I wake up at 4 o clock every day, and I m going to break down in this way, and all the good Samarita

Well, your insomnia is caused by psychological factors. When the stress of reality causes you emotional upset and disrupts your mental activity, of course you can't sleep normally. Everyone has a limit to what they can stress, and because you have too many thoughts and a narrow range of cognition, you become anxious.

In order to be able to break down the great stress in your heart, I hope that the following analysis will help you change your perception.

First, everyone needs a home, and you need a lover to spend the second half of your life with you, so in the face of fate, you must accept it and cherish it, because this is to make your life more fulfilling. People who don't have a home are adrift, and I don't think you would choose to be celibate.

Second, everyone wants a house, and at this time, many people's dreams are realized, because housing prices are rising, so many people are under pressure, especially families with ordinary economic conditions are anxious about the house. So, you're not alone in this kind of stress and distress.

Third, communicate with your current girlfriend, the conversation does not have to be so blunt, you can eat or everyone is in a calm mood**, it is recommended that it is best to talk when you have been together for a long time. If your girlfriend brings it up, you don't have to feel inferior and make an expression of no confidence, many girls can actually not want a house for love, but the premise is to see how much you love her.

Fourth, self-motivated. You can plan the future with your girlfriend The dream is to fight for a home of your own, if she is willing to accept it, of course, if she is unwilling, then this goal is set by yourself, as long as there is a goal, you have to act, to work hard while you are young, to make money to buy a house. I believe that there are still many girls who will not fight against happiness for the sake of the house.

Fifth, regulating emotions is not something that can be done in a day or two, nor can it be done in a few words, I hope you will always remind yourself, maintain a positive attitude, strive for your goals, and don't just want to do nothing. In today's society, in fact, there are many opportunities, as long as you are good at paying, you will definitely have achievements, not to mention that there are many couples who work hard to make money and buy a house together after getting married.

There is no such thing as killing two birds with one stone, and I believe that you will find an exit.

You're just depressed. Thinking too much about reality. You're still anxious.

There are various reasons that cause you to have poor sleep quality. Either you go to the doctor and the doctor will prescribe you medicine, and then you take the medicine, and most of the time you still feel nothing, just feel as if you have slept a little better. Soon you will start having the same problem again.

The key is yourself. Thinking too much. Marriage, money, background, girlfriend, responsibility.

Anyway, everything in this world has to do with money, and simply put, you are possessed by money.

Then make friends and care for each other first, and don't think about getting married first. After getting through your discomfort, you may encounter opportunities (external or internal) to make your affairs work smoothly!

You're stressed out yourself.

As for getting up at 4 o'clock in the morning, you should subconsciously force yourself to get up so early to study, work harder than others, and take advantage of this opportunity given to you by God to work hard and find a breakthrough.

Think of everything that is bad as something beautiful, and then use everything that is good to achieve yourself.

Positive Thinking + Enough Action = Money...

My friend has had a problem with you, and when he thinks about too many things, he will have insomnia at night or wake up early in the morning.

When you encounter something troublesome, imply that you can't figure it out, so you don't need to spend energy or consume brain cells.

I thought about it a lot. Because the more I think about it, the more anxious I feel, the more stressed I feel, and the sooner I wake up. A lot of things right now.

If you don't understand more, you must have the optimistic idea of taking one step at a time, eating one section at a time. A lot of things.

Let it go, and it will be puzzled later.

Don't sleep during the day, use things to make yourself busier and more fulfilling, so that you are tired before going to bed, and at night.

I slept soundly. Hope it helps.

Slowly adjust your mindset and strive for your own happiness.

Your body clock has been formed. You can try to go to bed at night until you really can't hold it anymore before going to sleep.

It's stressful and too demanding of yourself.

Maybe you're depressed? It is recommended that you see a psychiatrist.

Early awakening may be caused by your previous psychological factors, which can be solved by exercising, especially in the evening, to increase deep sleep.

[Reading guide]: Many people will wake up in the middle of the night, in fact, the most important thing is that the psychological pressure is too great, resulting in a lot of physical problems, the most common is reflected in the quality of sleep.

Some people are very weak, the common is serious anemia, resulting in the whole person's lack of energy, lack of qi and blood can easily make some organs in our body unable to get oxygen and blood nourishment, but the body still has a certain ability to regulate and heal, in order to prevent some organs and tissues from being damaged because of lack of qi and blood.

Sleep is also related to the state of the person, the common is mental stress, neurasthenia is a mental disease, but it also has a lot to do with sleep. Many people who suffer from neurasthenia generally have poor sleep quality, are prone to insomnia and dreams, and normally wake up at three or four o'clock in the middle of the night, and then it is difficult to fall asleep again.

The common is the problem of the lungs, or more serious, life to pay attention to the problem of the lungs, this time is the lungs in the detoxification, three o'clock in the morning to five o'clock in the morning lung detoxification time, is also the spinal cord hematopoietic time, detoxification and hematopoiesis refers to the human body in dormancy, the human body functions of self-maintenance and maintenance, need to be carried out in deep sleep.

Excessive mental pressure, as well as sub-health status, and a decrease in sleep quality, may be caused by excessive thinking, stress, or poor mood, or it may be caused by weakness of qi and blood.

Rub your palms every day to promote cardiopulmonary circulation, regulate cough and sore throat.

You may ** vote or other self-financing investment, the largest ** ticket people, because the loss will be disturbed by the next loss field can be disturbed, will affect people's sleep, if you really have**, in order to have a good sleep, I advise you not to play **, unless it is a big bull market can make money. This is the experience I have summarized over the years, as long as you hold the loss of **, don't want to have a good sleep.

Keep sleeping, waking up at 4 a.m. has already made you a habit, so change it.

Problem Analysis:

Hello, this symptom caused by neurasthenia or autonomic dysfunction requires special medication and symptomatic treatment according to the doctor's instructions.

Guidance: Generally, follow the doctor's instructions to take the drugs gamma oryzanol tablets and brain and kidney tonifying oral liquid and calming nerves and brain tonifying liquid. Need a liquid digestible diet and a good mood. Can't drink tea or coffee.

If you have insomnia, you can get up and read a book, and make yourself tired during the day.

I got up early to go to the goods to do some small business, I remembered that I couldn't get up, no need to change, you are very healthy!

I'm in your case, so are you cured?

I have heard a lecture on Chinese medicine before, waking up at 3 or 5 o'clock every day, it is a lung problem, it is said that lung cancer can only be diagnosed after 2 years of looking for Western medicine, I hope to pay attention to this aspect, and sincerely wish everyone health and happiness.

I don't know how long you can sleep each night, but if you can sleep for about 8 hours, you can do it. If you sleep for a short time and wake up early, this is also a type of sleep disorder, and you need to **. Recommend a ** Chinese medicine for insomnia is simple and effective:

50g of yellow essence, 20g of schisandra, 50g of hawthorn, 30g of acacia flower, boiled into a decoction of four flavors, take 150ml before bedtime. If that doesn't work, go to the hospital as soon as possible.

It may be that the nerves are not relaxed enough when sleeping, and the nerves are in a tense state, so it is easy to wake up with a little external influence. You may wish to drink a glass of warm milk an hour before going to bed each day. It's also good to soak your feet before going to bed every day, and keep it for 15 to 20 minutes.

Hope it works for you.

Maybe it's really old, I often wake up at four or five o'clock, as long as I go to bed early, it's okay to wake up at four or five o'clock, people have to go to bed early and get up early to be in good health, and they can sleep six or seven hours every night, it's no problem.

This question depends on what age you are, young people who are not professional part-time workers have to see a doctor to recuperate, and there are many middle-aged and elderly people who wake up at four o'clock. The main thing is to get used to it, if it is needed for work or for a long time in middle-aged and elderly people, it is normal, the human body has a biological clock, and habits become natural, which is normal.

It was really painful, so I had to go to bed at half past eight at night, otherwise I wouldn't be able to wake up so early in the morning. I was very uncomfortable. It was really painful, so I had to go to bed at half past eight at night, otherwise I wouldn't be able to wake up so early in the morning. I was very uncomfortable.

It's okay to get used to it, just get used to it.

Some people are born with trouble sleeping, and this is not a disease.

It depends on what time you go to bed at night. If it is early, this is normal, if it is late, it means that you are mentally stressed, and it is recommended to relax. If you usually wake up at 4 o'clock, it may be the effect of your biological clock.

If it is a problem of nerves and qi and blood, these two tricks work well, which can allow you to rest and relax quickly, just pay attention to deep breathing at any time, and stick to it will benefit!! Qi can carry blood, Qi can take blood, Qi can produce blood, blood can carry qi, Qi can travel blood, Qi stagnates blood and coagulation. Regulate your breathing, your qi and blood are smooth, your meridians are smooth, and everything will be fine.

In winter, go to bed early and wake up late to wait for the sun. A nap in the middle of the day is sufficient. Zi Shi (11 1 o'clock in the evening) and noon (11 1 o'clock in the afternoon) are the hours of yin and yang, in the evening when the yin is at the extreme, the yang rises and the yin falls, and at noon at noon, the yang is at the extreme, and the yang begins to descend and the yin rises.

Maybe it's really old, and I often wake up at four o'clock. I slept at about five or six o'clock every day, and I woke up without any discomfort, so I went with the flow. If the landlord is still young and wakes up so early, then go back to sleep.

You are guaranteed to get 7 hours of sleep every day, and as long as you are in good spirits and energetic the next day, there will be no problem.

Did you go to bed too early at night? Or is it already old? Go for a workout every night and how you can get sleep.

It's best to find a good Chinese medicine doctor and take care of it comprehensively! It is very single to see any department, and it is easy to hurt other parts of the body.

Everyone has a biological clock!

From 3 a.m. to 5 a.m., people who often wake up at this time should pay attention to their lung problems. If you have insomnia, you can drink a glass of warm milk before going to bed, and do not drink foods or drinks that will excite the brain such as coffee and green tea before bed. Eat some sleep-inducing foods for dinner.

In addition, there are many plants that can help us soothe our nerves and help us sleep, such as jasmine, aloe vera, lavender, rosemary and other plants.

Lack of lung qi.

People with insufficient lung qi are prone to wake up at 3-5 o'clock in the morning, and this period of time when the lungs are in order, is the time when the lung function is the strongest, and this time to wake up for a long time may be due to excessive lung fire, insufficient lung qi, lung fever, etc.

In addition to waking up early at 3-5 o'clock, lung qi deficiency is also accompanied by the following manifestations:

scorched hair, dry eyebrows;

Long-term rhinitis, nose especially sweating;

**Dryness, enlarged pores;

chest tightness, shortness of breath;

Long-term cough and easy cold;

Poor urination, easy constipation;

snoring during sleep and worsening cough at night;

If you feel that sleep deprivation is affecting your normal life, you can consider using the following points to alleviate your current situation: 1. Try not to sleep during the day. If you are too sleepy to stand it, take a 30-minute nap at noon, no more than an hour.

2. Don't drink exciting drinks after noon, such as tea and coffee. 3. Adjust your mentality, relax your mind, reduce stress, strengthen exercise, and exercise is also a way to relieve stress. 4. Before going to bed, you can drink a glass of warm milk and soak a hot water foot.

This may just be a habit. There used to be a time when I always woke up in the middle of the night. And it was about a few minutes, and I felt very strange and went to bed early.

Go to bed late. Wake up at that point. Then I changed rooms.

It feels okay, I don't wake up, I'm also wondering, I don't know when I have this habit, you can also try it in a different room.

There can be no road in the journey, but there can be no footsteps forward;

Find out the cause of your insomnia first, and then prescribe the right medicine.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.