What are the harms of staying up late? What are the harms of staying up late?

It is very harmful to the body, working long hours, night and day, every day, one day you are tired and can't stand up, this is full of diseases, after the age of 60, those viruses that you want to invade your body when you are young can not invade will be poured in, and then your body will not be able to bear it, and finally you will have to visit the pharmacy often.

What harm does staying up late cause to the body?

What changes will occur in your body after staying up late for a year?

Staying up late is very harmful to people's bodies, whether they stay up late to eat, drink, or stay up late to work, or stay up late to play mobile phones, there are the following aspects of physical harm to people: First, it can make the eyesight decrease, stay up late and use the eyes to see things or write, then it will overload the eyes, and there will be pain, dryness or swelling of the eyes. In severe cases, retinopathy, blurred vision, or some eye diseases with dark shadows may occur.

2. Staying up late can also reduce resistance, staying up late can cause a variety of damage to the body, often fatigue, lack of concentration, decreased body resistance, and easy to suffer from colds or digestive tract diseases. 3. Staying up late can also reduce memory, people's sympathetic nerves are resting at night and excited during the day, but if you stay up late, you will often make the sympathetic nerves excited at night, so when you are excited during the day, you may not be so excited. During the day, there will be a lack of energy, dizziness, brain swelling, memory loss, and difficulty concentrating.

Fourth, staying up late can also be damaged**. If you stay up late for a long time, it will destroy the human endocrine and nervous system, so that dryness, poor elasticity, lack of luster and even endocrine disorders, acne, acne, melasma or dark spots, etc., so staying up late is very harmful to the body.

Staying up late for a long time first affects the mental state of the human body, which is more typical and will lead to mental weakness, easy drowsiness, dry color and other symptoms. At the same time, due to the long-term irregular biological clock, it will affect the endocrine function to a certain extent, which is manifested in the fact that female friends are prone to menstrual disorders, and individuals will have acne on the face, irritable mood, irritability, etc. In addition, it can also cause vision loss, eye pain, dryness and swelling, etc., so it is recommended that everyone avoid staying up late.

Staying up late often and not getting enough sleep can easily lead to memory loss, poor energy and concentration during the day, which will have an impact on work and life. Staying up late can easily lead to endocrine disorders, and women who often stay up late can easily lead to ovarian dysfunction, irregular menstruation, and easy to cause dull yellow complexion. After staying up late, it is easy to lead to a decrease in appetite, and if you often have a poor appetite, it is easy to lead to insufficient nutrient intake, resulting in malnutrition.

Staying up late for a long time will also increase the risk of cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral hemorrhage.

There are three harms of staying up late: first, it consumes yin blood, because it is in a state of excitement when it should be resting, which is easy to cause insufficient yin nourishment; The second is to affect the function of endocrine, such as when sleeping at night, especially children and adolescents who happen to have strong growth hormone secretion, staying up late will affect their own growth and development; Third, for some young people or young and middle-aged people, staying up late will lead to symptoms of panic and sadness.

Staying up late for a long time leads to lack of sleep, which will damage people's immune system, and the body will feel tired and weak and prone to colds.

Staying up late for a long time is easy to eat a lot of food, which will lead to obesity and diabetes in the long run, and increase the risk of cardiovascular and cerebrovascular diseases such as acute myocardial infarction and cerebral hemorrhage.

Children who stay up late for a long time experience distraction, and adolescents who don't get enough sleep can lead to depression and anxiety.

Develop good sleep habits, 6 to 8 hours of sleep a day is very important anyway.

Staying up late can cause painful, dry, itchy eyes, and even myopia, and people who stay up late can cause the secretion of digestive enzymes to be disordered, resulting in bloating, abdominal pain, and loss of appetite. Neurasthenia, insomnia, pimples, high blood pressure, etc. For the sake of your own health, don't stay up late at the end.

Staying up late is very damaging to the body, mainly to make your endocrine disorder, poor mental state, unable to work normally, and even cause harmful lesions in your various organs.

Staying up late will cause the organs to not be able to rest normally, especially in the second half of the night, if the liver is not well rested, it will not be able to detoxify normally and make blood. Physical function is not good.

Becoming fat, bald, unhealthy, endocrine disorders, this is, and the personality is affected, anyway, the negative buffs are stacked.

1.Bad spirits during the day.

2.Staying up late often may lead to insomnia later on.

3.Long dark circles.

4.Violation of the biological clock.

Staying up late hurts the kidneys, hurts the liver, and so on.

Studies have shown that at ten to twelve o'clock at night, there will be a peak secretion of hormones in the human body, and most of the hormones are secreted in order to let the body rest.

It makes people lose their eyesight and is prone to retinitis, which leads to slow blood flow. It increases the viscosity of the blood and increases the waste in the blood vessels. It also increases the risk of cardiovascular and cerebrovascular diseases, and can also lead to the formation of panda eyes. Makes people anxious.

Especially prone to acne! The main thing is on the face! And** deteriorates, easy to lose hair! It may also cause endocrine disorders! Sudden death is possible in severe cases!

Stick to going to bed early and waking up early, and you'll be ten years younger! Don't tell me that young people have to comb their coolest hair, stay up late at night, and you don't know how fragrant it is if you don't want to go to bed early

1- Not easy to gain weight Good figure Staying up late can lead to endocrine disorders.

2- The mental state will be better, studies have shown that whether young or old, people who wake up early are more positive, and you will feel that you are good again, and you are doing well.

3-**Get better, dark circles will naturally decrease, sleep longer, reduce collagen loss, and the body will be healthy.

4- Less risk of depression The longer the daylight hours, the more abundant the time, and the lower the anxiety.

5- Concentration Efficient Adequate sleep can improve the brain's memory and concentration, and you will be better at thinking and solving complex problems.

If you're still staying up late and working overtime, show this article to your boss!

Normal people's sleep is from 11 o'clock to midnight, during which they can sleep deeply, which is the easiest time to relieve fatigue and improve fatigue, which is the biological clock of normal people. When you stay up late, this biological clock is chaotic, and you may often fall asleep all night. Due to long-term life disorders, sleep disorders, insomnia, may be groggy all day long, lack of concentration, memory loss, and long-term sub-health state.

Due to the decrease in immunity, it is easy to catch colds, and the dysfunction of the gastrointestinal tract causes indigestion. As a result of staying up late, dizziness, tinnitus, and even eye fatigue and vision loss may occur. Secondly, because staying up late may cause patients to have symptoms of depression and anxiety, it will also make them more and more relaxed, wrinkles increase, and the phenomenon of early aging.

At the same time, it will induce cardiovascular and cerebrovascular diseases, because the old people are nervous, they cannot relax, the vasoconstriction is abnormal, and the blood pressure increases, which may lead to the occurrence of cardiovascular and cerebrovascular diseases, which are the hazards of staying up late.

What are the dangers of staying up late for a long time?

What changes will occur in your body after staying up late for a year?

What harm does staying up late cause to the body?

Staying up late can make one's mental state drop. Over time, it will cause damage to the body and keep the body in a sub-healthy state.

Staying up late has many harms on the body, first, it will reduce the body's immunity, second, it will make people age, and third, it will affect sleep.

Staying up late for more than 11 p.m. will lead to endocrine disorders and decreased immunity. For women, some people have rough, dull, some will have acne, and some women have menstrual disorders because of endocrine disorders that have been stayed up late. For both men and women, it is recommended to rest by 11 p.m. unless necessary.

For young men who want to have children, staying up late for a long time will reduce the quality of sperm.

Hello dear friends! We should develop a healthy and reasonable work and rest routine, if we often stay up late, our body's immunity will decline, easy to cause many diseases, such as tinnitus, susceptibility to colds, palpitation, etc., and the biological clock will also be disordered, endocrine will also be abnormal, and it is not good for the eyes. It is recommended that you go to bed at 10 p.m. every day, wake up at 6 a.m., drink a glass of warm water on an empty stomach after waking up, and then start your day's activities.

We should cherish our time, but don't stay up late. Finally, I wish you good health, happiness every day, and a happy family!

In life, staying up late and working overtime is a very common thing, everyone also knows that staying up late is not good for the body, in fact, staying up late hurts everyone, there are many men who are not clear, in order to help everyone to improve the importance of staying up late, I will introduce you to some health care knowledge about staying up late, and now I will tell you about the disadvantages of staying up late.

The benefits of staying up late for everyone are nothing more than getting the job done, so that they can win more benefits, but there are also many disadvantages of staying up late.

Staying up late can cause several damages to the body:

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches and brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5.Affect fertility: Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

6.The proportion of abnormal liver function is higher than that of the general population.

7.Increased risk of chronic diseases: The secretion of hormones such as adrenaline is also higher than that of ordinary people, which increases the pressure on metabolism and leads to chronic diseases. Such as high blood pressure, diabetes, etc.

8.Vision is the most harmful, and it is recommended to do eye exercises for 1 hour every night (after 23:00).

Otherwise, the consequences are serious. It is important to note that wearing glasses is painful. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

In recent years, because of the news of sudden death from staying up late, many netizens on the Internet have said "You are staying up late with your life", which shows that staying up late is really a very dangerous measure. So, as a professional doctor, what do you think about staying up late? Let's take a look.

1. The ophthalmologist said so.

Nowadays, there are many people who stay up late lying and playing with their mobile phones, staring at the screen for a long time, blinking less often, and causing too much damage to their eyes. Even people with good eyes often stay up late and play with their mobile phones, which can cause diseases such as glaucoma and dry eye; Even lying down and playing with your phone for a short period of time can affect your sleep.

2. So says the psychiatrist.

For people who stay up late for a long time, their mood will be more nervous and restless than normal people, and people's spirits will also be abnormal, that is to say, the more people stay up late, the more likely they are to be anxious.

3. The cardiologist said so.

For people who often stay up late, staying up late will not only cause a burden on the heart, blood pressure, and heart rate, but also easily induce myocardial infarction and stroke.

4. The nutritionist said so.

There is a saying on the Internet that "staying up late requires eating more food to reduce the fatigue caused by staying up late", which is wrong.

Because staying up late to eat will affect the secretion of hormones, it is more likely to hurt the body, and it will also hurt the stomach and intestines, induce constipation and stomach problems.

So stay up late and try not to eat, and you should go to bed when it's time to sleep.

If you want to "not stay up late", you need to do the following:

1.As the saying goes, "eat a good breakfast, eat a full lunch, and eat less dinner", try to eat less at dinner, and don't eat three hours before bedtime, because eating three hours before bed can easily affect sleep;

2.Be sure to keep your mobile phone or other electronic devices away from your bed before going to bed, as this will make it easier for you to fall asleep.

3.2 hours before going to bed, it is best to take a hot bath, which can relax you and make it easier to fall asleep;

4.Be sure to maintain a good mood at night and don't affect your mood for other things, because the quality of your mood also has a certain impact on falling asleep.