How can I break up and hurt myself less?

If you have really gotten along, it is recommended not to use this hasty way in the special case of non-foreign places. People who choose not to meet and say that they are breaking up usually feel that they are ashamed of the other party for taking the initiative to break up, so they simply use virtual means to end it. In fact, you don't have to think too highly of yourself, in the adult world, no one can live without anyone, and being scolded makes the other party die, which is much kinder than letting the party linger in the entanglement with you for a long time.

After the breakup, make your current relationship clear: you can't do anything that crosses the line, such as shopping together, watching movies, etc.; If the other party always bothers you, you should also dare to say no, you can tell the other party directly: I know you are sad, but I will be very troubled by you like this, I hope you can stop this behavior.

Before breaking up, be prepared that you will not get back together with the party you are broken up with. Preparation includes clarifying your decision to break up; Once you decide to break up, don't run away and don't procrastinate; Prepare a detailed breakup plan, treat the breakup rationally, list the problems and conflicts that may occur during the breakup, and think about how to deal with them, and you must express your determination and attitude firmly.

Can a couple still be friends after a breakup? The answer lies with you, what you think you can is okay, and what you think you can't is no. Don't feel guilty and promise to be friends with the other person!

In addition, there will always be some negative emotions in a breakup, such as not being able to resolve themselves, and taking the initiative to ask for help from family and friends.

Don't choose to break up on the other party's birthday or special holiday, when others celebrate with a happy face, it is immoral for you to pour cold water on it, and this kind of day happens every year, if you don't mean to make your ex-boyfriend and girlfriend can't forget you, it's better to choose an ordinary day. Statistics show that most student couples break up during the summer vacation, and non-students tend to choose Monday.

Don't choose to break up in public, especially in places with many acquaintances, buying and selling is not benevolent, and you must save face for the other party. It's hard for you to ** the other party's reaction after receiving this news, whether to accept it indifferently or overreact, in the case of a large number of people, everyone tears their faces and looks good, don't think that the onlookers are sympathetic and concerned about you, they are really idle and bored to watch the excitement. Choose a quieter, more secluded place to talk, so that each other has a space to communicate, and the party who is broken up has a harbor where they can shelter their hearts.

Think twice and think before you decide. The relationship is your own peace talk, not your parents or your girlfriends and brothers, and more importantly, you still have to listen to your own inner voice. It's important to think twice when making the decision to break up and make sure it's the right decision, because not everyone will give you a chance to reunite after a breakup.

If you're determined to break up, imagine what it will be like in two weeks or a month, the breakup will make you sad for a while, but if you're happier in the future, it's the best option. And vice versa, if you break up on the spur of the moment because you are angry, you may regret it in a short time.

When we feel that our lovers are not suitable for each other, we will choose to break up. At this time, we must properly handle the relevant problems and avoid causing harm to ourselves and the other party. Specifically, at this time, we should be able to face each other rationally, fully communicate with each other, and give each other a good reason to ensure that both parties break up peacefully.

1. When proposing to break up, you should face the other party with a rational attitude.

For two people who are in love, breaking up is a very painful thing. If it is not handled properly, it can cause harm to both parties. Therefore, when proposing to break up, it is necessary to face the other party with a rational attitude, so that the relevant issues can be properly handled and ensure that both parties can break up peacefully and avoid being hurt.

It is a key point that lovers must do when they break up.

2. When both parties break up, they should fully communicate and talk about it.

For two people who have broken up, if there is a misunderstanding in each other's hearts, it will have a very bad impact on both parties. Therefore, when proposing to break up, both parties should fully communicate and communicate with each other, say what is in their hearts, and let the other party fully understand their own thoughts, so that when the two parties break up, they will not have any guilt, so that they can face all this calmly and face each other with a calm mind.

3. When proposing to break up, you should give the other party a good reason to wait.

For two people who have broken up, the most critical issue is to give each other a satisfactory explanation and a sufficient reason. Specifically, when two parties break up, they should give each other a good reason through honest communication, so that the breakup of both parties is logical, so that they can be at peace with each other.

Vent your emotions appropriately.

Some people believe that adults should control their emotions. Admittedly, this is true, but convergence is not the same as repression. When you fall out of love, you choose to hold all your sorrows in your heart and don't tell others, and it's easy to hold back internal injuries.

In fact, it is not a sign of cowardice to face up to the difficulties encountered by oneself and appropriately seek comfort and advice from relatives and friends. We are not born to be isolated, and sometimes we need a shoulder and a hug from someone else. Why do you cry after falling out of love?

Because crying can push us to face up to the breakup and the fact that we are not superhuman. Only by recognizing yourself can you find a way to change yourself.

2.Learn to be tolerant of yourself.

Making one's heart tough and being tolerant of oneself may sound like a contradiction, but the latter is a prerequisite for the former. It's normal to feel sad, hurt or even scared after a breakup, and venting your emotions is also normal, so if you do, don't feel ashamed or regret about your actions, and accept the other side of yourself tolerantly, and we actually have the power of the other side.

3.Be gentle with everything around you.

Sounds cruel and unfair, right? It is you who are hurt, you who are sad, and you are still expected to be gentle with everything, accept everything, and forgive the imperfections of life, is this reasonable? But you have to understand that not being impatient, not complaining, and living in peace with the world will make our hearts rich and strong, and ultimately we will really benefit.

Note that gentleness here does not mean that you are deliberately suppressing your emotions. Emotions are forced on the heart and not released, and the suppression of emotions makes the surface seem calm, but the heart slowly collapses in the anxiety day after day. We need to digest our negative emotions in order to achieve true inner peace.

A person who is often willful and unreasonable does not actually love himself, and it is precisely because he does not know self-love that he will constantly torture each other and ask for love from the other party. A person who has always been depressed after a broken love does not love himself, because even if you torture yourself, he will not let you return to his side out of pity; Even if you pretend to be strong and don't let others see the flaws, you always pretend to be bitter in your heart, which is not good for yourself.