What foods can improve your mood and what to eat if you are in a bad mood can relieve your mood

Hello: People who often encounter unsatisfactory things and are overly stressed will consume vitamin B1 faster. Once the vitamin B1 in the body is depleted to the point where it is not enough to maintain the body's needs, the person's spirit will become depressed, lost, restless, irritable, lose self-confidence, and form a vicious circle.

It is recommended to take oral B complex 100 mg daily, vitamin C, 500 mg daily, and vitamin E 800 IU daily.

Eating apples will make people happy, and dragon fruit and pineapple will make people feel happy!

Things are only objective factors, the most important thing is the people themselves, we must maintain a happy mood, not to be happy with things, not to be sad about ourselves!

A heart that is always happy, a calm mind, and a tolerant heart is more important than anything else!

Foods for mild depression**, eating these foods can improve sleep and mood.

Hello, it is possible to eat sweets such as chocolate candies, carbohydrates can also raise the concentration of glucose in the brain and some serotonin or dopamine, which creates a feeling of pleasure. The reason why sweets can make people happy quickly is because after eating, insulin secretion will increase, and insulin will reduce the concentration of tyrosine and phenylalanine in the blood, so that tryptophan is in an advantage in competition, and it will quickly enter the cells to convert into serotonin, enter the brain, and produce a sense of pleasure.

5Bananas contain a substance called alkaloids, which can lift the spirits and improve confidence, and bananas are super serotonin and vitamin B6, which can help the brain make serotonin.

6 A study by the Mount Sinai Medical Center in New York found that women with premenstrual syndrome who took 1,000 mg of calcium tablets were less nervous, irritable or anxious after 3 months. In everyday life, the best calcium** is milk, yogurt and yogurt. As you can see, low-fat or skim milk has the most calcium.

7 Carbohydrates can help increase serum, Dr. Wottman of the Massachusetts Institute of Technology said: "Some people use foods like pasta and snacks as an antidepressant that can be eaten. "But eating complex carbohydrates, such as whole-wheat bread and soda crackers, is a little slower, but it's more healthy.

What's even more gratifying is the recent discovery that the trace mineral selenium can boost the mood, and whole grains are also rich in selenium. And the chewiness and texture of whole wheat bread are also one of the factors that score it.

8 Brightly colored cherries that will make you relax. The next time you have menstrual cramps, try cherries, a study from the University of Michigan in the United States found that cherries have a substance called anthocyanins, which can reduce inflammation of the state. Scientists at the University of U-M believe that eating 20 cherries is more effective than taking aspirin.

There are plenty of foods that can put you in a good mood, and here are some of them:

1.Chocolate: The phenolic compounds in chocolate can promote the release of dopamine and serotonin in the brain, which can help relieve stress and depression.

2.Bananas: The magnesium in bananas helps the body make serotonin, and it is also rich in vitamin B6, which helps regulate the body's mood swings.

3.Honey: Honey is rich in antioxidants and sugars, which can help the body regain energy and improve mood.

4.Nuts: Nutrients such as omega-3 fatty acids and vitamin E in nuts can help relieve negative emotions such as anxiety and depression.

5.Oats: Oats contain ingredients such as sitosterol and vitamin B1, which regulate the nervous system and relieve tension.

6.Spinach is rich in nutrients such as folic acid and iron, which are good for your health and help boost your mood and mood.

7.Fish: The omega-3 fatty acids in fish can increase serotonin levels, which can improve mood and mood.

Overall, these foods contain a variety of nutrients that are good for the body and mood, and eating them in moderation can help relieve negative emotions such as depression and anxiety, while also helping to improve physical health. However, it is necessary to pay attention to controlling intake, do not overeat or rely on food to solve emotional problems, and should adopt positive psychological adjustment methods, such as exercise and communication, to regulate emotions.

But we will also encounter a lot of pressure in work and life, because people will always encounter some troublesome things, there are many ways to relieve our stress, and many masters can also relieve stress, such as the common bananas in life.

Bananas are really amazing and are a simple food that can be used to get energy. When you feel low on energy, especially in the afternoon, when you need to be energetic, you can eat bananas. Bananas can relieve depression and contain a substance that helps the body produce serotonin, which can make a person's mood happy.

2. Almonds. When you're about to go crazy in the midst of chaos, grab a handful of large almonds and try them. Almonds are rich in vitamin E, an antioxidant that boosts immunity.

Almonds also contain B vitamins, which can help you cope with unusually bad events, and eating about a few almonds a day can be an effective way to reduce stress.

3. Pistachios.

Trembling when stress strikes, pistachios prevent the heart from beating fast. Experts say that when faced with stress, the cardiovascular system responds immediately due to the stress response. As the pressure increases, adrenaline raises blood pressure, so the pressure on the heart needs to be reduced.

Experts have found in studies that eating a handful of pistachios a day can lower blood pressure and reduce the burden on the heart.

4. Spinach. Magnesium has a calming effect, and this mineral helps to reduce stress and keep you in a relatively relaxed state. Magnesium deficiency can lead to migraines and fatigue.

A bowl of spinach can provide 40% of your daily magnesium intake, and the next time you're making sandwiches and salads, try replacing cabbage with spinach.

5. Celery. Mental stress is the root cause of all diseases, and in order to maintain a healthy body and mind, mental stress should be eliminated as much as possible. To achieve this, eat more calcium-rich foods.

Eating celery raw or stir-fried with fish and celery can cleanse the blood and stabilize the nerves. In addition, boiling water to boil walnut powder and adding a little sugar can eliminate anxiety.

6. Red dates. Jujube contains a lot of vitamin C, which can assist in the secretion of adrenal cortex. Don't underestimate this hormone, when people are stressed, they will automatically secrete adrenocortical hormone to cope with environmental challenges, so to relieve stress, you can eat 3 to 5 red dates a day.

7. Yogurt. There is no abnormality in the body, but when you can't keep up your energy and can't concentrate on studying, it's best to take appropriate protein. Studies have shown that protein can eliminate amino acid barriers such as tyrosine during digestion, promote the activity of neurotransmitters, and restore your spirit.

Specifically, you can eat some high-protein, low-fat yogurt foods. When we are in a bad mood, we can also use these foods to relieve stress.

1. Chocolate: Phenylethylamine contained in chocolate can help regulate people's mood, and the magnesium content in it is also relatively rich, so eating some chocolate appropriately can improve people's mood.

2. Bananas: Bananas can also help improve bad mood, because bananas contain alkaloids, it can make the spirit uplifted, can help reduce depression, and bananas also have a certain laxative effect can relieve irritability caused by constipation.

3. Grapes: Grapes contain amino acids, vitamins, glucose and other substances, which have a certain excitatory effect on the brain nerves, so they can help improve bad mood.

It is recommended that if you want to make your mood better, in addition to dietary conditioning, you should also pay attention to self-psychological adjustment, you can listen to some of your favorite ** or communicate with family and friends around you.

Life is stressful these days. Sometimes you need to take it easy. There are several ways to mitigate it.

Some people take the way of communicating with others to alleviate it, and some people alleviate it by eating. If I use food to relieve my treatment, I should pay attention to eating more potassium-rich foods.

Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed.

Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Second, pay attention to eating more foods rich in vitamin B and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods that are high in vitamin B are best fish, and eating more fish is good for regulating mood, and potatoes and beef are also high in them.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.