If you re sad, where can you go to relax?

I really can't do it - go abroad! (As long as you can afford to pay for the flight ticket.......)Drag the 14th on as well. (As long as he doesn't bother you, but I guess he won't go).

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

These places are places where you will feel like you have gotten the best as soon as you go.

Dali, Yunnan. See all the beauty and bustle.

Dali's reputation has always been on the outside, and every year many people want to come here to relax, and when you come, you will understand why this is a place that many people want to come to in their lives anyway. Here you don't need to think too much about the hardships of life, just find a place where you can see the scenery, blow the wind quietly, and enjoy the leisurely life of the day. Dali is a place where you will feel more beautiful when you go to the local area, no matter how many beautiful pictures you see.

Tengchong. See all the beauty and bustle.

Known as the First Castle on the Far Side, this ancient town has no hustle and bustle of big cities, only fireworks of local people, and has the most dense volcanic complex in the country and the geothermal hot springs that come with it. Here, you can walk quietly and enjoy the traces left by time, and it doesn't matter if you accidentally get lost, because there are scenery everywhere. When you are tired of shopping, you can find a hot spring and enjoy the beauty of the moment.

Lhasa. This is the holy place in the hearts of many people, how many people yearn for the blue sky and white clouds here, the Potala Palace, and when you come here, you will feel that your soul has been purified. People without faith feel a sense of pure faith here.

Basking in the sun in front of the temple and watching people come and go, you will feel that life is so beautiful.

Arshan. See all the beauty and bustle.

This is not a mountain, but a border town, a little-known place, but also a beautiful scenery that can not be walked around like a sail cherry blossom. Here you can see hot springs and snow-capped mountains, grasslands and forests. Walking by the river and watching the white clouds in the sky, standing on the grassland and looking at the cattle and sheep everywhere, enjoying the most primitive beauty.

Sanya. See all the beauty and bustle.

At the southern end of the motherland, there is such a sedan chair and a tourist holy place, that is, Sanya slag cong. Enjoy the waves and beaches of Sanya, feel the fresh air, stay away from the city, feel the life by the sea, and bring you a different feeling from the inland. Taste tropical fruits, sit under coconut trees, blow the sea breeze, and spend the day leisurely.

Chongqing. See all the beauty and bustle.

What the mountain city of Chongqing can bring you is food, if you are in a bad mood, then go to eat hot pot, if it still doesn't work, it doesn't matter if you still have Dandan noodles. Eating a big meal when you don't have any worries won't solve it, and if there is, then eat a few more. By nightfall, the whole city is lit up.

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You don't need to go anywhere! Finding a good place near your home can help relieve stress! Effective stress reduction methods are as follows:

1. Healthy laughter is the best way to eliminate stress, and it is also a pleasant way to vent.

Second, talking loudly will raise blood pressure, and silence will help lower blood pressure. It's best to be silent when you don't have to, and it's also pleasant to listen to others.

3. Relaxed** helps to relieve stress. If you know how to play the piano, guitar or other instrument, you may want to use it as a way to deal with restlessness.

Fourth, reading books and newspapers can be said to be the simplest and least expensive way to relax, not only help relieve stress, but also increase people's knowledge and fun.

Fifth, if you do something wrong, you should think that everyone can make mistakes, so you continue to work normally.

6. Shouting or crying loudly in a secluded place is also a way to reduce stress in your body.

7. Be kind to others, don't hold grudges. "After a hundred years", the absurd resentment will exist in your own psychology, and the interest you pay is nervousness.

8. There is no perfection in the world, and even justice is lacking: I have worked hard, and I can do my best, and it is not my fault that I can't do well.

9. Learn to relax to a certain extent and make overall arrangements for work, so that you can combine work and rest and live freely.

10. Learn to avoid some unnecessary and complicated activities, and get rid of some artificial clutter and fatigue.

Ten. 1. Don't be afraid to admit that your abilities are limited and learn to say "no" to certain people when appropriate.

Ten. 2. In the dead of night, let your heart be completely calm, undisguised, quietly say something only for yourself, and then fall asleep.

Ten. 3. Slow down the pace of life and put idle time in your schedule.

Ten. Fourth, face life with detachment and ease. There is no mental burden when you think about it, there is no psychological pressure on you to let go, you are indifferent, and you are content and happy.

Ten. Fifth, do not care about non-principled issues, do not dwell on small issues, pretend not to understand questions that are inconvenient to answer, pretend not to know about problems that endanger yourself, and relieve pressure with clever "confusion".

Ten. Sixth, whether or not to be calm in the face of things is one of the signs of whether a person is mature. Dealing with complex issues with composure and composure can help relieve tension.

Ten. 7. You may wish to write a letter to relatives and friends who have not been seen for a long time, not only to confide in your feelings, but also to give the other party an unexpected surprise when receiving the letter.

Ten. 8. When you are powerless to change the status quo, you should learn to look at the problem from a different perspective. Solve the problem that is bothering you alone and find the most suitable solution.

Ten. 9. Once you are irritable, please open your eyes and look into the distance to see what strange images will be in the sky.

Two. 10. Since yesterday and the previous days were passable, then today and the days after will definitely be spent peacefully, and think more about "there must be a road before the car reaches the mountain".

I hope it can help you, and may my dreams always accompany you!

Eat well and get a good night's sleep. In dreams, you can go wherever you want, and sleeping is sometimes a kind of relaxation, don't say you can't sleep, it's just that you don't want to sleep. Or you just find a proper way to vent your emotions, such as singing K, working, doing laundry, watching horror movies, finding friends to go to an amusement park, etc.

You can go where you want to go, where you haven't been for a long time. Relax.

The plateau, the water is clear and the sky is blue, the sky is high and the ground is wide, you can see as far as you can, and your eyes will not be hazy.

Yunnan, with beautiful mountains and rivers, or go to Inner Mongolia, the endless grasslands will make you feel relaxed and happy.

Beihai or Hainan, this weather, the tropical area is more suitable.

When I'm in a bad mood, I like to eat a lot, and since my heart is already so unhappy, I feel a lot better when I use food to satisfy my stomach. So if one day I am in a very bad mood, I may choose to go to the supermarket, pushing a shopping cart aimlessly, it seems to be a waste of time, but in fact, in the process of choosing my favorite food, when I look at other people's carefully selected products and guess what other people's lives will be like, I will slowly forget my sadness or unhappiness, and then devote myself to the happy process of choosing food.

Tranquility is like a good medicine, which can easily soothe the restlessness in my heart, so I like to go to the beach to relax, the vastness of the sea, the vastness of the sky, and the tranquility of all things will make me feel that this world is so beautiful, it is worth appreciating and enjoying, and I should not worry about those meaningless things.

Going to the unpolluted pure land in your heart to relax, it's like I see your avatar and immediately feel bad, but I still try to imagine it as a beautiful Mona Lisa, and my mood is finally better, but why do I still want to vomit......

Seaside. Kindness. Because my house is by the sea. ~

Or nature. Like some forests or something. It will make you feel better. `

Go to Luanchuan, Henan, the mountains are not high and beautiful, the water is not deep and clear, and it is very suitable for a person to walk quietly

It's good to go to Yunnan for a while! Recommend a self-guided tour route in northwest Yunnan,,, if you have any questions, please ask, Changchun-Kunming train plane, cheap online booking tickets.

Kunming-Dali-Lijiang train ticket price is 90-110 yuan.

Kunming: Daguanlou Park, Xishan Scenic Area, Yuantong Temple, Dianchi Park, Green Lake. Accommodation at Kunming International Youth Hostel can be booked online.

Dali: Cangshan, Erhai Lake, Santa Temple, Xizhou Residence, Jizu Mountain, Dali Ancient City Foreigner Street. Accommodation in the ancient city, lots of inns.

Take a bus from Lijiang to Lugu Lake and Tiger Leaping Gorge.

If you go to Yulong Snow Mountain, down jackets are necessary, and temporary rental coats are not ideal!

Lijiang take a bus to Shangri-La, you can visit Songzanlin Temple, Pudacuo Forest Park, live in the ancient city of Zhongdian, there are many inns!

Yunnan is a big tourism province, this route is very mature, food, accommodation and transportation are also very convenient, travel choice public transportation, accommodation choice international youth hostel, eating to local snacks, general restaurants, clean and cheap! If several people travel together, not counting the tickets, the average person per day is about 140 yuan is enough.

Starting point: Kunming City.

Destination: Lijiang.

Weihai, Shandong. Surrounded by the sea on three sides, a very beautiful seaside leisure town, very casual and casual. Fewer people.

Please come to the ends of the earth, here the four seasons of spring often have a song sung like this, come to Sanya for a vacation, let the sea breeze blow away the unhappy mood, let the waves beat your irritable mood. Shout out all the worries facing the sea, and then set off in every corner of the island to try the living utensils of the "Chiyou tribe" that existed 500 years ago. Feel the Maldives and Hawaii in China...

And you don't need that much money... You can also avoid the threat of h7n9.

Yunnan... The scenery is nice and you can relax.

Get up on the wrong side of the bed.

Then do something fun.

Hehe, life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Let's go to Hainan, the weather is very good now, and wearing short sleeves over there is very suitable for vacation travel.

If you want to go farther, you can consider Guilin, Guangxi, a very beautiful place.

There is a secret place in everyone's heart that no one can touch.

When people are sad and sad, they will be in an instinctive self-preservation, and when they are distracted, they may be able to make people sober up and think about it calmly.

Because when you're upset, you have an emotion to vent.

At this time, if you go out for a walk, the first thing is to find a good way to vent, such as crying.

The second is to blow the cold wind, look at the scenery, and transfer your emotions.

Make you forget about being unhappy.

Sometimes we say we want to go out for a walk.

Maybe you don't want to lose your temper in front of someone you care about.