How scary do you think the power of habit is?

How much is the power of habit, then I will talk about eating every day, you may eat noodles all the time, or eat rice all the time, there is a preference. For example, when you go to a restaurant or restaurant to eat, you go from Monday to Friday, and you think about it, you're basically eating the same meal, right? In addition, when you go to the supermarket to buy something, you think back to it, basically you go to the supermarket and follow a fixed route.

In addition, when you go to work or walk, you always follow the same pattern.

If you suddenly don't do it, you'll be like going to bed at night without brushing your teeth, and it's uncomfortable to lie there. It's not that strong, it just makes you uncomfortable, and then no matter how tired you are, you get up and brush your teeth before you sleep. After years of insisting on doing one thing, whether it is a good habit or a bad habit, I want to try it, of course it is a good habit.

The power of habit can be both good and bad. On the bright side, once something is a habit, he can help us save energy and free up more time for other things. For example, when we speak, once we are proficient in the use of language, we can unconsciously say the meaning we want to express through words, without having to think about which word to use and what grammar to use as we did when we first started learning.

The disadvantage of habit is that it can make us dependent and lose the motivation to move forward. We are hypnotized by the familiar environment that we are accustomed to, and we are not able to detect problems and generate new ideas.

Long-term habits, imperceptibly, can be carved into the bones, creating character It allows you to complete an act unconsciously, and in the world of ordinary people, once the character is formed, it is almost unchangeable, and it can determine a person's life. Therefore, a good habit, how important it is to man, it can become the internal driving force of a person's behavior, according to common sense, all the driving force must be refueled, but the habit acts instinctively, and, with each repetition, the habit itself is firm.

Many years ago, I took a train trip. I didn't go far away, I just walked around the small towns in Jiangsu and Zhejiang, but when I walked out of the train station early in the morning, I was still shocked by the scene in front of me. The station square is lined with stalls.

They just rent out stuff. Toothbrush and towel. Yes.

On the small bench in front of each booth sat a passenger who had just stepped off the train, washing his face vigorously with the towels used by countless people, and brushing his teeth with the water cups and toothbrushes used by countless people. When I ran out of it, I casually floated it in the bucket next to me, and the next one picked it up and continued to use it, and I suddenly realized that washing your face and brushing your teeth in many people's lives is not for hygiene, but a ritual that must be completed. That's probably the power of habit.

People will always get used to it unconsciously. I like Garfield, which stems from the whims of my youth, and I still maintain that simplicity and reluctance to change. When encountering problems, he always chooses to help the people around him.,And willing to play the role of Doraemon all the time.。

There's a little temper but it's basically suppressed.,To family and friends, I'm still well-behaved and sensible.,It's not troublesome.。 If the words are not good-looking, I have been practicing until now, although there is no obvious effect, but I continue. It's a quiet temperament, although I always want to change a little, but people who meet for the first time still feel dull.

Lock screen wallpaper cover background desktop, unconsciously changed, and then realized that it was all a person. Every day I meet new ones, whether good or bad, I am slowly getting used to them.

It can make life a lot easier, reduce a lot of unnecessary trouble, and every time you put things in the place where you change them, you can form a habit. After that, I won't be in a hurry to find something for a long time. Every time you leave a place and touch your pocket wallet and phone key, you will greatly reduce the probability of dropping it.

Hello: Personally, I think that the power of habit is very great, and many things are done automatically by our hands without waiting for our brain to react. Habits are choices we make deliberately or deliberately, and we continue to do them even after a period of time without thinking about them, often on a daily basis.

This is the natural response of our nervous system. When a habit is formed, our brain goes into effortless mode and is no longer fully involved in the decision-making process, so unless you deliberately fight against a habit or become aware of the existence of other new habits, the behavior pattern will naturally kick in. If you want to change your habits, you must first understand your own "habit circuit".

It is a long-term way of thinking, attitude towards the world, habits are formed by repeated thoughts and behaviors, habits have a strong inertia, like a turning wheel. People tend to involuntarily activate their habits, both good and bad. It can be seen that the power of habit - inadvertently can affect a person's life.

Plant an action to block the big, and harvest a kind of friendly reed behavior; Sow a behavior, reap a habit; Plant a habit, reap a character; Plant a character, reap a destiny.

<> "The Power of Everyday Habit Guessing."

01. Your emotions come from your habits, and your emotions are the filter through which you look at life.

02. Let rational decisions dictate your day, not fear or impulse.

03. Happiness is not about how much you do, but how well you do it.

04. When you begin to regulate your daily positive behavior, you no longer have to be trapped in the instinct of "fight or flight" because you no longer face the unknown.

05. For children, daily habits will improve the sense of security; For adults, it brings a sense of purpose.

06. You feel satisfied because your daily habit is constantly repeating and affirming the decisions you have made.

07. When your body is self-regulating, habit becomes the path to "flow".

08. When we don't develop certain habits, we will think that "fear" means that we are doing something wrong. Actually, that's just because we're too focused on the outcome.

The party's principles and policies cannot be reversed, and very few people are strong enough to be opposed to the principles and policies, and they are opposed, and they are ineffective; such people are weak, no matter how high their status is, how much money, and how much money they have, people's psychology is easily frustrated, and it can be seen that the power of habit is strong.

The so-called mentality changes life, habits determine fate, and sometimes, a good habit can often change a person's life.

There was a Jewish missionary who always went for a walk on a dirt road in the countryside every morning. Whoever you meet, always say hello warmly: "Good morning." ”

A young man named Ameler was at first indifferent to the missionary's greeting. At that time, the attitude of the local population towards the missionaries and Jews was very unfriendly. However, the young man's indifference did not change the missionary's enthusiasm, and every morning, he still said good morning to the indifferent young man.

Finally, one day, the young man took off his hat and said to the missionary, "Good morning." ”

Several years passed, and the Nazi Party came to power.

On this day, the missionaries and all the people in the village were gathered together by the Nazis and sent to concentration camps. As we got off the train and marched in procession, a commander with a baton in his hand waved his stick in front of him and shouted, "Left, right, .......""Those who are pointed to the left are dead, and those who are pointed to the right have a chance of survival.

The missionary's name was called by the commander, and he stepped forward tremblingly. When he looked up hopelessly, his eyes met at once with the eyes of the commander - the missionary customarily blurted out: "Good morning, Mr. Ameler." ”

Although Amel's expression didn't change too much, he couldn't help but return a greeting: "Good morning." The voice was so low that only the two of them could hear it. Finally, the preacher was pointed to the right – meaning survivor.