What are you going to eat?? Can constipation be treated?

**Constipation can be guided by a doctor to choose oral medications, such as Ma Ren Pills, Moisturizing Intestine Pills, etc. You can also eat more fruits and vegetables in your daily life to relieve constipation symptoms, such as spinach, bananas, apples, etc.

1. Oral medications:

1. Ma Ren Pill: Ma Ren Pill is a Chinese patent medicine composed of hemp seeds, bitter almonds, rhubarb, fried white peony and other ingredients, which has the effect of moistening the intestines and laxative, and is often used clinically for constipation, dry stool, abdominal distension and other symptoms caused by intestinal heat and loss.

2. Moistening Intestine Pills: Moistening Intestine Pills are composed of peach kernels, rhubarb, Qianghuo, angelica, hemp seeds and other ingredients, which have the effect of moistening the intestines and laxative, and have a good effect on constipation caused by real heat.

2. Vegetables and fruits:

1. Spinach: Spinach is a kind of food homologous to medicine and food, which has the effect of detoxifying fever and benefiting the stomach and intestines, and patients with constipation eat more spinach, which has a good effect on relieving constipation symptoms.

2. Bananas: Bananas contain a lot of dietary fiber, and patients eating more bananas can promote intestinal peristalsis and relieve constipation symptoms.

3. Apples: Apples are rich in vitamins, organic acids, fiber and pectin, and the organic acids and fiber contained in apples can promote bowel peristalsis and relieve constipation symptoms.

Patients should avoid spicy and greasy foods in their daily life, and their diet should be mainly light and easily digestible.

What fruits cure constipation?

Honey bananas.

Yogurt green tea. Water and every day, when you want to go to the toilet and can't get out, rub your stomach clockwise with your hands, or repeat the action of squatting and standing up for a few minutes.

Quite effective.

1 minute a day to learn health knowledge, be prepared.

What's the best way to get constipated?

1 minute a day to learn health knowledge, be prepared.

What's the best way to get constipated?

Raw white radish can promote digestion, also has a strong anti-inflammatory effect, its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool smooth.

Celery contains a lot of plant fiber, has anti-cancer, anti-cancer effect, after intestinal digestion will produce lignin or intestinal lipids, can inhibit the intestinal bacteria to produce carcinogens, but also speed up the feces in the intestinal transit time, play a laxative role. At the same time, it can also reduce the contact between carcinogens and the colon mucosa and prevent colon cancer.

Regulating constipation, hemp seeds are the favorite of traditional Chinese medicine, and the shadow of hemp seeds is indispensable in all kinds of laxative prescriptions, and its dietary therapy has a long history, and it is recorded in various medical books and classics. What does hemp seed do? First of all, it can nourish yin and replenish deficiency, moisten the intestines and laxative, often used for blood deficiency, intestinal dryness and constipation, translated into the vernacular, qi deficiency constipation patients eat strong qi to defecate, blood deficiency constipation and yin deficiency and yang dry constipation can moisten the intestines and promote stool softening.

Patients with long-term constipation can see significant improvement if they can continue to consume it for a month.

Constipation is generally caused by indigestion, you can supplement some probiotics, which can improve the imbalance of intestinal flora and promote intestinal peristalsis.

High-fiber foods are the main food fibers that take waste out of the body, which is the building block of stool. Dietary fiber is stored in the large intestine and absorbs waste and surrounding water, as well as carcinogens, to form soft stools that can be excreted smoothly. In order to form a good stool, 20-30 grams of dietary fiber should be consumed per day.

What vegetables are good to eat for constipation? The diet is rich in fiber, which is not easily absorbed in the intestines, and when water is absorbed, the remaining food residues become stool. Therefore, to form an adequate amount of stool, you should eat more fiber-rich vegetables, and the following are some high-fiber vegetables that can help people with constipation to relieve their bowel movements.

Sweet potato is rich in antioxidant nutrients - carotene, vitamin C and fiber. Steamed or roasted with skin washed and eaten is a popular way to eat recently, which can promote gastrointestinal peristalsis, help prevent constipation, and keep the intestines open.

What's the best way to get constipated?

1 minute a day to learn health knowledge, be prepared.

Usually eat more fruits, vegetables, more bananas, dragon fruit. Drink laxative tea.

My baby used to be constipated, and she ate Yingtong's lactic acid bacteria milk powder, and it lasted for a while, and it was obvious that it was very good

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?

It is better to eat more fruits and vegetables, and you can also use rhubarb to soak in water to drink.

**Constipation test.

1.Atractylodes san ** constipation.

Take an appropriate amount of raw atractylodes.

Crush into very fine powder.

Take Atractylodes Macrocephalus Powder every time.

10 grams per day.

3 times. This method is quite effective for hypothetical constipation.

General medications. 3 to 5 days.

The stool will return to normal.

The drug can be discontinued once the stool is normal.

Take the medication every week thereafter.

2 to 3 days. It can keep the stool normal for a long time.

What's the best way to get constipated?