What can be done to relieve a little when you are in a bad mood?

The first is to confide in your trusted friends or relatives and friends about the depression and pain in your heart, and they will reach out to comfort you, comfort you, and help you resolve your conflicts.

Secondly, 'recreation' also has a significant healing effect. You can leave the current environment for a while and go outside to play, visit the mall, listen to **, enjoy cultural programs, watch TV, etc. It can go a long way in diverting your mental pain and diluting your sorrowful emotions.

Don't be depressed and stuff the pain in your stomach, which will bring great damage to the body and mind.

The world is so big, and we are so small. If you look at other people's lives, you will find that there is more than the upper and more than the lower. In fact, we are already very happy. Naturally, you will be in a cheerful mood.

There's no better way to do it.

Cry. Because when you cry, you can be very tired.

When you're tired, you can sleep.

Sleep and you don't know anything.

Hehe. A little advice.

1.Motion. 2.Chat with friends, go shopping, eat, shopping3Snacking.

4.Smoking, drinking.

5.Find someone to scold and beat.

6.Cry a lot.

7.Watch comedy.

8.Sleep with your head covered.

Find the cause of the bad. Don't let yourself be angry.

Count from one to ten

I do this a lot, just count to five!

1. When you are in a bad mood, hurry up and do things that can make you feel good, hurry up and stay away from people and things that make you feel bad, go to drink a good drink, go to have beautiful nails and eyelashes, go shopping and try perfume in the perfume area, you will find that it is very magical, as soon as you get away from the fuse and the bad environment of Fulu into a good environment, your mood will soon get better.

2. Go to the supermarket when you are in a bad mood, the fireworks in the world are the most soothing to the hearts of mortals, it is not wrong at all, smell the fragrance of fruits, the fragrance of bread, look at the colorful snacks, and feel that there are still a lot of ordinary little beauty in life, and it is fortunate that there are still many ordinary little things.

3. Making coffee is one of the ways to calm down my mood quickly, every time I look at the amber swirling coffee liquid flowing out of the filter, smell the rich aroma of fresh coffee beans, and see the fat golden oil extracted, I feel so satisfied, and the world is worth it. And in those tens of seconds, my eyes and mind were completely attracted by the coffee, and I invested in the coffee, forgetting my troubles, in fact, I had a flow, which was too happy and comfortable.

4. Eat something delicious Eating sweets can be buried in the hall to make people feel happy, but some sisters may worry that eating sweets will cause acne or gain weight, and it is okay to eat a little once in a while, after all, happiness is the most important thing! Or you can consider other foods that you like to eat.