How to improve immunity, how to improve immunity

What new parents should know, ways to improve immunity.

The epidemic has taught us that power and financial resources are not as good as immunity. To boost immunity, protein is the key.

Milk is known as the "white blood" and it is recommended that you drink it for the whole family. Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder.

Formula milk powder with lactoferrin, the guardian of family health!

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

I would like to share with you 1 action that you can do regularly to concentrate people's attention and activate certain functions of the body.

Immunity is very important for the human body, and in life, those who are prone to illness are often because the body's immunity is not enough and the ability to resist germs is weak. And people with strong immunity can even avoid pneumonia.

Indeed, in the face of the virus, if your immunity is good, the virus will not easily entangle you, and the probability of severe illness is also very small.

In the face of the virus, all drugs are auxiliary, and our own immunity is the best**, today I will talk to you about what should be done to improve immunity.

Eat enough fish, meat, eggs, milk and legumes to ensure that your body gets enough high-quality protein. Vitamin A is the main force in the construction of the body's immune system, and the carotene in green vegetables and orange fruits can be converted into vitamin A in the human body, and together with vitamin A in animal foods, it can meet the needs of the immune system. You can try to choose foods that contain certain anti-disease substances, such as garlic, ginger, green tea, white fungus, lily, etc.

Apples increase the number of white blood cells in the blood, kiwifruit is rich in vitamin C, and seasonal fruits such as pears, pineapples, watermelons, strawberries, grapes, and bananas are also beneficial to our immune system.

To improve immunity, we must start from four aspects: one is a moderate amount of exercise, the second is sufficient rest, the third is a good mood, and the fourth is balanced nutrition. In terms of balanced nutrition, according to Nutritional Immunology, 90% of diseases are related to decreased immunity.

A variety of vegetables and fruits are conducive to the improvement of our body's immunity, while acidic foods and beverages such as meat, eggs, milk, wine, and cola are to reduce immunity. That's why the better the life, the more patients there are.

What new parents should know, ways to improve immunity.

You can eat more foods rich in vitamin C.

Go to bed early and wake up early, run every day, eat more nutritious food, and eat less junk food.

Comprehensive and balanced nutrition, moderate work and rest, regular exercise, cultivate a variety of interests, maintain energy, quit smoking and limit alcohol, mental health, and relaxation.

Exercising hard is the most important thing, and a scientific and reasonable lifestyle is also necessary.

Normal routine, eat more fruits and vegetables, and participate in sports.

Calcium supplements, if you have a cold, pay more attention to increasing or decreasing clothes.

You can eat more of the following dietary supplements to improve immunity:

1. The intestines should be unobstructed - drink yogurt 2. Wheat food - antioxidant 3, amino acids, glucosamine, propolis, d glucosamine sulfate: daily, 1-3 months The effect is obvious.

In addition, developing good habits can help improve immunity.

1. Get a good night's sleep2, reduce stress3, drink plenty of water, 4 bask in the sun.

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

What new parents should know, ways to improve immunity.

These five foods can effectively boost your immunity:

Broccoli: Broccoli is rich in vitamins and minerals. It is also one of the most ketones-rich foods at present, which can effectively improve your immunity and prevent the occurrence of colds and scurvy.

Baby cabbage: It has been determined that baby cabbage contains 287 mg of potassium per 100 grams, while it contains only 130 mg of potassium per 100 grams of cabbage. Potassium is indispensable as an element for maintaining neuromuscular stress and normal function.

Honey: Honey has a good anti-inflammatory and disinfecting effect, and it is taken for a long time to effectively prevent bacterial infection.

Radish: As the saying goes, "Eat radish, drink tea, and the doctor is so angry that the doctor crawls all over the street" Radish is rich in vitamin C, trace element zinc and amylase, which can avoid the invasion of bacteria in the body.

Mushrooms: Mushrooms have a polar fat content, and contain essential amino acids, as well as trace elements such as iron and calcium, which can effectively improve the body's immunity and reduce blood lipids.

Exercise more often, eat a healthy diet, regular work and rest, a diversified diet, a glass of milk and an egg a day, melons, fruits, vegetables, meat, fish