Help, I always have nightmares

You go to the temple to ask for a scripture book, I used to have a similar experience with you, the Lotus Sutra of the Mystic Law, and then read it from before falling asleep, it is best to recite it silently, there is the name of Guanshiyin **, if that something comes, silently click on the Guanshiyin Dharma number, read it with all your heart, anyway, it is useful to me, remember that the scripture itself is useless, use it. Then ask it what it wants to do. If there is something to let it dream, there is a debt, there is nothing to do, let it go quickly, otherwise it will be collected.

That's what I did! Generally, it can communicate with you attentively!

Ah, what's this, it's that you're thinking too much. Everyone has nightmares, don't worry, the more you think about it, the more you think about it. You should find it too difficult to say this, and it is recommended that you watch a touching movie or **, which is really super effective!

I've also had a lot of nightmares before, and my experience is:

Don't wrap the quilt tightly when sleeping, and sleep in a comfortable position, otherwise it is easy to have nightmares;

It's okay to have nightmares, in your dreams, you have to keep hinting that this is a dream, wake up quickly, and forget what you dreamed of when you wake up, and you won't be afraid;

Watch less ghost movies or movies with horror scenes, and eliminate them from the source;

Think about something that makes you happy and stable before you go to bed, you can imagine being in your mother's arms, very stable or something.

If you think it's effective, give it a little bit of it.

In short, I wish you to come out of your nightmare and have a good dream.

Don't let your heart get compressed. For example, don't put your hands on your chest. Try to sleep on your right side. The quilt should not be too heavy.

What about nightmares, your fear is the main reason! Remember! That's your mental suggestion, for example, there is a single-plank bridge that people can easily cross, but what if the bridge is raised a hundred feet!

Your subconscious mind will imagine a lot of things about you falling off the bridge! That's your subconscious! When you hesitate, the subconscious mind usually overcomes your conscious mind, that is, these fantasies will directly affect your thoughts, your thoughts are timid, and you will naturally have no self-confidence, even if you can cross an ordinary bridge with your eyes closed, when you subconsciously appear in all kinds of bad situations that may happen to you, you will be timid, you will not have any self-confidence, ** method!

Don't hesitate, face it directly and confidently, as long as you face it confidently and defeat the first time, then it is the beginning of your fearlessness, and the most direct way is to use your own anger to drive away the inner fear!! Tell those bad things that you are sacrosanct! Difficulties can't face you!

Smart people are more likely to accept the hints in their hearts, if you are really not easy to drive away the fear, then try to contact the fear many times, what fear to contact what is the disadvantage, remember to use anger to face the image of your physical and mental fear, when you try more, those fears will not affect you, and tell others about your fear of rent, that will reduce your own pressure, the important thing is to use your inner anger to defeat him, imagine, fear in front of you timid picture!