eggs, animal liver, etc.

While optimizing the selection of these foods, it is necessary to pay attention to maintaining a reasonable and balanced dietary structure, strengthen exercise, and develop good living habits to effectively enhance immunity.

Eat foods rich in high-quality protein, foods rich in vitamins and trace elements to strengthen immunity.

Everyone's physique is different, some people are strong, and some are poor, every time the season changes, there will always be a cold, fever, which is very puzzling. Because of poor immunity, I keep getting sick, and my physique becomes worse and worse over time. Dietary supplements can help us effectively regulate our bodies.

So, what to eat with poor immunity to enhance resistance? Now, I'm going to talk about it for you.

In terms of enhancing immunity, I believe that many mothers will inquire about some relevant information and materials. The main purpose is to improve the immunity of their children and stop getting sick often. So today, let me talk about it specifically, what is good to eat with low immunity?

1. Garlic. Don't think that young children can't eat garlic, in fact, babies over six months old can eat it. Studies have shown that the allicin in garlic has a strong bactericidal effect, and if you eat one or two cloves of garlic every day, this can effectively exert the anti-disease effect of garlic. And allicin can effectively kill the cold virus.

2. Ganoderma lucidum. Everyone knows that Ganoderma lucidum is a good tonic, and the polysaccharides in Ganoderma lucidum can effectively fight cancer; The germanium element in Ganoderma lucidum can effectively speed up metabolism.

3. Mushrooms. Eating mushrooms regularly can effectively improve the anti-infection immunity of white blood cells. In daily life, parents can make mushroom soup for their babies, use mushrooms to stew chicken, and use mushrooms to fry shredded pork and so on. But before eating, it is best to scald the mushroom with boiling water to remove those harmful substances in itself.

There is no doubt about the importance of immunity to the human body, but people rarely care about their own immunity. Most people think that only people such as children, the elderly, and pregnant women will have low immunity, and they are fine. But this view is wrong, when you have some of the symptoms I described below, it means that your immunity is weakened.

1. I often feel tired, I can't lift myself up for work and study, my physical strength deteriorates, I feel tired without doing much, but I don't find any disease, as long as I rest for a while, I can recover my spirit. But after a few days, I got tired again, and so on and so forth.

2. Frequent colds, and the slightest change in the weather will cause colds.

3. The wound is not easy to heal, after accidentally being injured, the wound will be red and swollen, and the wound will take a long time to heal, and the same injury will be slower than others.

4. Stomach discomfort is often upset, and when you go out to eat with friends, everyone else is fine, but you have diarrhea.

If you find that you have the above symptoms, it means that your own immunity is low, so don't be too nervous at this time, just take some measures in time to improve your immunity as soon as possible.