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This is typical constipation, and if left untreated, it will eventually cause other diseases such as enteritis.
The internal cause of constipation is that the internal fire is too heavy.
1. Clear the fire gardenia cereal three times a day.
2. Eat more vegetables that reduce fire, such as bitter gourd, green vegetables, celery, etc.
3. Eat less foods that are easy to eat, ginger, fennel, chili, beef, mutton, dog meat, etc.
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There is a feeling of having a bowel movement, but it is difficult to pass it, this is constipation, and there is no feeling of having a bowel movement for days or even months, which is constipation. If it is not constipation or constipation caused by any underlying disease, you can take the stool stopper according to the instructions with the consent of your doctor in person, and it can be passed smoothly, but it cannot be **.
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It is constipation, and constipation, such as difficulty in bowel movements, infrequent stools, and dry stools are considered constipation. There are many causes of constipation, and there are many types of symptoms, such as blood deficiency type, qi deficiency type, qi knot type, yin cold type, dry heat type, etc., I don't know which type you belong to?
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Typical constipation, it is recommended that you defecate on time every day, squat in the toilet for too long within 5 minutes is the best, eat more vegetables that talk about reducing fire, eat less food that is easy to **, strengthen exercise and you will improve.
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In fact, when I was a child, I felt this way, you should rarely eat whole grains or anything, you should eat more, and then eat more vegetables that are good for bowel movements, such as bean sprouts, and you can also eat some leeks, and you don't have to smell bad or anything, and you should drink more water and so on, don't be too picky, but go to other places to see their snacks or something.
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Drink plenty of water, eat fruits, and sleep well! If you can't do it, Besunyen often runs tea.
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If the stomach fire is too big, you have to reduce the fire first, eat raw green vegetables, eat bitter gourd and bitter food, and it is best to reduce the fire.
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If you are constipated, how can it be thin?
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The main symptoms of constipation are decreased frequency of bowel movements, dry stools, and difficulty in defecation, and may also be accompanied by abdominal distension, loss of appetite, fatigue and weakness.
The typical symptom is a decrease in the frequency of bowel movements, less than 3 times a week.
Dry or clumpy stools, such as sheep droppings.
Difficulty in defecation, such as prolonged defecation, obstruction during defecation, feeling that the stool is not exhausted after defecation, and the need to press the abdomen to help defecate.
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I can't pull down the smell, or I feel uncomfortable in my small stomach (intestinal cause).
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The symptoms of constipation mainly refer to the reduction of the frequency of bowel movements, the number of stools in a week is less than 2-3 times, or 2-3 days before 1 stool, the amount of stool is small and dry is called constipation, and the body will easily produce constipation symptoms as soon as it is on fire, so the usual diet should focus on reducing fire.
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I just can't pull out the feces, and the bowel movements are very laborious, and the bowel movements are less.
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