Is mango good for the body? Is eating too much mango good for the body?

Mango is also known as "Wangguo", which means "fruit of hope". The fruit is oval and smooth, the skin is lemon-yellow, and the taste is mellow; The shape is beautiful, giving people a warm and intimate feeling, full of poetry and picturesqueness. Mango has a high nutritional value, with a high vitamin A content, which is 1 times more than that of apricots.

The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body. According to the medicine of the motherland, mango is sweet and sour, cool and non-toxic, and has the functions of clearing heat and generating Jin, quenching thirst and diuresis, benefiting the stomach and relieving vomiting.

The article on "Dietary Materia Medica" said: "Mango can cure the disease of 'the woman's meridians are blocked, and the husband's blood veins are not good in the camp'." "Mango is especially suitable for symptoms such as lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting and seasickness.

Mango is sweet and sour and good for the stomach, so in ancient times, people who traveled across the ocean bought it for emergency use in the journey, and it was not seasick and disgusting to eat, which can be called the god product in the fruit. In addition to eating, mango has great medicinal value, and its peel can also be used as a diuretic and dredging agent. Its kernel is hypertrophied, containing 6% protein, 16% fat, 69% carbohydrate, and both kernel and mango leaves can be used as medicine.

If you suffer from chronic pharyngitis and hoarseness, decoction of mango and tea can be used to remove inflammation and muteness, and make your voice sweet; Take 2 3 mangoes, decoction orally, can ** hernia; Mango pulp 1 2 pieces, taken twice in the morning and evening, can ** multiple warts, if the peel is rubbed on the affected area, the effect is better. With the diversification of dietary forms, more and more mangoes are made into juice and drunk directly, but some fruit juices in production contain a large number of additives, which have a certain impact on health. According to a Yale University survey, mice fed with food additives exhibited 168% more ADHD than mice fed with no additives.

It can be seen that long-term consumption of fruit juice containing additives is extremely detrimental to human health, so it is necessary to pay great attention when choosing fruit juice.

It's true that it's not harmful to the body! Of course, it's good for the body!! It is high in vitamins.

Eat too much mango and return to the heat.

The content of vitamin A in mango is high, and vitamin A is good for the eyes, so eating more mango can be clear. In addition, the vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. In addition, mango has high medicinal value, especially for those who have stomach discomfort, often have thirst, vomiting, seasickness and other symptoms, eating mango has a certain helping effect.

In addition, for patients with chronic laryngitis and hoarseness, you may wish to try to use mango decoction water instead of tea, which can play an anti-inflammatory role and mellow the voice. However, I would like to remind everyone here that due to the nature of mangoes, friends with ** diseases and tumors must pay attention to avoid eating more mangoes.

Eat less before going to bed.

It may not cause gastrointestinal upset.