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Low immunity: Eat foods rich in protein, foods rich in wild vitamins, foods rich in glutathione, and foods rich in trace elements to replenish quickly.
1. Protein-rich food: protein is an important part of human cells and participates in human activities. 2. Vitamin-rich foods:
Vitamins are an indispensable element for the normal life activities of the human body, but they cannot be synthesized by themselves and can be obtained through food. Such as apples, oranges, broccoli, tomatoes, mushrooms, etc. 3. Glutathione-rich foods:
Glutathione is a substance that can maintain normal immune system function, and foods rich in this substance include onions and garlic, so it can be eaten in moderation. 4. Foods rich in trace elements: There are some other foods rich in calcium, iron, zinc, potassium, sodium and other trace elements, which can also help the human body maintain normal physiological functions and improve human health, such as corn, wheat, walnuts, etc.
For the case of low immunity, if there are immunodeficiency diseases, especially for people with relatively low immunity, such as the elderly and children, when they are sick, they can improve their immunity by taking immunoglobulin capsules, pidotimod oral liquid, vitamin C preparations, or injecting thymus peptide bending ridge injection, interferon, human immunoglobulin for injection, etc. However, for normal people, there is generally no need to use drugs that enhance immunity, and in the case of too strong immunity, there will be an excessive response of the human immune system, such as allergic reactions. Although food cannot enhance immunity, it can strengthen body nutrition and enhance physical fitness by eating foods rich in protein, vitamins, glutathione and other foods that are beneficial to the human body.
People with low immunity can easily let the virus invade and easily develop symptoms of infection, for people with relatively low immunity.
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If the immunity is severe, you can take medicine**, so what medicine to take if the immunity is low?
Chinese herbal medicine or Chinese patent medicine, the choice of Chinese herbal medicine is mainly based on drugs that replenish qi, blood, nourish yin and warm yang, and can enhance the body's immunity after taking it, such as wild ginseng, codonopsis, prince ginseng, as well as astragalus, atractylodes, ejiao, deer antler, rhodiola rosea, such drugs can play a better role in improving immunity. Of course, you can also choose Chinese patent medicines, including Bailing Capsule and Jinshuibao Capsule, which have a good effect on enhancing immunity.
You can also choose Western medicine to enhance immunity, including pidotimod oral liquid, or immunoglobulin, gamma globulin, as well as thymic pentapeptide, complex vitamins or complex trace elements, all of which have a good effect on improving immunity. Therefore, through the analysis of the above two points, patients with low immunity can take the best way of combining traditional Chinese medicine and Western medicine, and the effect of choosing traditional Chinese medicine and Western medicine will be more obvious.
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What medicine can be taken for low immunity and have a good effect? If the immunity is low, try to use more health care drugs to achieve better results, and use more fresh fruits and vegetables and high-protein foods in daily life to achieve a balanced mix of nutrition, and pay attention to regular work and rest, and try to match some appropriate exercise, which can effectively improve physical fitness and immunity.
If you have low immunity, you can mainly take some drugs that improve immunity, such as compound Muniziqi granules. In addition, with the daily life of the diet of the conditioning, you can slowly improve immunity, eat and sleep on time every day, in addition, pay attention to the appropriate exercise of some sports, pay attention to adjustment, some time ability will be improved, but it may be longer. Low immunity is considered to be due to weak constitution and poor immunity.
It is recommended to eat reasonably in daily diet and life, and actively participate in physical exercise to enhance one's own resistance and eat more nutritious food.
If your immunity is low, you can use some drugs that enhance immunity such as thymus peptide, or use traditional Chinese medicine**, traditional Chinese medicine**, which is difficult to treat, and must be prescribed according to your specific situation. The key is to be physically active. For improving immunity, I suggest that you can use some immune preparations to achieve the effect, it is recommended that you can take some transfer factors, in addition, develop good living habits, don't stay up late, pay attention to a balanced diet, supplement more vitamins and water, exercise more, low resistance is actually caused by the decline of your own immune system function, common drugs are thymus peptide enteric-coated tablets, pidotimod, etc.
These drugs provide quick relief from symptoms of weakened immunity, but they do not address the underlying problem of weakened immunity.
To improve the body's immunity, you can drink more yogurt and insist on balanced nutrition, if people are nervous or have an unbalanced diet, it will weaken people's ability to resist disease, and to correct this imbalance, we must rely on healthy bacteria. Yogurt contains this kind of bacteria, you must pay attention to the production date of yogurt when buying, if the production date is a little vague, it means that it has been changed, pay attention to drink more boiled water and remember that it is plain water.
This keeps the mucous membranes in the nasal cavity and mouth moist, and drinking more water can also make people feel refreshed, and you can eat more seafood, which is rich in iron, zinc, magnesium, copper, etc., which can promote immune function. Drinking tea regularly, studies have found that tea contains a chemical called theanine, which can mobilize the body's immune cells to fight off bacteria and fungal viruses. You can also eat some animal liver, animal liver also has folic acid, selenium, zinc, magnesium, iron, copper and vitamin B, etc., which is of great help to improve immunity.
Iron can be appropriately supplemented, and zinc can be supplemented in a timely manner.
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