When summer comes, mung beans and what soup to drink can calm the nerves and relieve the heat

Why does it have to be mung beans?

Introducing you to the six calming soups.

Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night.

Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime.

Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and then stir with 50ml of cold boiled water, and drink one hour before bedtime.

Three-flavor sleeping soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, decoction of 500 ml of water into 50 ml, take before going to bed.

Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Heart porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of wheat and cocoon, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked.

Mung bean stew snow fungus, add a little tangerine peel, this is a good heat relief soup You try it

Mung beans are good for relieving the heat

In addition, I don't know if the cold stuff is not suitable for this situation. Therefore, it is better to consult a doctor for some things.

It can relieve the heatstroke, and the elderly and children, people with weak constitutions, people with cold constitutions, and people who are taking medicine should drink mung bean soup in moderation.

Drinking mung bean soup in summer can relieve heatstroke, and the effect of relieving heat is better, it can hydrate the body and clear heat and detoxify, and can also allow the body to absorb rich trace elements, which will make human heat stroke symptoms quickly reduced, and can also prevent the human body from dehydration in summer. Drinking more mung bean soup in summer can also prevent the symptoms of heat stroke, replenish the body, enrich nutrition, enhance physical fitness, and improve human health.

The elderly and children should drink donkey soup in moderation, although the nutritional value of the donkey soup is high, it can prevent heatstroke and cool down and detoxify, but the gastrointestinal digestion function of the elderly and children is relatively poor, it is difficult to drink mung bean soup, and the digestion of the protein contained in mung bean soup is easy to increase the burden on the stomach and intestines, and there will be abdominal pain and diarrhea, which is not good for their health. Those who are physically weak in life should also drink mung bean soup in moderation, and they will also increase the burden on the stomach and intestines and cause gastrointestinal discomfort when they drink too much mung bean soup.

People with cold constitution should drink mung bean soup in moderation, because mung bean soup is a nature, cold drink, if people with cold constitution drink too much mung bean soup, there will be cold limbs, bloating, abdominal pain and diarrhea and other uncomfortable symptoms, which will endanger physical health, and may aggravate the original uncomfortable symptoms of the body and induce other diseases. People with spleen and stomach deficiency should also drink mung bean soup in moderation, because mung bean soup is cold in nature, and people with spleen and stomach deficiency will aggravate the symptoms of spleen and stomach deficiency and cold after drinking mung bean soup, affect digestive function, and make abdominal pain high.

People who are taking medicine should also insist on drinking mung bean soup, and it is best not to drink mung bean soup, because mung bean soup will speed up the decomposition and metabolism of medicinal ingredients, which is not conducive to the exertion of medicinal effects. In particular, people who take traditional Chinese medicine can greatly reduce the efficacy of mung bean soup after drinking it, which is not conducive to the recovery of the disease, and mung bean soup may also have adverse effects when taken together with medicine, so that the body may have uncomfortable symptoms or aggravate the condition, resulting in more serious consequences.

Not only can it have the effect of cooling off, but it can also help digestion. Obese people, people who are unwell, people who have poor gastrointestinal digestion, people with gastrointestinal diseases. People who are pregnant.

Of course, it can relieve the heat. People with stomach problems, people with diarrhea, people with protein allergies, children, the elderly, pregnant women, etc., must drink less when drinking.

It is possible to drink mung bean soup to relieve the heat, mung bean soup can play a good role in clearing heat and reducing heat, spleen and stomach deficiency, to menstrual girls, the elderly, pregnant women, children These kinds of people need to be tempered when drinking mung bean soup.

1. Barley and mung bean soup.

Ingredients: mung bean, barley rice, green plum, kumquat cake, bergamot carrot, Beijing cake strips, sugar, sweet water lotus seeds, golden silk dates, sugar osmanthus, roses. Production:

Pick the mung beans first, then wash them with water, put them in a pot, and steam them for about 30 minutes until the mung beans are crispy. Wash the barley rice and dates, put them in a small bowl and steam them at the same time as the beans. Then cut the green plum, kumquat cake, bergamot radish, and Beijing cake strips into mung bean-sized cubes and divide them into 10 portions.

Finally, put the pot on medium heat, add 1200 grams of boiling water to boil, and sprinkle the steamed mung beans, barley rice, dates, 4 lotus seeds, cut green plums and other fruits in the soup, and then sprinkle the sugar osmanthus and roses evenly in each bowl.

2. Lily mung bean soup.

First remove the impurities from the mung beans and wash them. Peel the lily and wash it, put the mung beans in a pot, add 500 grams of water and bring to a boil. Cook over low heat until the mung beans bloom, add the lilies and continue to cook.

When the mung beans and lilies are ripe, put in the sugar, wait for the sugar to melt, and put it into the soup bowl to relieve the heat.

3. Mint mung bean soup.

Method: Wash the mung beans and boil them in 500 grams of water. Rinse the dried mint with water, add about 1 large bowl of water, soak for half an hour, then boil and cool over high heat, filter, and then mix with the cooled mung bean soup and stir well.

4. Mung beans are rich in nutrients, which have the functions of increasing appetite, lowering blood lipids, lowering cholesterol, anti-allergies, detoxification, and protecting the liver.

5. Mung beans are sweet in taste, cool in nature, and enter the heart and stomach meridians; It has the effect of clearing heat and detoxifying, dissipating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling; It is mainly used for the treatment of people with summer heat and thirst, damp heat diarrhea, edema, abdominal distention, sores and ulcers, erysipelas, boils, cheeks, acne rashes and arsenic and plant poisoning. Mung beans are cold, those with body deficiency and cold should not eat more or eat for a long time, and those with spleen and stomach deficiency and diarrhea should eat with caution.

In summer, eating bitter gourd, cucumber, watermelon, pear, lotus seed core, etc. can effectively relieve the heat, and drinking mung bean soup is useful, and its heatstroke effect is particularly good.

In summer, it is good to drink mung bean soup to relieve the heat. Mung bean is a kind of miscellaneous grain, cold in nature and has the effect of clearing heat and relieving heat, let it cook mung bean soup can also play a good role in relieving heat, when cooking mung bean soup can also put an appropriate amount of mint leaves, this will make it clear heat and relieve heat, the effect is more outstanding, but when cooking mung bean soup, you must pay attention to boiling the pot for 8 10 minutes, do not boil mung beans until they bloom and are soft and rotten, which will make its heatstroke effect greatly discounted.

Eating bitter gourd in summer can effectively relieve the heat. Although it tastes very bitter, it can clear heat and detoxify, clear the heart and eyes, prevent heat, cause harm to the human body, and effectively prevent the occurrence of heat stroke symptoms. People eat more bitter gourd in the hot summer, which can also speed up the body's metabolism, promote the discharge of harmful substances in the body, and prevent harmful substances from causing harm to human health.

When eating bitter gourd in summer, try to eat it raw, and you can also make it into vegetable juice, because the effect of bitter gourd after high temperature cooking will decrease.

Eating cucumbers in summer can relieve the heat, because cucumbers contain a lot of water and rich in vitamin C, which can prevent the body from becoming dehydrated. People often sweat a lot in the summer hot weather, which is the lack of water in the body, eating cucumbers in time can replenish the body, and it can also resist the damage of ultraviolet rays to the body, and can clear heat and detoxify, heatstroke prevention and cooling will reduce the symptoms of heat stroke in human beings. Eating more cucumbers in the summer can prevent the symptoms of heat stroke.

Watermelon and fruit pears are delicious fruits that can clear heat and detoxify, and the taste is sweet, the juice content is high, often eaten in summer, can hydrate the body and also clear heat and detoxify, heatstroke prevention and cooling can effectively prevent the appearance of heat stroke symptoms, people eat watermelon and pears in time after heat stroke, but also make heat stroke symptoms alleviated. Lotus seed heart is a kind of health food that can clear heat and detoxify, the taste is very bitter, after the heat stroke in summer, you can quickly relieve the heat with the lotus seed core and drink it in water, which will reduce the symptoms of human discomfort.

The weather in summer is relatively hot, so you must pay attention to effectively relieve the heat. Drinking more mung bean soup is very effective, which can clear away heat and relieve heat. Be sure to prepare the mung beans and rice first, wash them and put them in the pot.

Add palm-width water and pour in the rock sugar. After boiling for about half an hour, the mung bean soup is ready. You should also drink mung bean soup many times, and you can't drink too much at one time.

Although it is good for the body, if you drink too much, it will put a burden on the stomach. The digestion of the elderly and children is not so good, and it is very likely that there will be long-term diarrhea after drinking too much. <>

In the summer, watermelons will be sold very cheaply, so you can buy more watermelons to eat. Uneaten watermelon can be made into a drink and refrigerated in the refrigerator, and there are many ways to eat watermelon in the summer when the weather is hot and dry. The watermelon can be squeezed into juice, or you can choose to refrigerate the watermelon.

In the process of eating watermelon, you should pay attention to the fact that you should never put the watermelon in the refrigerator. If you choose to continue eating watermelon overnight, you are likely to get sick. Even if you have to put it in the refrigerator, you have to cover it with plastic wrap.

When you eat again, you need to cut off the top layer to ensure your health. <>

Something that can relieve the heat in the summer, as well as lemonade and sour plum soup. Lemon water is rich in vitamins, and drinking more can have a whitening effect on girls. In the summer, lemonade can quickly cool down and keep the body in a cool phase.

Lemonade on the street is at most two dollars a glass. It's delicious and inexpensive, so you can choose to buy it. The way to make the sour plum soup is also very simple, so you can make it at home.

In general, you must cool down in time in summer, and you can't make yourself feel very hot. Once the phenomenon of heat stroke occurs, it is likely to cause serious damage to your body. If heat stroke is not treated in time, there is a risk of suffocation.

Be sure to cool down the house in time in the summer, and don't be reluctant to turn on the air conditioner because of saving money. Summer appetite is generally not very good, mung bean soup can play a role in relieving.

Eat watermelon, cold noodles, and mung bean soup. Mung bean soup is useful and will reduce the fire. Drink more water in the summer, because you sweat a lot in the summer and lose a lot of water, so you need to hydrate more.

In summer, you can drink some mung bean soup, which has a good effect of relieving the heat, and of course, eating some ice cream can also restore us to a cool state; Drinking mung bean soup is indeed useful, mung beans have a lot of nutrients, can clear heat and detoxify, and are very helpful for our health.

1. It's good to drink mung bean soup in summer.

1. Clear away heat. The heat clearing power of mung beans is in the skin, so if it is mainly to clear heat, it is recommended not to cook mung bean soup for a long time. The mung bean soup boiled out in this way is turquoise in color, relatively clear, and has an excellent heat-clearing effect.

2. Detoxification. The detoxification of mung beans is included. Therefore, if the main purpose is detoxification, it is best to boil mung beans when cooking mung bean soup. This kind of mung bean soup has a cloudy color and a stronger detoxification effect. 3. Cool off.

Mung beans are cooked together with other foods, and the effect is better, such as mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, decoction, can play a role in cooling off. 4. Promote metabolism.

The seeds and decoction of mung bean contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which have a promoting effect on the physiological and metabolic activities of the human body.

I think this should be very good, and this mung bean soup is a very good basic effect, so you can drink more mung bean soup in summer.

In summer, the effect of mung bean soup on relieving heat, drink more mung bean soup in summer, since it can relieve the heat. It can also sell customers.

The benefits of drinking mung bean soup in summer are: mung bean soup can relieve heat and invigorate qi, quench thirst and diuretic, and can be used to replenish water in time during a few days of sweating in summer, which is important for maintaining the electrolytic balance of water and liquid.

The polysaccharides contained in mung bean soup can play a role in lowering blood lipids, and are helpful for the prevention of coronary heart disease and angina. Mung beans contain physiologically active substances such as alkaloids and coumarins, which play an important role in promoting the physiological and metabolic activities of the body.