Why is applying a towel soaked in lemongrass to soothe eye fatigue?

Eye fatigue is a common ophthalmic disease, which causes dry eyes, astringent eyes, soreness of eyes, blurred vision and even vision loss, which directly affects people's work and life. Experts remind you that eye strain can be relieved by the following methods.

Why is applying a towel soaked in lemongrass to soothe eye fatigue?

Soak the towel in the eyewort tea with tea, lie flat, and leave the warm towel on the eye area for 10-15 minutes. This will make your eyes tired, but be careful not to drain the tea into your eyes. At the same time, let the millet tea cool for a while before dipping it in the towel.

Doing this for 20 minutes a day can help reduce eye strain.

Apply tea to the eye area

First of all, soak the towel into the eyewort tea, let the towel fully inhale the maywood tea, and then apply this warm towel to the eye area for about 15 minutes, at this time, the eye fatigue symptoms can be completely eliminated, and the eyes will suddenly feel soothed. However, be careful not to get the tea into your eyes, and let the millet tea cool down before dipping it in a towel.

Apply a warm compress to the eye area with your hands

In the case of eye fatigue, you can rub your hands together until your hands are warm, and then use your warm hands to quickly cover your eye circles, but be careful not to press your eyes too hard, and cover them gently, which can be repeated five times a day. Applying this to both eyes every day can reduce the symptoms of eye fatigue and can also reduce the symptoms of dry lines and dark circles around the eyes.

Eye fatigue alternates hot and cold compresses

When the eyes are tired, you can use the method of alternating hot and cold compresses, which will be more effective. How to do it: Soak a soft towel in hot water at 50 degreesQuickly take it out and wring out the water, and then apply it to the eyes, about five minutes later, apply a cold towel to the eyes for five minutes, so that the eyes are applied alternately, but pay attention to the appropriate temperature, do not hurt **, and do not compress the eyeballsThis alternating eye application can promote blood circulation in the eye area, which can effectively relieve the symptoms of eye fatigue.

Computer people must protect their eyes at ordinary times, can not face the computer for a long time, should take a proper rest, after a period of use should open the window to look into the distance, and at the same time can massage the eye area, which can play a role in relieving eye fatigue.

Because hot compresses, no matter what you soak, have this effect.

Because the eyewort itself is good for the eyes.

Because eyelet grass can cope with muscle fatigue.

Because eyewort has the effect of relieving eye fatigue.

The main thing is that the ingredients inside are in play.

Because eyewort has a soothing effect on the body.

It may be the efficacy of the myrtle itself.

This is because the hot compress is working.

Because eyewort can relieve eye fatigue.

Most of it is because the eyelet grass has taken effect.

Eye fatigue is a process that everyone will experience. If you're a TV fan, eye strain can occur at any age. If you're starting to find it difficult to browse or see, the following suggestions may help.

Soak the towel in the chrysanthemum tea, lie flat and apply this warm towel to the eye area for 10-15 minutes. This will strain your eyes, but be careful not to let the tea flow to your eyes. At the same time, before dipping into the towel, let the millet grass tea cool for a while.

Eyewort is an important eye-eye-catching ingredient in many cosmetics.

Tips for Relieving Eye Fatigue (2005-12-26 09:09:44) [Jinling Evening News Report] 1 black bean walnut with milk 1 tablespoon of black bean flour, 1 tablespoon of walnut kernel puree, 1 bag of milk, 1 tablespoon of honey.

Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast.

It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue. 2 Goji Berry Porridge 5 grams of wolfberry seeds, 5 grams of mulberry seeds, 5 grams of yams, 5 red dates, and 100 grams of japonica rice. Boil the above ingredients into porridge and eat.

If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness. 3 Chrysanthemum tea Chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight.

There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers. In fact, the small, ugly and yellowish chrysanthemum is the best choice. Another:

1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue. 2. After staring for a long time, take your eyes off for 10 to 15 minutes. 3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes.

4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes. 5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue. If you love the Internet, start taking care of your eyes now.

Nowadays, more and more people are experiencing eye strain. This is due to the fact that we live in a modern society with unprecedented technological advancement, and computers, televisions or videos draw people's eyes tightly to the screen, causing serious visual disorders in the long run. And some of the measures that exist to protect vision are far from enough.

Here are a few practical tips to help you relieve eye fatigue: The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue. After a long period of work, take your eyes off the screen for 10 or 15 minutes.

Soak medicinal eyewort or chamomile flowers in water until the water is at the right temperature, then soak a towel and apply to the eye area for 10 to 15 minutes. Blink often for 20 minutes, as blinking is the natural masseur of the eyes. A short nap with your eyes closed can help prevent eye tension or fatigue.

Soaking medicinal eyewort or chamomile flowers in water, then soaking a towel and applying it to the eye area for 10 to 15 minutes can effectively soothe eye fatigue.

What are some tips for soothing eye fatigue? Star Awareness Project

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

What are some tips for relieving eye strain? The gaze follows the fingertips, the eyes turn left and right from top to bottom, the eyes turn into a square, and the eyes all turn counterclockwise.

In fact, to relieve eye fatigue is to watch less electronic products. I bought Jianshijia bilberry lutein, which can help relieve eye fatigue, you can try it.

Eye fatigue, usually close your eyes and refresh your mind, look at the green trees in the distance, let your eyes rest, and supplement Jianjian Bilberry Lutein, so that eye fatigue and discomfort will be relieved.

Relieve fatigue: blink 300 times Experts say that the best way to relieve eye fatigue is to rest your eyes and give your eyes a "holiday". Short vacations:

Massage the eyes with a wink. Normal people between the ages of 20 and 40 blink about 20 times per minute, but when they open their eyes and stare at a rapidly changing computer screen, the number of blinks will be reduced to 4-5 times per minute, resulting in a serious lack of tear secretion, and the symptoms of dry and sour eyes will appear. Therefore, deliberately blinking is very effective in protecting the eyes.

Generally speaking, it is appropriate to blink 300 times a day, which not only helps to promote tear secretion and relieve the symptoms of dryness and acidity, but also cleans the eyes and gives them a small massage to relieve eye fatigue. Medium-to-long vacations: Although it is difficult for people operating computers to stop once they are concentrating on the screen, experts believe that there are some small ways to force "medium-long vacations" for the eyes

For example, take advantage of tea, coffee, and bathroom breaks to relax as far away as possible, or gently rub your hands around your eye sockets. Generally, you should take a break of 5-10 minutes every 1 hour, and take a break of 10-15 minutes after using the computer continuously every 2-3 hours. At the same time, since people look inward and downward when looking at near objects, try to let their eyes look to the upper left and upper right when resting.

According to the doctor, to prevent eye fatigue and protect eyes, you should also pay attention to details such as computer placement, sitting posture, and work habits in your daily work. Computer: The computer screen should be of higher quality, because the flickering speed of the inferior screen is slower, the eyes will perceive the flickering of page by page, and the pupils need to be constantly contracted and dilated to make adjustments, which makes the eyes extremely tired; The brightness displayed on the screen should be about three times that of the surrounding light, do not let the light outside the window and indoor lights cause reflection on the screen, and it is best to install a special microfilter or goggles in front of the screen; The keyboard should be adjusted so that the forearms are parallel to the ground when typing.

Sitting: Keep 20-24 inches between your eyes and the computer screen as the best distance, the upper end of the screen is slightly lower than the line of sight 10-15 degrees, and adjust the seat to make the viewing angle comfortable. Habits:

Enlarge the font size and line spacing displayed on the screen to facilitate reading and reduce the burden on the eyes; Place the information you want to input next to the screen as close as possible to reduce neck and eye movement and attention changes; Keep your eyes at least 20 inches away from the document, and it's best to look down at 20 degrees.

Rub your hands together until they are hot, then cover your eyes with the palms of your hands, turn your eyes up and down, left and right three times, and then do a repeat movement with your hands. 18 times in a row. Eye strain is relieved.

If you stick to it twice a day, morning and evening, it is also very good for the liver. Happy to you !!

What are some tips for soothing eye fatigue? Star Awareness Project