What are the benefits of mango for the body

Mango aliases: Anluo fruit, lemon fruit, honey fruit, fragrant cap, etc.

Sexual taste is attributed to the meridians: cool in nature, sweet and sour in taste; into the lungs, spleen, and stomach meridians.

Indications: stomach and nausea, thirst and diuresis. It is mainly used for the treatment of thirst and dry throat, loss of appetite, indigestion, dizziness and vomiting, sore throat and hoarseness, cough and phlegm, asthma and other diseases.

Nutrients: Hydration, protein, fat, carbohydrates, calories 58 kcal, crude fiber, ash, calcium, phosphorus 14mg, iron, carotene mg, thiamine mg, riboflavin mg, niacin mg, vitamin mg, potassium 304mg.

Therapeutic effect: antibacterial and anti-inflammatory: Mango unripe fruit and bark, stem can inhibit pyococcus, E. coli, etc., mango leaf extract also has the effect of inhibiting pyococcus and E. coli, which can be **human body**, digestive tract infection diseases.

Anti-cancer and anti-cancer: mango fruit contains mango ketoacid, isomango alkyd acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer.

Expectorant and cough relieving: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms.

Reduce cholesterol and triglycerides: The amount of vitamin C in mango is higher than that of ordinary fruits, which is milligrams, and the mango leaves also have a high vitamin C content, and it has the characteristics that its content will not disappear even if it is heated and processed. Regular consumption of mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Eye-catching: Mango is very rich in sugar and vitamin content, especially the content of provitamin A accounts for the first place in fruits, which has the effect of brightening the eye.

The only thing to note is that mango is damp and toxic in nature, and if you have ** disease or tumor, you should remember to avoid eating.

According to research, the content of vitamin A in mango is high, and we know that vitamin A is good for the eyes, so eating more mango can be clear. In addition, the vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. In addition, mango has high medicinal value, especially for those who have stomach discomfort, often have thirst, vomiting, seasickness and other symptoms, eating mango has a certain helping effect.

In addition, for patients with chronic laryngitis and hoarseness, you may wish to try to use mango decoction water instead of tea, which can play an anti-inflammatory role and mellow the voice. However, I would like to remind everyone here that due to the nature of mangoes, friends with ** diseases and tumors must pay attention to avoid eating more mangoes.

In addition to being delicious, it is also rich in vitamins A, C and calcium, and Chinese medicine believes that mango is sweet, sour, cool, beneficial to the stomach and anti-nausea, thirst-quenching and dizziness, and can even cure stomach heat and thirst, vomiting discomfort, motion sickness, seasickness and other symptoms.

In addition to the flesh of the mango, the mango kernel also has medicinal properties because of its heat-clearing effect. Just use a large bowl of mango core decoction water and drink it in tea, which has the effect of reducing fever.

Although mango is beneficial, it should not be eaten in large quantities because it tastes good, because mango is not good for the kidneys, so patients with acute or chronic nephritis should avoid eating mango.

Rich in vitamin C and carotene, it has the effect of antioxidant, eliminating free radicals and preventing cancer. The harm of free radicals to the human body will not be like car accidents, tumors, pain, high fever, etc., because free radicals exist in people, and its harm starts from the damage to cells and tissues, this process is like putting colorless salt in a glass of water, only after a certain amount of salt can we feel salty, if it exceeds a certain amount, it will be bitter. Free radicals are the main culprits of human aging.

In addition, the amount should also be controlled when eating, and it is not necessarily good to eat fruits on an empty stomach, so it is more appropriate to eat between meals.

The health care effect of mango can strengthen the spleen and stomach, quench thirst, and relieve cough and expectoration. Mango ketoic acid in mango has anti-cancer and anti-cancer effects. It is known as the king of tropical fruits. Diet should be avoided: allergies should be cautious about eating mango, and avoid eating garlic after eating mango

Does mango have any effect on the human body?