I go to bed very late every day, it s more than one o clock in the morning, what are the harms and b

Going to bed late and waking up late may induce different degrees of work, study, and social dysfunction. Sleeping late can lead to a decrease in melatonin secretion, which does not coincide with the internal natural clock, resulting in a phenomenon of "inverted jet lag". Melatonin also affects endocrine, body temperature, and electrolyte changes in the body.

Late sleepers have a lower resistance, are generally prone to fatigue, and can also cause emotional problems such as low mood, easy temper tantrums, anxiety, and depression.

Frequent fatigue and decreased immunity: the human body often stays up late, and the sequelae caused by it are fatigue and mental failure; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory.

Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, to make matters worse, staying up late for a long time will slowly lead to insomnia and forgetfulness.

If there are these 7 signs of illness in the body, don't stay up late anymore.

Staying up late to overdose is harmful to health. Long-term lack of sleep will cause endocrine disorders, affect growth and even affect the function of the immune system, and may lead to insomnia symptoms in severe cases.

Therefore, if you want to improve sleep, there is a simple and effective way, it is best to drink a bag of sleep fragrance before going to bed, insist on it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

Often poor sleep quality, insomnia, easy to cause mental fatigue, palpitation, shortness of breath, fatigue, and a series of symptoms, affecting the quality of life, you can consider the use of eleuthero oral liquid or tranquilizing brain tonic liquid to help sleep and improve sleep quality.

In the past, there was no harm in going to bed at this point every day, as long as the sleeping time was regular

11 p.m. to 3 a.m. is the best time for beauty and a good rest for all organs. If you don't take a break during this time period, you can't make up for it no matter how much sleep you have.

After staying up late, due to lack of sleep, brain cells can not get enough rest, so dizziness, lack of concentration, and even headaches can occur, which can lead to memory loss for a long time. People who often stay up late can first lead to fatigue and lack of energy, which in turn leads to a decrease in immunity, and neurological disorders such as colds, gastrointestinal diseases, and allergies are more likely to occur. Staying up late for a long time can also cause people to have sub-health symptoms such as insomnia, irritability, forgetfulness, anxiety, and nervousness.

I'm used to it, there's nothing wrong with it, it's not good if you change it suddenly.

Endocrine disorders, decreased immunity.