Sleep at 12 o clock every day, sleep until you wake up naturally, it s 12 noon, what should I do if

Sleeping lazily will be in bad spirits, and if you try to get up early, your spirit will be very good.

Because you sleep at the wrong time, you have to sleep before 10 o'clock, in fact, 8 hours a day is enough, no matter how long you sleep during the day, it is not as good as going to bed early at night, the more you sleep, the more you sleep, the more sleepy you are, you can give it a try, I hope thank you.

If it is caused by dampness and evil blockage, it is recommended to be treated by traditional Chinese medicine.

Do more exercise, eat some vegetables, spring sleepiness, autumn and summer nap and can't wake up in winter and March

Just get up and drink a glass of warm water and exercise a little.

The more you sleep, the more tired you get. The more you sleep, the more you want to sleep. You don't have breakfast. People need energy to survive. If you don't replenish your energy, you can only sleep. It's like a bear hibernating.

The more you sleep, the more you want to sleep, don't you understand?

Keep sleeping, just sleep until you don't wake up.

You're sleeping too much. Sleeping too much can make you feel drowsy.

Drink some coffee, wash your hair, massage your head, absolutely OK

Are you a student or working.

Yoga is the best way to solve difficulties, you can do it yourself, you don't need a teacher.

The more I sleep, the more tired I get, but it's better to arrange it reasonably.

Me too. Listen to eat more white meat and less red meat.

Your sleep is not good, huh? If you don't sleep well, you will be sleepy the next day.

Ten ways to improve your sleep quality:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

This means that you are slowly changing.

The more you can sleep. The more beautiful it becomes.

Otherwise, how could there be a story of Sleeping Beauty?

Curcuma usually goes to bed at 9 p.m.

Also slept until 11 a.m.

It's hard to drop normally.

The situation mentioned is related to the disruption of the biological clock, which will inevitably affect the next day's lack of energy; If this causes you to doze off during the day and come back at night, it will be a vicious circle in the long run; It is advisable to adjust the rules of life and overcome them as much as possible; Before going to bed, burn your feet, listen to **, avoid full food, avoid coffee and strong tea; During the day, except for a short rest at noon, overcome it as much as possible, and insist on not dozing;

In addition to the brain, most of the body's internal organs such as the heart, stomach and intestines are innervated by autonomic nerves. Autonomic nerves are divided into sympathetic and parasympathetic nerves. During the day, the sympathetic nervous system is active, and the heartbeat and gastrointestinal peristalsis are accelerated; When you fall asleep, the sympathetic nerves become inhibited, the parasympathetic nerves become active, and the internal organs are rested and relaxed.

If you don't sleep when you're tired, not only will your internal organs not be able to rest, you'll feel uncomfortable due to overwork, but your autonomic nerves will also be easily disordered, burying the hidden danger of insomnia.

1. Taking a nap for too long will cause the feeling of sleepiness the more you sleep, this is because: after a long sleep time, after the human body enters deep sleep, the cerebral capillary network will be temporarily closed, and the cerebral blood flow will be reduced. At this time, if you wake up, the closed capillary network cannot be opened immediately, and the blood supply to the brain will be insufficient, so you will feel headache, heavy head, and more sleepy, which is very uncomfortable.

Sleeping at night is different from napping because it is longer, and the capillary network of the brain has enough time to open and adjust, so you don't feel uncomfortable when you wake up, and you don't feel overly sleepy. 2. Therefore, in the daily nap, it is necessary to pay attention to the scientific control of the time, generally speaking, it should not exceed 30 minutes. 3. Do not take a nap immediately after meals, so as not to increase the burden on the stomach and intestines, and it is not conducive to a good nap rest.

If the liver fire is too strong, you will not be able to sleep, and the liver fire is to overdraw the body's energy to maintain people's daily life, resulting in people being full of energy when they should be sleeping. Sleep will only improve if you remove the liver fire. You can usually massage the liver meridian on the inner thigh, as well as Taichong, and soak your feet in hot water before going to bed to help you sleep.

You have a nervous breakdown symptom of the hyperexcited type. You should go to the hospital for assistance**. Doing more physical activity has a certain effect on improving sleep.

Find a way to release the experience, you can exercise or work.

You have to get used to going to bed before 10:00 p.m., don't play with your phone and close your eyes, and he will sleep naturally.