Running exercise is all about perseverance, how can you be consistent?

It's always hard to follow through on simple and repetitive things! That's why many fitness professionals are constantly exploring new ways to get fit, all with the goal of boosting fitness motivation and allowing us to stick to our fitness routine as much as possible. In fact, the fitness effect of all fitness methods is good, and it is expensive to "stick".

But now we want to tell you an interesting point of view - in fact, the more primitive and simple the fitness method, the easier it is to stick to the end! First of all, see if the children around you often run and play, laughing while running? Running is one of the things children like to do, it is a primitive activity, and children's happiness is also derived from the most primitive happiness of human beings.

Probably, that's the appeal of running. When I run, I "rejuvenate". Also, a lot of people like to run because running has a distinct beginning and end:

By setting a goal and achieving it, you can enjoy the joy of reaching it. Running can be difficult sometimes, and I believe many runners also like it, because there are challenges, but the challenges are not difficult to complete. But you have to work hard to get there, which in itself is pleasurable.

Running can be a way to discover your bigger self. A man named William? In one of his books, Glaser's doctor talks about what he calls "positive hobbies" – giving up bad habits like drugs and alcohol and replacing them with good ones.

Dr. Glaser writes, "Positive hobbies can strengthen your mental strength, and it is the opposite of negative hobbies. Negative hobbies seem to drain every part of your life except for the areas of hobbies.

People who have active hobbies enjoy hobbies, but this hobby does not dominate their lives. According to Glaser, running is the surest way to develop a positive hobby. And positive hobbies will definitely get you out of bad habits.

If you are more prone to depression, anxiety, fatigue, sleepiness, depression, and lack of self-confidence, maybe running can be effective! At least until you're more confident, calm, in control, energetic, and rhythmic, it's worth trying! In the run, evoke the vitality of life!

On the run, evoke the energy of life! In the run, evoke the dignity of life! A simple run will make you feel simple and happy!

How to keep running - tip one.

Lifelong to change our way of life, to be able to truly **. First of all, it is necessary to make it clear that the best is for health or a good body shape; We also have to go to the endocrinology department, nutrition department, and general surgery department of the hospital for evaluation, such as finding special diseases to carry out corresponding **, and the nutrition department formulates nutrition and weight loss methods for us. In addition, general surgery is mainly for obesity and requires metabolic surgery**.

In terms of nutritional weight loss, different stages and different approaches should be adopted. The first thing to do is to lose weight with high protein, which can lead to rapid weight loss. In order to maintain this weight loss effect, the weight loss method of fasting is adopted.

Also limited energy balance diet. These three different methods need to be carried out under the guidance of our nutrition and doctors. We are particularly strong in the food we don't eat during weight loss, including sugary foods, sweet drinks, desserts, cookies, chocolates, cakes, and brioche bread.

High-fat foods include whole milk, all nuts, supermarket packets, fried foods, various sauces, egg whites, mayonnaise, salad dressings, and more. There are also all kinds of high-fat meats, such as spicy tang, barbecue, takeaway, and animal offal. Another thing to pay attention to is a regular routine, such as taking an early break.

After resting, don't play with your mobile phone, and don't go out to socialize. In addition, it is best to exercise scientifically under the guidance of a professional fitness coach, such as once a week, half an hour to an hour each time. The intensity of exercise is mastered at a heart rate maximum of 170 minus age, while paying attention to the protection of the joints.

In addition, we especially recommend exercising and losing weight. Scientific weight loss must require the help and supervision of many people, including family members, friends, simulated robots, etc., which is a comprehensive control measure. It is advisable to communicate with the doctor regularly to evaluate the effect of our weight loss.

In short, if you want to be truly **, it must be a way of life persistence. A good lifestyle, including reasonable nutrition, moderate exercise, quitting smoking and drinking, and psychological balance, can really reduce our weight.

Running, as the name suggests, is the use of running instead of walking. Running is also a kind of exercise, and exercise is one of the best methods, so what is the effect of running?

The simplest exercise – running. If you don't have the conditions to run on a suitable track, at least the shoes must be soft and elastic. The soft tissue inside the knee is a very brittle and weak part, and long-term impact will wear it down, and it is difficult to grow well once it is worn out.

Therefore, it is necessary to choose good running shoes and tracks, standardize running movements, regulate breathing, and do warm-up exercises before exercise.

Although, while running** can increase energy expenditure and reduce weight, there are also cases where weight increases rather than decreases after running and exercise. Why is that?

1. The amount of exercise is large, and the amount of food and drink is also large.

2. Can't be persistent. Therefore, if you want to achieve results in running**, you must control the amount of food you eat and persevere. Run for no less than 20 minutes and at a slower pace to maintain even breathing.

A 20-minute slow robe can not only dissipate a large amount of glycogen in the body, but also use the body to dig out the hidden fat. And because the slow long-distance running is not very strenuous and will not make the body too hypoxic, it will help to consume fat, so as to achieve the purpose of **.

Well! You must remember that all the roads you have run are the only way to go, and life will not be a little easier because you give up on your ideals. What is a person's fulcrum?

It's you. Stand up straight on your own and don't let others help you. So we have to run faster, eat healthier, sleep better, try harder, set goals higher, love life, love ourselves, love everything around us, and one day, you will find that all the efforts are worth it!

And so comes the joy!

Finally, let me tell you: whether it is morning, noon or night, as long as you think that the time you can hold on to is the best time. Running in the morning can eliminate the habit of lazy sleep and earn you more time.

Running at noon can avoid getting sleepy in the afternoon, and it is better than taking a lunch break. Running at night, then taking a shower and sleeping, sleeping especially soundly. No matter what, as long as Qin Que can't insist, scattered flushing is equal to zero.

If you don't try, you'll never know how strong you are!

Running the royal step exercise is indeed to be persistent, so that there can be a better answer to the number of rock fruits, whether it is physical health or **, you must be persevering, so that you can achieve the purpose you want.

Regardless of the form of exercise we use, the changes described above are basically the same. It's just that due to the different sports items, the requirements for the body and the effect of the exercise have different characteristics. We advocate a variety of forms of exercise for the all-round development of the body.

However, no matter what kind of physical activity you do, you should do it gradually and consistently. Only repeated and long-term exercise will continue to promote the development of the human body, improve physical health, and enhance physical fitness.

Get plenty of rest. Rest helps to relax the nerves and restore physical strength, which is very important for keeping the body healthy. Rest 6 to 8 hours a day, including night's sleep and daytime mental relaxation.

Regular sleep and relaxation habits help regulate the body, promote food digestion and waste excretion. At the same time, sleep also helps to keep the mind clear, thanks to the guarantee of nutrients and blood**. 3. Moderate exercise.

Physical activity is a key factor in maintaining good health. Regular exercise helps to burn off excess calories in the body and improves the heart and circulatory system.

I wish you a healthy body.

Running exercise is important in persistence, and it is necessary to persevere to have an effect, half of which is best 3 to 4 times a week, 3 to 5 kilometers each time.

Running exercise will enhance people's physique and have the effect of exercising the body, but this also requires the runner to persevere in order to have an effect, and it is useless to run and exercise.

Hello Yes, because running is about perseverance, and the results that can be achieved in the short and long term are not the same.

The benefits of running are multifaceted, not only can improve basal metabolism, strengthen the body, shape up, reduce stress, improve cardiopulmonary function, enhance endurance, but also can have a positive effect on the way of life and ideological understanding.

Yes, no matter what kind of exercise or thing, it is necessary to be consistent to achieve results, good luck

If you fish for three days and dry your nets for two days, it has no effect at all, and perseverance is the key to running exercise.

You have to be persistent, and you must insist on running in this way to achieve the effect of exercising.

Yes, it will take more than 2 weeks of running to strengthen the body.

Yes. The most important thing to exercise is perseverance, and only perseverance can achieve the effect of exercising physical health.

Yes, it will only have a noticeable effect if it is maintained for a long time.

Yes, if you just hold on to the day, it's useless, hold on for a while.

Yes. Otherwise, it will not work.

Running exercise is one of the most common physical exercise methods used by people, mainly because the running technique is simple, no special field, clothing or equipment is required, whether on the sports field or on the road, or even in the field, in the woods can be used for running exercise, each person can master the speed, distance and route of running.

Definitely, a day or two is not a run.

It takes a lot of hard work, and so does running.

He will exercise his time, meet and persevere, and everything will have to be persistent to have an effect.

Yes, running is a sport that needs to be done consistently, because it is a training that needs to be persisted for a long time.

In addition, the effect of running on the body also depends on the time and intensity of running every day, if you stick to a reasonable time and appropriate intensity every day, such as running for half an hour or more every day, then the effect of running on the body will be more obvious.

If you need to gradually improve your running speed after a long period of exercise, insist on running with the correct posture every day, pay attention to warm-up and stretching, pay attention to sleep quality, and eat and nutrition matching. Perseverance, so that gradually improve the running speed!

1. Improve cadence and stride: Use Duan Yanwei's most scientific exercise method to improve running ability and grasp running speed to achieve the best effect. There are three ways to improve your speed: increase your cadence, increase your stride, and increase your stride length at both the same time.

However, if the stride length is too large, it will cause certain biomechanical problems and sports injuries. Speed exercises, especially in athletics, should be a gradual (**) progression of cadence and stride length.

2. Thoracic abdominal breathing uses the ribs and sternum to lift up to expand the chest cavity to achieve the breathing mode of air entering the lungs, which is called chest breathing. The ribs and sternum do not move, and the ribs and sternum are contracted down to form a thoracic expansion (abdominal protrusion) to achieve a breathing method in which air enters the lungs, which is called abdominal breathing. Abdominal breathing is an effective wrist to achieve increased breathing depth.

Abdominal breathing during running can significantly improve the efficiency of gas exchange in the lungs.

3. When the breathing beat is running on average, the rhythm of the foot pace is harmoniously harmonized with the rhythm of the breathing bird, generally speaking, according to the change of the person's strength and running speed, he can take two steps and one breath, two steps and one breath or three steps and one breath, three steps and one breath. When the breathing rhythm is in line with the running rhythm and forms a habit, it can prevent shortness of breath and rhythm disorder, which is extremely beneficial for deepening the depth of breathing. At the same time, it can also reduce the tiredness of the respiratory muscles and reduce the adverse effects caused by the "pole" presentation during running.

4. Pay attention to the speed of breathing and communication, and the speed of running is directly proportional to the amount of breathing communication. When the human body runs at different speeds, the amount of breathing and communication per minute may vary by more than 10 times, although the speed of running will also change the number (frequency) of breathing, but never think that a single breathing beat can fully represent the breathing conditioning of running. Breathing conditioning during human running can be significantly affected by running speed, and even if two people run together at the same speed, the optimal breathing rhythm (depth and repess) will also be different.

Conclusion: In fact, running is a persistent process, not how long you run at a time, but how much you can exercise on time and in quantity.

Running is a very beneficial thing for the body, if you want to improve your speed and endurance, you must exercise regularly, in addition to daily running, strengthen some training strength, go to the gym to practice the muscles of Zhihui Qin Shixun.