How can people with strong imagination fall asleep quickly?

Ever imagine that you have a problem with your lifestyle?

Eating less greasy, sweet foods, eating a lighter diet, and eating more at each meal can help you sleep peacefully when you shouldn't?

The reason why I say this is because insomnia is a reflection of the reduced control function of the body, and your brain 'brakes' are not working well, and it is not able to suppress the brain when it is time to do so. Now there is a term called 'sub-health', and insomnia is one of the manifestations, and malnutrition is an important cause of it. Big fish and big meat in our life is actually an unhealthy lifestyle, this is not that I am fooling you here, good nutrition will help you improve the control of the body.

So that you have a better imagination when you are excited, and you can sleep peacefully when you sleep. If you think of yourself as a car that lunges forward when it's time to brake, it means that the car needs to be repaired, not just the brakes. The master's name is 'Metabolism', and the materials he repairs are the nutrients you consume in your daily life.

Unfortunately, we don't know what materials are needed to suppress the 'brakes' of the brain, so we have to prepare more materials for backup, and many of your previous lifestyles have to be changed.

It is recommended to read a book that you don't like to read before going to bed, so that it is easy to fall asleep, and shu ways to improve sleep quality: 1. Adhere to a regular work and rest time. 2. Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep. 3. Stay away from coffee and nicotine before going to bed. 4. Choose a workout time.

Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep. 5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep. 8. Comfortable bed.

A comfortable bed gives you a good sleeping space. 9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.