Is it possible for me to dunk at 170CM? If possible, give me a way to practice, but it should be eff

I hope you can dunk, but everyone's physique is different, people's bounce can be improved, however, improving bounce through training is not unlimited, that is, improving is only a relative improvement, if you are now close to dunking, then you can step up practice; If you're far away from the hoop right now, then you still don't want to think about dunking, there's a lot of fun in basketball. Practice well.

Yes! As long as you can't practice anything, people will deduct 1.5 meters. But he's black, but we yellow people are taller than him...Trust you. But if you want to rely on basketball, I advise you to learn streetball.

It's only 170 can't be done unless you're the 2nd potato.

It may be possible to wear Li-Ning!

Isn't that simple? To have an effect, go to the old lady who sells fruit on the street to steal a few bricks under the cart, and then put them under the soles of your feet, and on the premise of being able to stand firmly, you can deduct whatever you want, all kinds of buckles.

Imagine it's okay!

Explosive bouncing power.

Beijing Wu You was 170 years old when he was 17 years old and was already able to dunk very easily, and now 175 can already dunk, you have to become his fan, learn from him, you can also dunk, anyone can do it, but not anyone can complete it, because as long as he reaches the intensity of his practice, but not everyone can hold on, unless he particularly likes basketball.

Hehe. If you train like Delon.

You're a pig, you can buckle it.

If the Achilles tendon is really the length you said, it is no problem to be physiologically able to dunk.

But it depends on the strength of the muscles. It's about exercising hard.

Muscle building, especially calf muscles, is a controversial topic in China, whether the calf is slender and bouncing well or full. You can note the NBA's Maddie, Iverson, Kobe, or Ray Allen, Webb (potato), and Robinson (176 dunk contest winners) The former is elongated, and the latter is power. Aesthetically, people prefer slender calves because they represent talent.

However, if your own condition (Achilles tendon) is not long, the calf will generally not be able to train like iverson.

But here's a way to try.

Find a step, stand on both feet, hang the back half of your feet in the air, touch your toes, lift your back heels, and do a group of 20 in a row.