I m 181CM tall, can I dunk a normal basket?

No, even if it's a three-meter basket, if you want to dunk, you generally have to use both hands (because it's basically impossible for you to catch the ball with one hand, and it's more difficult to control the basketball with one hand), so your height (plus arm span) should be less than 245cm, plus 60cm running and jumping height, which is 3 meters, if you want to buckle, you must at least exceed it (after all, it is not enough to put it in the basket and just reach the height).

No, but after training hard, you should be fine touching the basket.

Normally, no.

It depends on your physical fitness, though.

First of all, the weight should not be too large. Then the explosiveness has to be very good.

You have to be able to jump. Physical fitness is very important.

In the NBA, there are people who have a meter of six or eight who can dunk.

But in China, I'm afraid you can't find anyone like that.

One meter eighty-one dunk should be something that someone can do in China, usually train more, I hope you can achieve your wish one day.

Absolutely, and dunking is skillful, just like grabbing the ball with one hand, don't dribble when you dunk, hold the ball in your hand and then dunk Who says you can't dunk? Now there are a lot of less than dunks on the TV, look at this** and you will have confidence.

Yes! Believe in yourself and do it!!

Wouldn't you just know if you tried it?

You have to work hard, jump more than 100 times a day, and it's almost the same in a year, isn't it the same in the NBA???

It depends on your bouncing pull, which is fine at that Knicks' house.

It's up to you to bounce up.

Whether it depends on how well you bounce, you can go and practice bouncing.

Summary. Pro, 2.5 meters 5 basket height 180 jump more than 30 cm to dunk, under normal circumstances, 180 cm tall people, directly stretched out to touch the height of about meters, plus the body after jumping up has a diagonal stretch, can be increased to meters. For ordinary people, after you jump, you must at least make your wrists level with the basket, which is the basic height required for dunking.

The palm of an adult's hand is calculated by 20 cm, which means that for a player of 180 cm, you need to jump 30 cm for a 2.5 meter basket.

Pro, 2.5 meters 5 basket height 180 jump more than 30 cm to dunk, under normal circumstances, 180 cm tall people, directly stretched out to touch the height of about meters, plus the body after jumping up has a diagonal stretch, can be increased to meters. For ordinary people, after you jump, you must at least make your wrists level with the basket, which is the basic height required for dunking. The palm of an adult's hand is calculated by 20 cm, which means that for a player of 180 cm, you need to jump 30 cm for a 2.5 meter basket.